Do you feel like you’re carrying the emotional load for everyone around you — your kids, your spouse, your family — while your own emotions get buried beneath the weight?

In this heartfelt conversation, I sit down with my friend and mentor Kathi Hausmann to talk about emotional resilience — how we as moms can process our feelings, show up with grace, and let God into the messy middle of it all.

Together, we talk about:

✨ What emotional resilience actually looks like for Christian moms

✨ How unprocessed emotions can affect our parenting and peace

✨ The power of slowing down and inviting God into the healing process

✨ Simple strategies to begin regulating emotions without guilt

✨ Using color and shape to identify and work through feelings

✨ Why grace and gentleness start with how we speak to ourselves

If you’ve ever felt overwhelmed by your own reactions or wondered if you’re doing enough emotionally — this episode is your reminder that your feelings are not a flaw. They’re a God-given tool to help you grow, heal, and connect.💛

📧 Contact Kathi Hausmann for Emotional Processing Sessions

Email: kathiwhausmann@gmail.com

Resources Mentioned in This Episode

📩 Apply for The Grace-Minded Mom Coaching Program

https://bit.ly/3VNGRDJ

💛 Join Our Free Christian Mom Facebook Community

https://www.facebook.com/share/g/14HjgsAK1cz/

💌 Subscribe to The Grace Letter (Weekly Faith & Mindset Email)

https://buildingyourselfwithgrace.kit.com/resources

📧 Contact Jenna Azera

Email: buildingyourselfwithgrace@gmail.com

This special bonus episode is inspired by a colorful little card I’ve had since college — one filled with powerful growth mindset truths. Now, as a mom, I’m passing those same words on to my children… and sharing them with you, too.

Whether you're helping your child through a hard moment or just want to renew your own mindset, these affirmations are for both of you. Listen together, speak life out loud, and let these truths remind you:

✨ You are growing. ✨ You can do hard things. ✨ Mistakes aren’t the end — they’re part of the learning. ✨ And with God’s help, you and your children can keep getting better.

This is a great one to revisit anytime you're feeling stuck or needing a boost — especially with your little ones around 🩵

Here is the link to my very own Growth Mindset Card to print for your own kids!

https://drive.google.com/file/d/19wyfbVCref6xJ4c7Ln8linqwieNaYCFG/view?usp=sharing

🌿 Apply for The Grace-Minded Mom Coaching Program

https://bit.ly/3VNGRDJ

✨ Join our free Christian Mom Facebook Community https://www.facebook.com/share/g/14HjgsAK1cz/

📬 Email me directly https://buildingyourselfwithgrace.kit.com/resources

If you've been feeling overwhelmed, stuck in self-doubt, or spiraling into negative thinking — this episode is for you.

In just 3 minutes, these Christ-centered affirmations will help you: ✨ Release guilt and receive grace ✨ Speak truth over your thoughts and emotions ✨ Realign your mind with the promises of God ✨ Step into your day with peace, not pressure

Take a breath, mama. You're not failing — you're growing.

🎧 Press play and soak in truth that lifts, strengthens, and renews.

• 🌿 Apply for The Grace-Minded Mom Coaching Program ➤ https://bit.ly/3VNGRDJ

• 💛 Join our free Christian Mom Facebook Community ➤ https://www.facebook.com/share/g/14HjgsAK1cz/

• 📬 Email me directly: ➤ buildingyourselfwithgrace@gmail.com

• 💌 Subscribe to The Grace Letter (weekly faith + mindset encouragement) ➤https://buildingyourselfwithgrace.kit.com/resources