Share this episode with every woman you know - this is amazing information that most doctors aren't telling you!

What if the thing destroying your hormones isn't your diet, your stress, or even your age?



This episode is all about hormones and the top 10 deal breakers for good hormonal health. My guest, Robin Nielsen, is a board-certified integrative nutritionist specializing in women's health and hormone balance. She's the founder and CEO of Natural Hormone Solution and has helped over 100,000 women worldwide. Robin has interviewed over 200 leading healthcare experts, served as president of both the National Association of Women Business Owners and the National Association of Nutrition Professionals, and been featured on CBS's Eye on the Bay for her transformative women's retreats.

Most of us test the wrong hormones at the wrong times and miss what's really running the show. Robin breaks down the two major hormones that control everything else and why your body might be stuck in fight or flight. She shares the root causes that are stealing your energy, your sleep, and your metabolism, plus the one practice that finally let her release decades of repressed emotion without rehashing her entire past.

You’ll Learn:

[00:00] Introduction

[06:33] How perfectionism, busyness, and brain chemistry create a hidden hormone spiral

[11:59] The endocrinologist whose work revealed the real root of her symptoms

[17:26] Why breathwork unleashes emotions trapped in the body

[22:14] The real reason doctors rarely test cortisol and what they’re missing

[26:00] The three-step circadian reset that changes everything

[35:01] Why ignoring early signals leads to metabolic shutdown

[37:07] The simple food rules that rebuild hormones from the ground up

[41:28] How she reversed enamel loss, arthritis, and varicose veins naturally

[47:05] The shocking connection between cholesterol and balanced hormones

[58:35] The mindset shift that instantly lowers cortisol

[01:02:18] The pivotal choice that finally healed her hormones

[01:12:34] How a strong immune system becomes a long-term cancer-prevention strategy

Resources Mentioned:

Natural Hormone Solution | Website

Robin’s Hormone Reset Program | Website

Complete Hormone Assessment | Website

Happy Light | Website

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What if your first meal could quietly tip the scales away from cancer?

Wouldn’t it be nice if there was a simple breakfast that helps lower inflammation while keeping blood sugar steady? Good news. There is! It's the same combination of real, unprocessed ingredients I've eaten for years because it helped me rebuild my body and support remission. Instead of chasing trends, I lean on what the research shows actually protects my cells.

Most people start the day with something fast that secretly spikes blood sugar, stirs up inflammation, and leaves hormones scrambling to keep up. This episode zooms in on how a different kind of breakfast can signal safety, calm your stress response, and feed the systems that keep cell damage in check without relying on anything ultra-processed. Pairing certain nutrients together turns one ordinary meal into a daily prevention strategy instead of just another rush-through-it bite.

You’ll Learn:

[00:00] Introduction

[02:32] Why breakfast becomes a daily opportunity for cancer prevention

[03:46] The nutrient-dense power of pasture-raised eggs

[04:36] How wild-caught salmon transforms the inflammatory environment around your cells

[05:22] What my daily ‘secret weapon’ is

[06:58] The gut-healing impact of coconut kefir paired with antioxidant-rich fruits

[07:22] The cellular benefits of berries, pomegranates, and kiwi

[08:34] How this breakfast stabilizes blood sugar, lowers inflammation, and fuels detox pathways

Find more from Michelle:

Revival Health Wellness | Instagram

Revival Health Wellness | Facebook

Revival Health Wellness | LinkedIn

Share this episode with someone who is ready to start living a cancer preventative lifestyle.

What if the thing you put on your plate today could change the entire environment inside your body?

Food carries so much power in shaping what your body can and can’t do, and the best part is—it’s all in your control. After cancer, I realized my doctors weren’t guiding me on how to support myself through nutrition, so I had to figure it out on my own. That journey taught me that food isn’t just fuel. It’s information that influences how your body repairs, protects, and responds to stress. It’s what your new cells are created from. You are what you eat.

The real issue is how easy it is to forget what real food actually does when the world is filled with enticing, processed distractions. Small shifts can completely change the terrain your cells live in, and it doesn’t need to be over complicated. Simply adding in specific foods does a world of good for your body, even if you don’t change anything else.

You’ll Learn:

[00:00] Introduction

[01:35] The real reason understanding your "why" changes your choices

[02:51] What makes broccoli sprouts uniquely powerful

[03:47] How green tea compounds influence cancer cell behavior

[05:00] What happens when garlic is crushed and left to rest before cooking

[05:26] The surprising impact of berries on tumor growth

[06:37] 2 specific ingredients that boost turmeric beneficial effects

[07:05] How medicinal mushrooms support immune surveillance

[08:04] Why leafy greens play a role in recurrence risk

[09:09] What makes cooked tomatoes especially effective

[09:51] How flax and basil seeds influence hormone balance

[10:35] Why cruciferous vegetables support detox and cell regulation

Find more from Michelle:

Revival Health Wellness | Instagram

Revival Health Wellness | Facebook

Revival Health Wellness | LinkedIn