In this powerful episode, I’m joined by the remarkable Dr. Annette Bosworth, better known as Dr. Boz—a seasoned Internal Medicine physician with over 20 years of experience and a global following.Dr. Boz has helped thousands reclaim their health by reversing chronic illnesses through science-backed ketogenic nutrition. Her approach is not only rooted in rigorous medical science but also deeply personal—centered on faith, family, and real healing.📚 Her bestselling books have transformed lives:

• Any Way You Can – The inspiring story of how she helped her 71-year-old mother fight cancer using keto (100,000+ copies sold).
• ketoCONTINUUM – A step-by-step guide to the clinical protocol she uses to help patients stay consistently keto.

• Obesity
• Type 2 Diabetes
• Autoimmune conditions
• Depression
• Addiction
• And more...

🧠 Dr. Boz specializes in treating:She’s been featured on CNN, Time Magazine, Fox News, US News & World Report, and continues to educate and inspire through her weekly YouTube livestreams every Tuesday at 6 PM EST.Whether you're new to keto or looking to deepen your understanding of metabolic health, this episode is packed with insights, hope, and practical tools for healing.🔔 Don’t forget to like, subscribe, and hit the bell so you never miss an episode!Get your ticket to the Boston and Syracuse meat up! Only a few tickets left: Kiltz - BOSTON MEATUP Sign up now and join the Kiltz Mighty Tribe – Dr. Kiltz’s Free Keto and Carnivore Community! https://kiltz-mighty-tribe.mn.co/ Join Dr. Kiltz for exclusive meetups and events! Sign up here: https://kiltzmeatup.com/ Looking for personalized guidance? Sign up here for one-on-one help or coaching with Dr. Nelson! https://calendly.com/drnelson-kiltzhealth/60-min-one-on-one-coaching

The Animal Documentary. In this episode of Carnivore Conversations, Dr. Kiltz interviews Vinny (Producer/Co-Director) are the filmmakers behind Animal, a bold new documentary releasing June 20. The film explores how political, economic, and religious powers have reshaped our relationship with meat, health, and truth. Blends bold interviews, historical research, and science to expose the hidden roots of chronic illness and food misinformation. Aims to challenge mainstream dietary narratives and reignite the conversation around ancestral eating. Both are deeply committed to storytelling that restores health through knowledge, nature, and radical honesty.

Discover how mastering stress can unlock the door to true healing.In this powerful conversation, Dr. Kiltz and @EricBergOfficial dive deep into the connection between stress, daily habits, and long-term health.Learn how managing stress is the foundation for better fasting practices, optimized nutrition, and sustainable health transformations — including insights into keto, carnivore diets, and the healing power of red meat.➡️ Topics Covered:Stress solutions that actually workDaily habits for healing and energyHow keto and carnivore diets affect stress resilienceFasting strategies for better physical and mental health🧠 Master your mind, heal your body — starting with managing stress.#stressmanagement #dailyhabits #drericbergdc #fastingforhealth #fasting #carnivorediet

n the latest episode of Carnivore Conversations, Dr. Kiltz sits down with Jake Thomas, host of

Sick, Scared, and Stupid, to explore his transformation from a disciplined Marine to a fitness

coach and carnivore advocate.

Jake opens up about losing his identity after military service, struggling with substances, and

how fitness and self-discipline kept him grounded. But the real shift came in 2020 when Jake

ditched vegan bodybuilding for a carnivore lifestyle—leading to radical improvements in his

health, mental clarity, and purpose.

Jake shares hard-hitting insights on why modern society keeps us weak, sick, and emotionally

attached to food, and how fasting, prioritizing self-care, and embracing simplicity can unlock

resilience and true freedom. He also discusses his current academic journey, infiltrating

conventional nutrition programs to ultimately reshape how we view health.

Links & Resources:

Jake’s Podcast:

https://www.youtube.com/playlist?list=PLyR

Jake Thomas’ Website: :

https://lifelikejake.com/

Connect With Dr.Kiltz:

Website: https://www.doctorkiltz.com

Instagram: https://www.instagram.com/doctorkiltz/

Youtube Channel: https://www.youtube.com/@doctorkiltz

Facebook: https://www.facebook.com/DoctorKiltz

X: https://twitter.com/DoctorKiltz

In this powerful episode of the Carnivore Conversations podcast, Dr. Robert Kiltz sits down with

Lauren Knight Hughes—corporate leader, content creator, and passionate carnivore

advocate—to discuss her personal journey overcoming disordered eating, societal pressures

around body image, and the transformative impact of the carnivore diet.

Lauren shares how shifting from calorie obsession to prioritizing food quality radically improved

her mental, physical, and emotional well-being. They explore the toxic food environment, the

role of mindset in healing, alcohol culture, and the parallels between disordered diets and

disordered living.

This conversation offers a refreshing, honest perspective on breaking free from modern health

traps and reclaiming control over your body, mind, and life.

Links & Resources:

●Lauren Knight Hughes – YouTube Channel

https://www.youtube.com/@LaurenKnightHughes

Lauren Knight Hughes - Instagram

https://www.instagram.com/lknight__h/

Carnivore Coaching Certification – Dr. Shawn Baker

https://carnivore.diet/

Heart & Soil Supplements (Organ Supplements mentioned)

https://heartandsoil.co/?lai_vid=DBW5w6XpJC4Bw&lai_sr=20-24&lai_sl=l&vs_split=B

Connect with Dr. Kiltz:

https://www.doctorkiltz.com/

Instagram:

https://www.instagram.com/doctorkiltz/

Youtube:

https://www.youtube.com/@doctorkiltz

Facebook:

https://www.facebook.com/doctorkiltz/

Dave Mac is a well-known Carnivore YouTuber. Inspired by his own successes with the carnivore diet, he set out to share his journey and the stories of many others. On his channel "No Carb Life," he has interviewed over 700 people to highlight their healing experiences through the carnivore diet. With a passion for helping others improve their lives through these dietary approaches, Dave Mac has created an engaging and informative platform that has become a trusted resource for many. His channel features personal stories, expert interviews, and practical tips to guide viewers on their health journeys. What you will learn in this podcast:

• Personal Journey: How Dave Mac discovered and transitioned to the carnivore diet.
• Health Challenges: His experience of having a stroke at 17 and the subsequent improvements he noticed after adopting the carnivore diet.
• Healing on the Carnivore Diet: Specific health issues he believed would never heal but did after switching to the carnivore diet.
• YouTube Channel Dedication: The reasons behind his commitment to his carnivore YouTube channel and what inspired him to interview over 700 people.
• Insights from Interviews: The most striking or interesting realizations from hearing the stories of over 700 people.
• Health Transformations: Some of the most impressive health transformations he has witnessed from people he has interviewed.
• Advice for Beginners: Practical advice for those just starting out on the carnivore diet.
• Future Plans

Connect with Dave Mac here:

No Carb Life - YouTube twitter.com/realzerocarb

twitter.com/realzerocarb

Dr. Philip Ovadia, a renowned heart surgeon and advocate for metabolic health, shares his insights on preventing heart disease through lifestyle changes. Discover practical tips on diet, exercise, and overall wellness to take control of your health and avoid chronic diseases. Join us on this journey to a healthier, happier life!

What you will find out about in this podcast:

• Keto/Carnivore Diet Benefits: Dr. Ovadia discusses how adopting a keto or carnivore diet can improve overall health and prevent chronic diseases.

• Personal Health Journey: Dr. Ovadia shares his personal experience with overcoming obesity and pre-diabetes through dietary changes.

• Challenging Conventional Wisdom: The conversation challenges traditional dietary guidelines promoted by organizations like the American Heart Association.

• Focus on Whole Foods: Emphasis on eating whole, real foods and avoiding processed foods.

• Preventing Heart Disease: Practical tips on how lifestyle changes can help prevent heart disease and other chronic conditions.

Connect with Dr Ovadia here:

www.youtube.com/@IFixHearts

ovadiahearthealth.com

ifixhearts.com

Connect more with Dr. Kiltz

Website: https://www.doctorkiltz.com/

Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/

Kiltz Cups: https://kiltzcups.com/

Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/

Instagram: https://www.instagram.com/doctorkiltz/

Tiktok: https://www.tiktok.com/@doctorkiltz

Facebook: https://www.facebook.com/doctorkiltz

Twitter: https://mobile.twitter.com/doctorkiltz

Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share

Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

Professor Thomas Seyfried is a professor of biology, genetics, and biochemistry at Boston College. He received a PhD in 1976 in genetics and neurochemistry from the University of Illinois at Urbana-Champaign, followed by a postdoctoral degree from Yale University in New Haven, Connecticut, in the field of neurochemistry and genetics.

His field of interest is gene-environmental interactions in epilepsy and brain cancer. Dr. Seyfried's lab at Boston College focuses on studying dietary therapies for epilepsy, brain cancer, and neurodegenerative lipid storage diseases.

YouTube

A Novel Therapeutic Strategy For Metabolic Management of Cancer - Thomas Seyfried (June 2018)

Podcast

Thomas Seyfried, Ph.D.: Controversial discussion—cancer as a mitochondrial metabolic disease? (EP.30)

In this episode you will discover: In this episode you will learn about the complexities of cancer and Professor Thomas Seyfried insights on cancer- how cancer research developed over the past decade, the impacts of sugar and cancer, boosting your body’s defenses and navigating a cancer diagnosis.

Connect more with Dr. Kiltz

Website: https://www.doctorkiltz.com/

Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/

Kiltz Cups: https://kiltzcups.com/

Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/

Instagram: https://www.instagram.com/doctorkiltz/

Tiktok: https://www.tiktok.com/@doctorkiltz

Facebook: https://www.facebook.com/doctorkiltz

Twitter: https://mobile.twitter.com/doctorkiltz

Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share

Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/