Progressive muscle relaxation to fall asleep fast is designed to gently release tension from your body, calm your nervous system, and guide you into deep, natural sleep.

This guided progressive muscle relaxation for sleep works by slowly tensing and releasing each muscle group, and helping your body recognise the difference between tension and relaxation.

As your muscles soften, your breathing will slow down and your thoughts will grow quiet, so you can settle into sleep easily.

This sleep meditation is especially helpful if you:

· Feel physically tense or restless at night

· Struggle to switch off your body after a long day

· Experience anxiety, stress, or overthinking before bed

· Want to fall asleep faster without music or visualisation

You’ll be gently guided through the practice in a calm, unhurried way, with plenty of pauses to allow relaxation to deepen. There are no sudden sounds, no loud cues, and no need to stay awake- this episode is safe to fall asleep to and designed to fade naturally as rest takes over.

✨ Ideal for:

· Falling asleep quickly

· Releasing physical tension

· Calming the nervous system before bed

· Creating a consistent, relaxing nighttime routine

Allow this progressive muscle relaxation sleep meditation to do the work for you- and let sleep come naturally.

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If these meditations are helpful to you, and you'd like more support in finding calm and falling asleep, you can now subscribe to Breathingspace Premium on Supercast, and gain access to two exclusive, premium-only episodes every week.

Learn more about Breathingspace Premium: https://breathingspacepremium.supercast.com/

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Thank you for listening,

Sam Jarvis,

Host @ Breathingspace.

Hosted on Acast. See acast.com/privacy for more information.

Tonight’s sleep affirmations for success and abundance are designed to gently rewire your subconscious mind as you rest, helping you wake up feeling calm, confident, and aligned with opportunity.

This 2-hour overnight affirmation meditation uses slow, soothing repetition to support deep sleep while positive suggestions are absorbed naturally — without effort, focus, or visualisation. Simply press play, get comfortable, and allow the affirmations to play softly in the background as you sleep.

These subconscious affirmations are crafted to support:

• Success and self-belief

• Abundance and prosperity

• Confidence and inner calm

• A relaxed, receptive mindset

• Letting go of self-doubt and scarcity mindset

The affirmations are spoken gently, with long pauses and calming pacing to ensure they don’t interrupt your sleep. There is no sudden music, no loud changes, and no need to stay awake — this meditation is safe to fall asleep to and designed for overnight listening.

✨ Ideal for:

• Listening while you sleep

• Reprogramming the subconscious mind

• Nighttime manifestation practices

• Creating a calm, abundant mindset over time

🎧 Best listened to in bed, with the volume low enough to be soothing.

Let this sleep affirmation meditation for abundance and success support your mind while your body rests deeply.

Tonight’s guided breathwork for sleep is designed to gently calm your nervous system, quiet a racing mind, and help you fall asleep faster.

Using slow, soothing breathing exercises for sleep, this meditation guides you into a natural state of relaxation -releasing tension from the body and signalling safety to the brain. Each breath invites your heart rate to soften, your thoughts to slow, and your body to drift effortlessly toward rest.

This guided breathwork meditation is especially helpful if you:

• Struggle with insomnia or overthinking at night

• Feel anxious, restless, or wired before bed

• Find it hard to switch off after a busy or stressful day

• Want a simple, effective way to calm your nervous system naturally

You’ll be gently guided through a slow breathing exercise designed to support deep rest, followed by spacious pauses to allow sleep to arrive on its own — without effort.

✨ No visualisation
✨ No affirmations
✨ Just calm, grounding breathwork for deep, restorative sleep

Get comfortable in bed, lower the lights, and allow this sleep breathwork meditation to do the work for you.