If you’ve been craving a moment of calm in the middle of motherhood, this episode is for you. 💛

Today, yoga and meditation instructor Kelly Smith joins us to lead a gentle, peaceful affirmation meditation created specifically for you amazing moms. This short practice helps you slow down, breathe deeply, and reconnect with the truth of who you are — a capable, loved, and divinely supported mother.

As you listen, you’ll be guided through affirmations that remind you:

✨ You are the perfect mother for your children ✨ You don’t have to do it all ✨ You are enough, even on the hard days

Find a quiet place (even the bathroom counts!), take a deep breath, and let this meditation fill your mind, heart, and spirit with peace.

🌿 Book Your Free 30-Minute Grace Reset Call (A calm, grace-filled space to renew your mind and spirit.) ➤ https://calendly.com/buildingyourselfwithgrace/graceresetcall

🌿 Apply for The Grace-Minded Mom Coaching Program ➤ https://shorturl.at/w7XbS

💌 Subscribe to The Grace Letter ➤ https://buildingyourselfwithgrace.kit.com/resources

👩‍👧‍👦 Join our Free Christian Mom Facebook Community — Grace in the Mess ➤ https://www.facebook.com/share/g/14HjgsAK1cz/

📬 Email me directly ➤ jennaazera@buildingyourselfwithgrace.com

Have you ever wondered what meditation really is — or how it fits into your life as a Christian mom?

In today’s episode, I sit down with meditation and yoga instructor Kelly Smith to talk about what meditation actually means, how it differs from mindfulness, and why these practices can beautifully support your mental, emotional, and spiritual well-being. We also address the common concerns many Christian women have around meditation, and how to approach it in a way that aligns with your faith and draws you closer to God.

Kelly shares simple, accessible ways to create stillness, quiet your thoughts, and invite more peace into your busy days — even in the chaos of motherhood. If you’ve ever felt curious about meditation but unsure where to start, this conversation will leave you encouraged, grounded, and confident in exploring it through a Christ-centered lens.

⸻

Kelly’s Podcasts

🎧 Mindful in Minutes

https://podcasts.apple.com/us/podcast/mindful-in-minutes-meditation/id1295718287

🎧 Meditation Mama

https://podcasts.apple.com/us/podcast/meditation-mama-guided-meditations-for-pregnancy-labor/id1536210147

Recommended Children’s Book on Meditation

📘 Peaceful Piggy Meditation by Kerry Lee MacLean

(Beautiful, simple practices you can use with your littles!)

https://a.co/d/cRIuvsW

Connect with Kelly Smith

Website: yogaforyouonline.com

Instagram @yogaforyouonline

⸻

💛 Ways to Grow & Connect

🌿 Book Your Free 30-Minute Grace Reset Call (A calm, grace-filled space to renew your mind and spirit.) ➤ https://calendly.com/buildingyourselfwithgrace/graceresetcall

🌿 Apply for The Grace-Minded Mom Coaching Program ➤ https://shorturl.at/w7XbS

💌 Subscribe to The Grace Letter ➤ https://buildingyourselfwithgrace.kit.com/resources

👩‍👧‍👦 Join our Free Christian Mom Facebook Community — Grace in the Mess ➤ https://www.facebook.com/share/g/14HjgsAK1cz/

📬 Email me directly ➤ buildingyourselfwithgrace@gmail.com

Today’s affirmations are inspired by Episode 13, where we talked about how gratitude can shift your mindset, strengthen your faith, and help you notice God’s hand even in the chaos of motherhood.

These gentle, faith-filled affirmations will help you slow down, breathe, and reconnect with God’s goodness — whether you’re in a season of joy, exhaustion, overwhelm, or simply trying to make it through the day.

If you’ve been feeling distracted, discouraged, or caught in comparison, this episode is for you. Let these truths fill your heart with peace, energy, and renewed perspective as you move through your daily routines.

Take a deep breath, Mama. God is here, and there is always something to thank Him for. 🌿

🌿 Book Your Free 30-Minute Grace Reset Call (A calm, grace-filled space to renew your mind and spirit.) ➤ https://calendly.com/buildingyourselfwithgrace/graceresetcall

🌿 Learn More About The Grace-Minded Mom Coaching Program ➤ https://shorturl.at/w7XbS

💌 Subscribe to The Grace Letter ➤ https://buildingyourselfwithgrace.kit.com/resources

👩‍👧‍👦 Join our Free Christian Mom Facebook Community — Grace in the Mess ➤ https://www.facebook.com/share/g/14HjgsAK1cz/

📬 Email me directly ➤ jennaazera@buildingyourselfwithgrace.com