If you've ever felt like your emotions are too much—or like you're juggling everyone else's while forgetting your own—you’re not alone, Mama. 💛

In this short but powerful episode, I’ll walk you through gentle, Christ-centered affirmations to help you:

• Regulate your emotions with grace

• Strengthen your mindset through truth

• Invite God into the messiest moments of difficult emotions

You’ll also hear a powerful exercise shared by my mentor Kathi: learning to describe how an emotion feels by giving it a color and a shape. This simple practice can help you better understand, process, and release what you’re feeling—instead of holding it all inside. It's a beautiful tool you can pass on to your children too.

Whether you’re in the car, folding laundry, or simply trying to breathe between meltdowns, let these truths root you back in God's peace and remind you: emotional resilience starts with grace—and it’s something you can grow into, one step at a time.

• ✨ Apply for The Grace-Minded Mom Coaching Program https://bit.ly/3VNGRDJ

• ✨ Join the Grace in the Mess Facebook Community https://www.facebook.com/share/g/14HjgsAK1cz/

• ✨ Email Jenna directly https://buildingyourselfwithgrace.kit.com/resources

Do you feel like you’re carrying the emotional load for everyone around you — your kids, your spouse, your family — while your own emotions get buried beneath the weight?

In this heartfelt conversation, I sit down with my friend and mentor Kathi Hausmann to talk about emotional resilience — how we as moms can process our feelings, show up with grace, and let God into the messy middle of it all.

Together, we talk about:

✨ What emotional resilience actually looks like for Christian moms

✨ How unprocessed emotions can affect our parenting and peace

✨ The power of slowing down and inviting God into the healing process

✨ Simple strategies to begin regulating emotions without guilt

✨ Using color and shape to identify and work through feelings

✨ Why grace and gentleness start with how we speak to ourselves

If you’ve ever felt overwhelmed by your own reactions or wondered if you’re doing enough emotionally — this episode is your reminder that your feelings are not a flaw. They’re a God-given tool to help you grow, heal, and connect.💛

📧 Contact Kathi Hausmann for Emotional Processing Sessions

Email: kathiwhausmann@gmail.com

Resources Mentioned in This Episode

📩 Apply for The Grace-Minded Mom Coaching Program

https://bit.ly/3VNGRDJ

💛 Join Our Free Christian Mom Facebook Community

https://www.facebook.com/share/g/14HjgsAK1cz/

💌 Subscribe to The Grace Letter (Weekly Faith & Mindset Email)

https://buildingyourselfwithgrace.kit.com/resources

📧 Contact Jenna Azera

Email: buildingyourselfwithgrace@gmail.com

This special bonus episode is inspired by a colorful little card I’ve had since college — one filled with powerful growth mindset truths. Now, as a mom, I’m passing those same words on to my children… and sharing them with you, too.

Whether you're helping your child through a hard moment or just want to renew your own mindset, these affirmations are for both of you. Listen together, speak life out loud, and let these truths remind you:

✨ You are growing. ✨ You can do hard things. ✨ Mistakes aren’t the end — they’re part of the learning. ✨ And with God’s help, you and your children can keep getting better.

This is a great one to revisit anytime you're feeling stuck or needing a boost — especially with your little ones around 🩵

Here is the link to my very own Growth Mindset Card to print for your own kids!

https://drive.google.com/file/d/19wyfbVCref6xJ4c7Ln8linqwieNaYCFG/view?usp=sharing

🌿 Apply for The Grace-Minded Mom Coaching Program

https://bit.ly/3VNGRDJ

✨ Join our free Christian Mom Facebook Community https://www.facebook.com/share/g/14HjgsAK1cz/

📬 Email me directly https://buildingyourselfwithgrace.kit.com/resources

If you've been feeling overwhelmed, stuck in self-doubt, or spiraling into negative thinking — this episode is for you.

In just 3 minutes, these Christ-centered affirmations will help you: ✨ Release guilt and receive grace ✨ Speak truth over your thoughts and emotions ✨ Realign your mind with the promises of God ✨ Step into your day with peace, not pressure

Take a breath, mama. You're not failing — you're growing.

🎧 Press play and soak in truth that lifts, strengthens, and renews.

• 🌿 Apply for The Grace-Minded Mom Coaching Program ➤ https://bit.ly/3VNGRDJ

• 💛 Join our free Christian Mom Facebook Community ➤ https://www.facebook.com/share/g/14HjgsAK1cz/

• 📬 Email me directly: ➤ buildingyourselfwithgrace@gmail.com

• 💌 Subscribe to The Grace Letter (weekly faith + mindset encouragement) ➤https://buildingyourselfwithgrace.kit.com/resources

Do you ever feel like you’re stuck in negative thinking — replaying the same guilt-driven thoughts, feeling overwhelmed, or wondering why your peace seems just out of reach?

In today’s episode, we’re digging into why your mindset matters so much — especially as a Christian mom — and how God invites us to renew our minds, not just manage our mess.

We’ll walk through:

• What mindset actually is (and how it quietly shapes your motherhood)

• How scripture and psychology both agree: transformation starts with your thoughts

• 3 simple tools to start shifting your mindset today

• Why you don’t have to fix yourself first before receiving God’s grace

We’ll also explore wisdom from scripture and trusted voices like Joyce Meyer, Carol Dweck (Mindset), and Maxwell Maltz (Psycho-Cybernetics) to help you replace self-criticism with truth and peace.

If you're tired of spiraling or reacting in ways that don’t reflect who you really are in Christ—this episode will feel like a breath of fresh, grace-filled air.

• How to replace “I have to” with “God will help me”

• Truth-based affirmations to speak life over your day

• A simple journaling swap: lies → truths

• 🌿 Apply for The Grace-Minded Mom Coaching Program ➤ https://bit.ly/3VNGRDJ

• 💛 Join our free Christian Mom Facebook Community ➤ https://www.facebook.com/share/g/14HjgsAK1cz/

• 📬 Email me directly: ➤ buildingyourselfwithgrace@gmail.com

• 💌 Subscribe to The Grace Letter (weekly faith + mindset encouragement) ➤https://buildingyourselfwithgrace.kit.com/resources

Feeling overwhelmed, behind, or just not enough? You are not alone, mama.

This short and powerful affirmation episode is here to speak truth over your heart. Whether you're folding laundry, driving to preschool drop-off, or just trying to keep it together — take a moment to breathe, reset, and let these Christ-centered truths wash over you.

These affirmations will help you:

• Replace guilt and pressure with peace and perspective

• Remember God’s grace meets you right where you are

• Shift from perfectionism to steady, Spirit-led progress

• Speak identity and truth over your day, your motherhood, and your mind

Let this be your reminder: you are not disqualified by your mess. You are qualified by His mercy. 💛

• • 🌿 Apply for The Grace-Minded Mom Coaching Program ➤https://bit.ly/3VNGRDJ

  • 💛 Join our free Christian Mom Facebook Community ➤ https://www.facebook.com/share/g/14HjgsAK1cz/

  • 📬 Email me directly: ➤ buildingyourselfwithgrace@gmail.com

  • 💌 Subscribe to The Grace Letter (weekly faith + mindset encouragement) ➤https://buildingyourselfwithgrace.kit.com/resources

Do you ever feel like you’re falling short no matter how hard you try? Like you’re barely keeping up with the demands of motherhood — let alone thriving in it?

In this powerful first episode, we’ll talk about what grace really means for the Christian mom who feels overwhelmed, weary, or stuck. You’ll learn how God’s grace isn’t just a nice idea — it’s your strength when you’re at your weakest, and your daily source of peace when everything feels out of control.

We’ll explore:

• What scripture says about grace and weakness

• How to stop believing the lie that you’re not enough

• How to start walking in grace-driven motherhood instead of guilt-driven perfectionism

• Real encouragement for when you're emotionally or spiritually exhausted

Whether you're in the trenches of postpartum, juggling the chaos of daily life, or just feeling spiritually empty — this episode is a reminder that you don’t have to do it all alone. God’s grace meets you right where you are.

• 🌿 Apply for The Grace-Minded Mom Coaching Program ➤ https://bit.ly/3VNGRDJ

• 💛 Join our free Christian Mom Facebook Community ➤ https://www.facebook.com/share/g/14HjgsAK1cz/

• 📬 Email me directly: ➤ buildingyourselfwithgrace@gmail.com

• 💌 Subscribe to The Grace Letter (weekly faith + mindset encouragement) ➤https://buildingyourselfwithgrace.kit.com/resources