These affirmations will gently guide you away from anxious thoughts and into a place of deep peace.

These calming affirmations for anxiety are designed to help you let go of fear, tension, and self-doubt as you drift into sleep.

Each phrase is soft, grounding, and carefully paced to calm your nervous system and bring your body back into balance.

Whether you're lying awake with a racing mind, or simply need a gentle reminder that you are safe, this meditation will help you reclaim calmness — one breath at a time.

🕯️ Perfect for:

• Nighttime anxiety relief

• Calming your mind before bed

• Restoring a sense of inner safety

• Releasing tension and avoiding overthinking

  
  

Let these words help you find calm and drift off to sleep. Just listen, breathe, and let go.

If you found these positive sleep mantras helpful, hit the follow button now to make sure you can find your way back here night after night, and begin to build a little more calm into your everyday life.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

If you're yearning for deep rest, climb aboard the Moonlight Express and take the calming train ride through quiet mountains and starry skies toward sleep.

This guided sleep meditation featuring visualisation and physical relaxation technique, will help you let go of the day, ease physical tension, steady your breath, and gently drift into a deep, healing sleep.

Perfect for;

• winding down,
• Easing nighttime anxiety,
• Calming a busy mind,
• Releasing stress,
• Deep sleep.

With soft narration and peaceful soundscapes, this dreamy journey will carry you into rest, one breath at a time, and help you stay asleep all night long.

If you liked this meditation, make sure to hit the follow button and leave your review, it really does mean the world to me, and helps more and more people find this space right when they need it most.

Thank you for listening!

Sam Jarvis

Host @ Breathingspace

These affirmations are designed to help you tap into a confident, magnetic, and abundant version of yourself - the version that knows things are always working out in your favour. Use these affirmations to shift your mindset, boost your self-worth, manifest abundance, and embody ease.

The Perfect Way To:

• Manifest your goals.

• Boost confidence.

• Finish your day with positivity.

• Shift your mindset whilst you sleep.

  
  

✨ This episode originally aired in June 2023. I’m re-sharing it, along with a few other popular episodes from the past over the next few months. I’ve refreshed the titles so that more people can find the support they need, right when they need it.

I will still be posting new meditations each week, and the rebroadcast episodes will go up every Tuesday.

💤 If these affirmations helped you to feel more empowered or aligned, don’t forget to hit the follow button - it means the world and helps more people discover this space.

Drift into deep rest with this calming collection of 50 positive affirmations for sleep. Each affirmation is designed to help you let go of the day, quiet your thoughts, and settle into deep sleep. If your mind is busy or your body feels tense, press play and allow these gentle words to guide you toward total calm.

Whether you're winding down from a long day, struggling with overthinking, or just seeking a little comfort before bed, this episode is here to remind you: you are safe, you are enough, and sleep is on its way.

🌙 Featuring:

• Affirmations to calm anxiety and ease stress.
  

• Gentle reminders of your worth.
  

• Soothing sleep mantras to ease you into relaxation
  

Let this be your nightly ritual. Take a breath. Close your eyes. And let yourself drift.

If you found this episode helpful, make sure to hit the follow button and leave the podcast your review- it really does mean the world to me, and helps more and more people discover this space right when they need it most.

For more;

Follow me on Instagram

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Follow Breathingspace on TikTok

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

In this calming session, you’ll be guided through a full-body progressive muscle relaxation practice to ease anxiety, release physical tension, and reconnect with a sense of inner peace. Tonight, let your mind follow your body into a more grounded, restful state.

Perfect for:

• Anxiety relief

• Calming the nervous system

• Releasing physical stress

• Emotional reset
  

✨ This episode originally aired in September 2023. I’m re-sharing it, along with a few other popular episodes from the past over the next few months. I’ve refreshed the titles so that more people can find the support they need, right when they need it.

I will still be posting new meditations each week, and the rebroadcast episodes will go out every Tuesday.

💤 If this meditation for anxiety relief helped you to find calm and wind down, don’t forget to hit the follow button - it really means the world and helps more and more people discover this space when they need it.

This guided sleep meditation will help you stop overthinking, and anchor up in the present moment long enough to let go of your racing thoughts. Tonight, notice your thoughts without judgment, and slowly release them as you drift into relaxation, and settle into deep sleep.

Perfect for When You’re…

• Overthinking

• Trying to find calm

• Struggling with nighttime anxiety

• Feeling overwhelmed
  

💤 If this relaxing meditation helped you to clear your mind and stop overthinking, hit the follow button now. It means the world to me, and helps more and more people find this space right when they need it.

As always, thank you so much for listening!

Sam Jarvis,

Host @ Breathingspace

This gentle progressive muscle relaxation guides you through the body, helping you release tension, slow your breath, and prepare for deep, continuous sleep. By softly relaxing different muscle groups, you’ll cue your nervous system to shift into rest — and stay there through the night.

Perfect for:

• Light sleepers

• Soothing the body before bed

• Creating a calm bedtime ritual
  

✨ This episode originally aired in March 2025. I’m resharing it, along with a few other popular episodes from the past over the next few months. I’ve refreshed the titles so that more people can find the support they need, right when they need it.

I will still be posting new meditations each week, and the rebroadcast episodes will go up every Tuesday.

💤 If this sleep meditation helped you wind down and drift off, don’t forget to hit the follow button - it really means the world and helps more and more people discover this space when they need it.

Thank you for listening,

Sam Jarvis,

Host@ Breathingspace

This powerful sleep meditation gently stops spiralling thoughts, and brings you back into your body, grounding you in the present moment.

With guided breathwork, soothing physical relaxation, and visualisation, you’ll be invited to release tension and let go of the thoughts that keep you up at night- so you can find stillness and drift off to sleep.

Perfect for:

• Overthinking at bedtime

• Calming an anxious nervous system

• Transitioning from screen time to rest

• A quick nighttime reset
  

💤 If this guided sleep meditation helps you find calm and drift off, hit the follow button now- it means the world to me and helps more and more people discover this space right when they need it most.

Follow me on Insta ⁠@samjarvis1997⁠

Follow the Podcast on Insta ⁠@Breathingspacesounds⁠

Follow the Podcast on TikTok ⁠@breathingspaceasmr⁠

Thank you for listening,

Sam Jarvis

Host @Breathingspace.