Rhys and Katie sit down with the Australian duo, Emily and Woodley, to discuss everything from Australia and Wales to surfing and wildlife.

Rhys also receives a lesson in some classic Australian words and phrases!

#Australia #Wales #Surfing #Wildlife #AustralianCulture #RhysLearnsAussieSlang #TravelTalk #DownUnder #AussieLife #SurfCulture #WildlifeAdventures #AussieWords #AustraliaVsWales #SurfingLife #ExploreAustralia #CulturalExchange #RhysAndKatie #PodcastEpisodes #AustraliaVibes

Rhys and Katie sit down with Welsh former professional rugby player, Josh Turnbull to chat rugby, Ironman, future goals and coaching.

#rugbyunion #welshrugby #walesrugby

Rhys sits down with Elite triathlete, Gareth Hodgson.

They discuss his drive to win, training, past events, ironman Wales and future goals.

#Wales #triathlon #winning #ironmanwales

Rhys, Katie and Alys sit down to chat with Celyn Lazenby to discuss her rugby career, her gym and what drives her to succeed.

#cattlestrength #podcast #ammanford #personaltrainer #Pt

Back by popular demand!

The man is back in the studio to discuss PT, Nutrition, Steroids, TRT and some hilarious gym stories!

#podcast #poo #tampon #cattlestrength #steroidsideeffects #steroidfree

Rhys and Katie chat to Steff about her life before and after a life changing dog bite to her face, her road to and ongoing recovery and her positive outlook on life!

Follow her journey here:

@stefflittleford on Insta

@stefflittleford on TikTok

#cattlestrength #dogbite #dog #doglover #dogs #ptsd

Rhys and Katie sit down with another one of CattleStrength's awesome coaches, Alys Eadon, to discuss Celiac awareness month, how Alys deals with it on a day to day basis, social media and nutrition.

#celiacawareness #celiaclife #socialmedia #podcast #coaching

Rhys and Katie sit down with GB athlete and weightlifting mega star, Sonny Webster to talk about all things Gym and how he has built his business's.

If you are in the gym business or just want some solid advice on how to get started from someone who knows.

This is the one.

#gym #buinesstips #business #weightlifting #greatbritain #sonnywebster