Rhys catches up with Evan Davies to dive into all things coaching and Ironman. They chat about helping his good friend ‘Peds’ conquer the Swansea Half Ironman, battling procrastination, sharing training tips, and plenty more along the way.

#IronmanTraining #TriathlonLife #HalfIronman #EnduranceAthlete #FitnessJourney #CoachingTips #ProcrastinationNoMore #onlinecoaching

This week, Rhys chats with professional rugby player Daniel Thomas. They cover his career highlights, life in the gym, farming, plenty of funny stories, and even an unusual new hobby he’s just taken up!

#RugbyLife #DanielThomas #Podcast #Rugby #WelshRugby #SportsPodcast #FarmingLife #GymLife #FunnyStories #NewHobby

This week, Rhys and Alys sit down with Welsh IPF powerlifter Mel Rawsthorne to talk about her journey into the sport, breaking Welsh records, and her best training tips and advice for anyone looking to get stronger.

#Powerlifting #IPF #WelshPowerlifting #StrengthTraining #GymTips #FitnessPodcast #LiftHeavy #WomenWhoLift

**Audio Only**

Rhys and Katie catch up with Joe Holland, Operations Manager at Compound Training Club, to talk Hyrox, AthX, CrossFit, gym life, and training… with some surprise detours into Pokémon and space facts!

Rhys and Katie catch up with local cycling talent, Lowri Richards, to talk about her journey into the sport, competing at the Commonwealth Youth Games, her ambitions for the future, and all things cycling.

#Cycling #CommonwealthYouthGames #LowriRichards #Cyclist #CyclingLife #CyclingPodcast #AthleteInterview #SportsPodcast #RoadCycling #TrackCycling #CyclingGoals #SportsInspiration #WalesCycling #CyclingCommunity #PodcastInterview #SportingJourney #FutureChampion #CyclingMotivation

Rhys and Katie sit down with Casi Gregson to chat about her football journey, inspirations, goals, ambitions and space facts!

#football #soccer #womensfootball #Wales #cymru

Rhys and Katie catch up with former Love Island star Tom Powell to chat all things reality TV – from how he landed the gig, behind-the-scenes insights, and life after the villa, to business ventures, fitness routines, and his passion for rescue dogs!

*Disclaimer - The audio quality in this episode is not as good as it should be, due to an SD Card Malfunction*

#loveisland #cattlestrength #podcast #bodybuilding

Rhys and Katie sit down with Steff Hughes to discuss business, entrepreneurship, business advice, Hyrox and his time as a guide runner and world record holder.

#cattlestrength #business #businessgrowth #llanelli #carmarthen

*Disclaimer - The audio quality in this podcast is not as good as it should be, due to an SD Card Malfunction*