I’m getting honest about the truth no one told me about sex, soul ties, and how our bodies remember every connection. In this episode, I’ll unpack the chemistry of attachment, how dopamine and oxytocin shape our relationships, and how we can lovingly guide our kids with wisdom — not fear. Plus, my go-to doTERRA oils, supplements, and blends to support emotional healing and sacred connection.
Dopamine Uplift Blend
Purpose: Mood boost, motivation, emotional clarity
In your diffuser: 3 drops Citrus Bliss, 2 drops Peppermint, 2 drops Rosemary, 1 drop Frankincense
Heart Healing Blend
Purpose: Emotional release, inner peace after heartbreak or emotional overwhelm
In your diffuser: 3 drops Lavender, 2 drops Neroli (or Neroli on pulse points), 2 drops Ylang Ylang, 1 drop Frankincense
Sacred Bonding Blend
Purpose: Encourage heart-centered, safe connection in relationships
In your diffuser: 3 drops Ylang Ylang, 3 drops Frankincense, 2 drops Lavender
Teen Emotional Reset Blend
Purpose: For stress, peer pressure, anxiety, temptation clarity
In your diffuser: 3 drops Adaptiv, 2 drops Balance, 2 drops Wild Orange, 1 drop Peppermint
Roller Blends
Dopamine Drive Roller
Purpose: Energy, focus, pleasure without addictive loops
5 drops Citrus Bliss, 4 drops Peppermint, 3 drops Rosemary, 2 drops Elevation
Top bottle with FCO
Use: apply to wrists, back of neck, or over heart when low or craving unhealthy patterns.
Sacred Heart Roller
Purpose: Emotional healing, healthy bonding, letting go
5 drops Lavender, 3 drops Ylang Ylang, 3 drops Neroli, 2 drops Frankincense
Top bottle with FCO
Use: over heart, pulse points inside elbows during meditation or after emotional stress
Teen Ground & Discern Roller
Purpose: Helps teens stay emotionally centered and clear-headed
5 drops Balance, 4 drops Adaptiv, 3 drops Wild Orange, 2 drops Frankincense
Top bottle with FCO
Use: on wrists, behind ears, bottom of feet before school, dates, or social situations