These affirmations will gently guide you away from anxious thoughts and into a place of deep peace.

These calming affirmations for anxiety are designed to help you let go of fear, tension, and self-doubt as you drift into sleep.

Each phrase is soft, grounding, and carefully paced to calm your nervous system and bring your body back into balance.

Whether you're lying awake with a racing mind, or simply need a gentle reminder that you are safe, this meditation will help you reclaim calmness — one breath at a time.

🕯️ Perfect for:

• Nighttime anxiety relief

• Calming your mind before bed

• Restoring a sense of inner safety

• Releasing tension and avoiding overthinking

  
  

Let these words help you find calm and drift off to sleep. Just listen, breathe, and let go.

If you found these positive sleep mantras helpful, hit the follow button now to make sure you can find your way back here night after night, and begin to build a little more calm into your everyday life.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

If you're yearning for deep rest, climb aboard the Moonlight Express and take the calming train ride through quiet mountains and starry skies toward sleep.

This guided sleep meditation featuring visualisation and physical relaxation technique, will help you let go of the day, ease physical tension, steady your breath, and gently drift into a deep, healing sleep.

Perfect for;

• winding down,
• Easing nighttime anxiety,
• Calming a busy mind,
• Releasing stress,
• Deep sleep.

With soft narration and peaceful soundscapes, this dreamy journey will carry you into rest, one breath at a time, and help you stay asleep all night long.

If you liked this meditation, make sure to hit the follow button and leave your review, it really does mean the world to me, and helps more and more people find this space right when they need it most.

Thank you for listening!

Sam Jarvis

Host @ Breathingspace

These affirmations are designed to help you tap into a confident, magnetic, and abundant version of yourself - the version that knows things are always working out in your favour. Use these affirmations to shift your mindset, boost your self-worth, manifest abundance, and embody ease.

The Perfect Way To:

• Manifest your goals.

• Boost confidence.

• Finish your day with positivity.

• Shift your mindset whilst you sleep.

  
  

✨ This episode originally aired in June 2023. I’m re-sharing it, along with a few other popular episodes from the past over the next few months. I’ve refreshed the titles so that more people can find the support they need, right when they need it.

I will still be posting new meditations each week, and the rebroadcast episodes will go up every Tuesday.

💤 If these affirmations helped you to feel more empowered or aligned, don’t forget to hit the follow button - it means the world and helps more people discover this space.