In this conversation, Jessica and Kelly explore various themes surrounding health, wellness, and the dynamics of friendships, particularly as they navigate parenting and personal growth. They discuss the impact of alcohol on health, the importance of reconnecting with old friends, and the evolving nature of friendships as children grow older. The conversation emphasizes the significance of maintaining connections and being open to new friendships.

Key Takeaways:

Jessica shares her experience with a cold and food choices. Kelly discusses her changing relationship with alcohol as she approaches perimenopause. The importance of reconnecting with old friends is highlighted through Kelly's story. Friendships can shift as children grow older and become more independent. Maintaining friendships outside of parenting circles is essential for personal growth. The conversation touches on the challenges of meeting new people as adults. Jessica emphasizes the need to be open to new friendships. Kelly reflects on the dynamics of friendships during high school. The impact of alcohol on health and wellness is discussed. The importance of being mindful about drinking and its effects on sleep.

Chapters

00:00 Navigating Health and Nutrition Choices 03:35 Alcohol and Its Effects on Health 06:16 Reconnecting with Old Friends 11:42 The Dynamics of Friendships in Parenting 19:13 The Importance of New Connections

health, wellness, alcohol, friendships, parenting, perimenopause, connections, nutrition, social dynamics, personal growth

Are you choosing peace over pressure, or are you letting misaligned commitments drain your energy? Jessica and Kelly explore the importance of aligning one's life with personal values to achieve fulfillment and peace. They discuss the symptoms of living out of alignment, the significance of identifying core values, and practical steps to realign life with those values. The conversation emphasizes the need for intentional living and making small adjustments to create a life that feels authentic and meaningful.

Inside This Conversation:

• Living out of alignment can cause anxiety and exhaustion.
• Values serve as an internal compass for decision-making.
• Identifying core values is essential for personal fulfillment.
• Auditing your time helps reveal misalignments with values.
• Small shifts can lead to significant changes in life satisfaction.
• Reclaiming time for rest and creativity is crucial.
• Intentional living requires honest self-reflection.
• Alignment helps in choosing peace over pressure.
• It's important to prioritize what truly matters in life.
• Your calendar should reflect your values, not just obligations.

Chapters

00:00 Realigning Life with Values 03:08 Understanding Values and Their Importance 05:51 Identifying Core Values 08:23 Auditing Your Time 10:52 Making Small Adjustments for Alignment 13:39 Choosing Peace Over Pressure

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• 🌐 Dive deeper on our blog post ChasingBrighter.com
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alignment, values, personal growth, mindfulness, intentional living, self-discovery, emotional well-being, life fulfillment, authenticity, time management

What does it really take for women to break free from societal expectations and build businesses—and lives—that feel authentic and sustainable? Kassidy Owen, Founder & CEO of Kassidy Lynne Social Media Management, joins Jessica in a discussion that addresses various themes surrounding podcast production, business motivation, societal programming, and the evolving role of women in leadership. They emphasizes the importance of resilience in business, the impact of societal expectations on women, and the need for community support. The discussion also touches on the differences between social media platforms, the significance of understanding one's audience, and the balance between work and personal life. Kassidy shares insights on the creative process, client expectations, and the importance of intentional growth in business.

Inside This Conversation:

• Resilience is key; failure only happens if you stop trying.
• Understanding societal programming is essential for empathy.
• Feminine energy is becoming more prominent in leadership roles.
• Client expectations can create unnecessary pressure.
• Overcoming self-doubt is vital for podcasting success.
• Intentional interviewing fosters community and connection.
• Creative freedom is important, but professional standards matter.
• Digital nomadism requires establishing a routine.
• Family support enhances the travel experience.

Want to find out more about Kassidy Owen?

kassidylynnesocial.com

kassidylynnesocial@gmail.com

Instagram | Facebook | LinkedIn

The In Between Podcast

Chapters

00:00 The Role of Podcast Production 05:59 Understanding Societal Programming 10:07 Client Expectations and Work Mindset 14:06 Intentional Interviewing and Community Building 17:45 Digital Nomadism and Routine 21:46 Tailoring Services to Client Needs 26:01 Authenticity in Social Media 29:05 Understanding Audience Engagement 33:00 Targeting the Right Audience 36:17 The Role of Women in Business 38:18 Balancing Work and Family Life 39:18 Intentional Growth in Business 41:27 The Impact of Women-Owned Businesses 42:55 Navigating Guilt in Work-Life Balance 44:09 The Importance of Community Support 45:45 The Labor Behind Success 47:45 Understanding Stress and Self-Care 49:43 Podcasting and Content Consumption 51:46 Therapeutic Insights on Media Consumption 52:16 Connecting with Cassidy Owen

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• 🌐 Dive deeper on our blog post ChasingBrighter.com
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Get our Newsletter!! Newsletter - Chasing Brighter

podcast production, business motivation, societal programming, feminine leadership, client expectations, self-doubt, community building, social media trends, digital nomadism, women in business

What if that ‘silly dream’ you keep pushing aside is actually pointing you toward your purpose? In this episode, Jessica and Kelly explore the significance of pursuing dreams and passions, emphasizing that what may seem like a silly dream could be a breadcrumb leading to something greater. They discuss the differences between hobbies, side hustles, and soul work, and how to navigate the fear of failure that often holds people back. The conversation provides practical steps for turning passion into purpose, encouraging listeners to take small, manageable steps towards their dreams while embracing the journey of personal growth.

Inside this conversation:

• Dreams can lead to greater paths than we realize.
• Not all passions need to become businesses.
• Fear of failure often silences our dreams.
• Every successful person has faced challenges.
• Courage is more important than confidence.
• Small steps can create momentum and confidence.
• Use anxiety as data to inform your decisions.
• Alignment with values reduces anxiety.
• Slow growth is still growth.
• Exploring passions can lead to deeper connections.

Chapters

00:00 Dreams and Their Significance 03:15 Hobbies, Side Hustles, and Soul Work 05:52 Overcoming Fear and Judgment 08:31 Practical Steps to Turn Passion into Purpose 11:24 Embracing the Journey and Taking Action

Connect With Us:

• 🌐 Dive deeper on our blog post ChasingBrighter.com
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Get our Newsletter!! Newsletter - Chasing Brighter

dreams, passion, purpose, side hustle, fear of failure, creativity, self-expression, personal growth, entrepreneurship, courage

What’s keeping you inspired and entertained this season?

In this lively catch-up episode of Chasing Brighter, Jessica and Kelly dive into what’s been inspiring and entertaining them lately. From post-apocalyptic trilogies and heartwarming romance reads to true crime podcasts, Netflix binges, and midlife makeup favorites, the conversation is a blend of book recommendations, wellness reflections, and a little pop culture fun. Whether you’re looking for your next great read, a binge-worthy podcast, or beauty products that actually deliver, this episode is packed with fresh finds and thoughtful insights.

Our Fall Favorites:

• Book Highlights:

  • The Traveler Trilogy by John Twelve Hawks — tech surveillance themes.

  • The Invisible Life of Addie LaRue by V.E. Schwab — fantasy meets timeless love.

  • Say You’ll Remember Me by Abby Jimenez — romance with depth (panic disorder, trauma, dementia).

  • Finding Grace and Girl in Pieces — emotional, grief and mental health journeys.

  • The Many Lives of Mama Love by Laura Love Hardin — powerful memoir.

  • The Weirdies (audiobooks for kids) — narrated by Kate Winslet & Helena Bonham Carter.

• Why Romance Novels Help Anxiety: The predictability of “happily ever after” endings can soothe stress and provide comfort.

• Podcasts: The Binge (true crime/scammers), Tara Brach for mindfulness, Tumble & But Why for family listening.

• Shows & Comedy: Leanne Morgan’s Netflix special, Sirens, Too Much, Suits, Wednesday.

• Beauty Finds: Rare Beauty mascara & lip gloss (Selena Gomez), peel-off lip stain, Jones Road Miracle Balm, and the ongoing hunt for good eyeshadow.

Connect With Us:

• 🌐 Dive deeper on our blog post ChasingBrighter.com
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• Get our Newsletter!! Newsletter - Chasing Brighter

books, podcasts, audiobooks, TV shows, makeup, recommendations, trends, reading, entertainment, parenting, midlife, trending, fall

Ever found yourself saying, “I don’t even know what I like anymore”? You’re not alone. Between careers, caregiving, endless checklists, and the constant pull to keep everyone else afloat, it’s easy to lose touch with the things that once brought you joy.

In this heartfelt episode of Chasing Brighter, we’re diving into what happens when we forget what we love—and how to find our way back. Joy isn’t frivolous, it’s fuel. It’s the spark that helps regulate your nervous system, builds resilience, and reminds you that you’re more than just your responsibilities.

✨ We’ll talk about:

• How anxiety, people-pleasing, and parenting can drown out your inner voice

• Why joy isn’t indulgent—it’s essential for your well-being

• Simple ways to reconnect: a “passion audit,” exploring without pressure, and prioritizing play over perfection

• How even 10 minutes of joy a day can shift your mood, energy, and outlook

💡 Reflection Prompt: What’s one thing you used to love that you haven’t done in years? What’s stopping you from trying it this week?

If you’ve been feeling stuck, burned out, or a little disconnected from yourself, this episode is your reminder: you don’t have to wait for life to calm down to start living again.

Connect With Us:

• 🌐 Dive deeper on our blog post ChasingBrighter.com
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finding purpose, rediscovering joy, passion to paycheck, aligning with values, midlife reinvention, chasing meaning not productivity, how to find joy again, live with purpose, passion projects midlife, values-driven living

In this conversation, Jessica and Kelly discuss their experiences with parenting, focusing on the challenges and joys of managing school routines, college applications, and the emotional dynamics of raising teenagers. They share insights on preparing their children for the real world, balancing extracurricular activities, and navigating the complexities of teenage independence and communication. The discussion emphasizes the importance of self-care for parents as they support their children through these transitions.

Takeaways

Jessica is excited about her new creative studio. Kelly is adjusting to a new routine with her kids. Both are navigating the challenges of school and college applications. They discuss the importance of preparing kids for real-world situations. Extracurricular activities play a significant role in their children's lives. Teenage transitions can be complex and require understanding. Communication strategies are essential for managing teen emotions. Self-care is crucial for parents during these busy times. They reflect on the differences in parenting their first and subsequent children. The conversation highlights the importance of emotional regulation in parenting.

Titles

Navigating Parenting Challenges The High School Journey: Insights and Experiences

Sound bites

"I'm in my new creative studio." "It's all so interesting." "I want to write a book called Self Soothe."

Chapters

00:00 Setting the Scene: New Beginnings 03:01 Navigating School Routines and Challenges 05:49 Understanding Teenagers: The Transition to Independence 08:33 Extracurricular Activities: Balancing Sports and Academics 09:12 Coping with Teen Emotions: Strategies for Parents 11:12 Cultural Differences in Education: Holding Kids Back 13:58 Self-Care and Emotional Regulation for Parents

Connect With Us:

• 🌐 Visit us at ChasingBrighter.com for more tips and resources.
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parenting, school routines, college applications, teenage independence, emotional regulation, extracurricular activities, communication, self-care

In this episode, Jessica and Kelly discuss the concept of purpose as a practice rather than a destination. They explore how to reconnect with one's purpose through reflection on joyful moments, identifying emotional triggers, and following curiosity. The conversation emphasizes that true purpose is rooted in meaning and fulfillment, rather than productivity, and encourages listeners to live with intention and explore their passions.

Takeaways

Purpose is built, not found. True purpose is about meaning, not productivity. Reflect on joyful moments to reconnect with purpose. Identify what breaks your heart to find your passion. Follow curiosity to discover new interests. Passion doesn't have to be tied to your job. Reclaiming purpose involves many small decisions. Living with intention is key to fulfillment. Explore side projects that ignite your passion. Consider what you loved to do as a child.

Sound bites

"Follow curiosity, not pressure." "Passion doesn't need to be productive." "What did 10-year-old you love to do?"

Chapters

00:00 Reconnecting with Purpose 02:35 Three Ways to Reclaim Your Spark 05:21 Identifying What Moves You 07:59 Following Curiosity and Passion 10:21 Living with Intention

Connect With Us:

• 🌐 Visit us at ChasingBrighter.com for more tips and resources.
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Get our Newsletter!! Newsletter - Chasing Brighter

purpose, fulfillment, meaning, personal growth, emotional triggers, curiosity, self-reflection, life transitions, passion projects, intentional living