❤️ Calm Relationship Anxiety with these relaxing affirmations designed will help you restore your sense of self-love.

Lie back and relax as you move through gentle, calming affirmations to help you release fear, rebuild trust in your relationship, and learn to feel secure in love.

Whether you’re struggling with anxious attachment, overthinking, or low self-esteem, these affirmations for relationship anxiety will help calm the mind and restore your inner confidence.

Perfect When You Need To:

• Soothe relationship anxiety and overthinking.

• Boost self-esteem and build self-worth.

• ease your body back into relaxation.

Press play now, breathe deeply, and remind yourself: you are enough just as you are. Listen before sleep or whenever doubt surfaces.

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If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.

From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠⁠⁠

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Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

✨ Tags: relationship anxiety, self love, self esteem, calming affirmations, relationship healing, sleep meditation, anxiety relief, mindfulness, mental health

Let go of the day and drift into calm, restorative sleep.

In this soothing bedtime practice, you’ll hear gentle sleep affirmations designed to quiet the mind, relax the body, and help you fall asleep peacefully.

Each positive affirmation is designed to draw you into a state of total calm - so you can wake up tomorrow feeling rested, restored, and renewed.

✨Perfect for ;

• Bedtime relaxation.
• Insomniacs.
• Overthinking.
• Anyone who struggles to switch off at night.

If the festive season is tiering you out and you're ready to fall asleep; lie back, breathe deeply, and listen into these peaceful affirmations for sleep.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace.

Episode tags: sleep affirmations, deep rest, positive energy, bedtime meditation, relaxation, overthinking, peaceful sleep, subconscious reprogramming, Bedtime affirmations, nighttime affirmations, sleep podcast.

This season, make a promise to yourself.

In this calming guided journaling meditation, you’ll commit to your Winter Arc — a period of quiet transformation, rest, and renewal.

Through gentle journaling prompts and mindful reflection, you’ll connect with your future self, manifest your dream life, release what no longer serves you, set intentions, and get crystal clear on the person you want to be by the time spring rolls around.

Light a candle, grab your journal, and commit to your next chapter now.

🌙 Perfect for anyone;

-Committing to the winter arc

-Committing to the great lock- in

-Ready to level up

-Ready to manifest dreams and new opportunities.

If you're new to journaling, manifestation, reflection, and mindful self-growth, use this guided meditation to lock-in, and get clarity one everything you want to achieve during the coming winter.

If you found this practice helpful, make sure to hit the follow button so you can find your way back here for more guided meditation and relaxation night after night.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace.

✨ Keywords: winter arc, guided journaling, manifestation, growth, self-discovery, winter reflection, mindfulness, great lock-in, personal transformation, guided meditation, breathingspace.