In this 2 parter we go over the main things that you should do to be making progress in fat loss, strength and muscle gain in 2023

some ridiculous questions where asked and answered on this episode

in episode 4 we explore what "the secret = =" to dieting actually is and if there is even a secret to dieting

We deep dive into what motivation is. Motivation versus Discipline & Strategies to keep you motivated

Episode 2 of the coaches couch we delve into the dieting styles: diet plans, flexible dieting and intuitive eating. The what, what and when of all 3 plus the pros and cons of each one.

Enjoy and leave any feedback you like

Today we had ross Irvine, online coach on who has previously just became a dad. A hot topic in the industry is not having enough time and even though ross has become a parent we wanted to get all the tips and hacks that he uses to navigate though life to still make progress.

We also discussed how to make progress even if 2023 has been a rough start!

Episode 2 of how to be successful in 2023!!