"If only I had more willpower, then I could stop overeating sweets...exercise more...and finally lose weight!" These are common beliefs amongst those who have struggled with their health goals for a long time. So you may have wondered why we don't talk much about "willpower" on this podcast. Today we are going to address why we don't promote it as a primary weight management strategy.

The truth is, willpower is limited and finite in nature, and one's belief in their willpower capability can greatly impact their behavior. Instead, we would like to introduce you to concepts we prefer and find more helpful and empowering. We also discuss the importance of engineering your environment and leveraging social support to make healthier choices easier.

If you want to manage your whole state, strengthen your self control, and create a supportive environment for long-term healthy eating habits, then we hope you join us for this episode!

👉 Related episode: "What Happened To My Self-Control?" (From the Breaking Up with Binge Eating Podcast)

Episode Timeline:
00:00 Introduction to Confident Eaters Podcast

00:48 The Role of Willpower in Weight Management

01:14 Limitations of Willpower

03:58 Alternative Strategies to Willpower

07:08 Environmental and Social Influences

10:02 Practical Tips for Enhancing Self-Control

15:20 Summary and Key Takeaways

16:14 Closing Remarks

Connect with Georgie and the Confident Eaters Coaches:

• Website
• Facebook
• Georgie's Instagram
• Christina's Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

You may have seen the recent three-part Netflix documentary Fit for TV: The Reality of The Biggest Loser. The series revisits the hit show The Biggest Loser, which framed weight loss as a competitive transformation journey—often emphasizing dramatic physical change over sustainable health. The documentary dives into the tension between creating captivating television and protecting the wellbeing of participants.

In today’s episode, we share our reflections on the series, our critiques of weight loss competitions, and why we believe shows like this perpetuate fat stigma. We’ll also talk about constructive, compassionate alternatives for achieving lifelong health habits (hint: it’s about much more than pounds lost). If you’re a regular listener, you won’t be surprised when we circle back to the importance of supportive, sustainable health journeys.

We’ve heard many people say, “I need someone to be the food police or screaming in my face for me to lose weight.” If you’ve ever felt that way, we invite you to listen in—we’re challenging that belief and offering a more empowering path forward.

Did you watch The Biggest Loser or the Netflix documentary Fit for TV? We’d love to hear what you think. Was it fair? Was it ethical? Should there be safeguards for participants in shows like this? Share your thoughts with us at georgiefear@gmail.com
or through the chat box at confidenteaters.com.

👉 Related episode: "Why Weight Regain Happens (It's Not Just Willpower)"

Episode Timeline:
00:00 — Introduction to the Confident Eaters Podcast
00:25 — Overview of The Biggest Loser
02:12 — Controversial Practices and Methods
05:11 — Health and Safety Concerns
10:52 — Impact on Contestants’ Long-Term Health
12:37 — Psychological and Social Implications
18:20 — Reflections and Alternatives
22:57 — Conclusion and Listener Engagement

Connect with Georgie and the Confident Eaters Coaches:

• Website
• Facebook
• Georgie's Instagram
• Christina's Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

We are back this week with another call with Georgie and her client Chelsea. In the last two weeks, Chelsea has made noticeable progress with managing her treats intake (something with which she has struggled in the past). One big reason for this change in her eating habits is constant busyness.

Together, we explore the impact a packed schedule can have on eating habits and discuss finding the balance between enjoying social treats and feeling deprived. We also touch on navigating partner support, easing back into exercise after illness, and planning for healthier eating during travel.

If you could use some support in shifting from busyness-driven eating habits to a more balanced and satisfying approach, that is our specialty and we'd love to talk! Reach out to us by clicking one of the links below.

Episode Timeline:

00:00 Introduction and Listener Feedback

00:22 Client Session with Chelsea: Tracking Progress

00:53 Challenges of Being Too Busy

01:29 Navigating Treats and Social Situations

01:39 Partner Support and Easing Back into Exercise

01:51 Planning for an Upcoming Trip

02:43 Discussion on Stress and Eating Habits

05:16 Balancing Treats and Weight Loss

19:03 Strategies for Eating Out and Meal Prep

22:41 Conclusion and Next Steps

Connect with Georgie and the Confident Eaters Coaches:

• Website
• Facebook
• Georgie's Instagram
• Christina's Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

Why is it so easy to regain weight after losing it? You follow the plan, you see the scale go down, your clothes fit better, and then somehow the weight comes back. The worst part about weight regain for some people is that it feels like a personal failure. But in today's episode, we are here to tell you the truth: weight regain is a biologically and psychologically driven response. Not a sign of a person being weak, lazy, or lacking willpower.

Join us as we break down a recent research review published in the Journal Nutrients (see The Interplay Between Psychological and Neurobiological Predictors of Weight Regain: A Narrative Review). You will learn how self-efficacy, emotional regulation, and traits like impulsivity, perfectionism, and dichotomous thinking play significant roles in weight maintenance. Discover practical strategies for boosting self-control, managing stress, and employing flexibility to achieve lasting success.

We also explore how brain activity and hormonal changes impact weight and discuss the benefits of cognitive behavioral therapy and medications like GLP-1 receptor agonists. Whether you're beginning your weight loss journey or focusing on maintenance, this episode offers insights to help you succeed in the real world.

00:25 The Struggle of Weight Regain

01:36 Psychological Factors in Weight Maintenance

05:31 Emotional Regulation and Weight

09:24 Biological Factors in Weight Regain

16:24 Strategies for Long-Term Weight Maintenance

22:01 Conclusion and Support

Connect with Georgie and the Confident Eaters Coaches:

• Website
• Facebook
• Georgie's Instagram
• Christina's Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

Welcome to part four and the final installment in our hormone series! Today, we are focusing on cortisol and thyroid hormones. Listen in to learn how dieting, fasting, and over-exercising impact these key hormones that control metabolism, appetite, and stress response. You will discover practical tips for managing cortisol levels through nutrition, sleep, and stress management.

We will help you understand the symptoms and causes of thyroid hormone imbalances and how to support your thyroid through diet and lifestyle changes. If you've been feeling fatigued, irritable, or struggling with poor sleep and energy levels, we are here to offer you valuable insights and actionable advice to help you regain balance.

In the first episode of this series, we covered the hormones melatonin and leptin. Check out part 1 HERE
In the second episode of this series, we covered the hormones estrogen, progesterone, and testosterone. Check out part 2 HERE
In the third episode of this series, we covered the hormones ghrelin and GLP-1. Check out part 3 HERE

As always, what you hear in this episode is not medical advice. If you have concerns with your hormone levels, we highly recommend talking with your doctor.

01:11 Understanding Cortisol: The Stress Hormone

02:55 Managing Cortisol Levels

05:05 Signs of Dysregulated Cortisol

07:03 Steps to Regulate Cortisol

12:25 Introduction to Thyroid Hormones

14:27 Diet and Thyroid Function

18:13 Exercise, Stress, and Thyroid Health

21:25 Personal Experiences and Final Thoughts

Connect with Georgie and the Confident Eaters Coaches:

• Website
• Facebook
• Georgie's Instagram
• Christina's Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

If you’ve ever felt like your appetite is totally out of whack—always hungry, never hungry, craving everything, or suddenly full after three bites—you’re not alone.

In this episode of Confident Eaters, Georgie and Christina dig into two key hormones that shape your hunger and fullness: ghrelin and GLP-1. You’ll learn what they are, how they work, and how daily habits like sleep, stress, meal size, and even food order affect them.

Plus, we break down the science behind popular drugs like Ozempic, why skipping meals might be backfiring, and how to feel more in sync with your body without extreme dieting or restriction. If you think you’ve “messed up” your hormones, start here—it’s not about being broken, it’s about learning how to work with your biology.

In the first episode of this series, we covered the hormones melatonin and leptin. Check out part 1 HERE
In the second episode of this series, we covered the hormones estrogen, progesterone, and testosterone. Check out part 2 HERE

00:35 Understanding Ghrelin: The Hunger Hormone

02:40 Managing Ghrelin Levels for Better Appetite Control

04:06 Lifestyle Factors Affecting Ghrelin

07:08 Introduction to GLP-1: The Satiety Hormone

09:53 Optimizing GLP-1 Response Naturally

13:10 Recap and Practical Tips for Hormonal Balance

14:23 Conclusion and Upcoming Episodes

Connect with Georgie and the Confident Eaters Coaches:

• Website
• Facebook
• Georgie's Instagram
• Christina's Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

The term 'hormone balancing' is widely used in wellness marketing, but it often lacks specificity and can be misleading. Despite its frequent use, true hormonal imbalances are serious medical issues that can impact various aspects of health, including metabolism, menstrual cycles, bone density, blood pressure, and fertility. If you're experiencing symptoms like irregular sleep, intense cravings, or irregular periods, you're not alone. We're here to help clarify what's really going on with your hormones.

In the first episode of this series, we covered the hormones melatonin and leptin. Check out part 1 HERE.

In part 2 of this series, we are covering the complexities of sex hormones, including progesterone, estrogen, and testosterone. We will explore how lifestyle factors like body fat, stress, and diet influence hormone levels. We also cover the effects of chronic stress, exercise, and alcohol on hormonal health, offering practical tips for managing hormone-related symptoms and optimizing well-being.

01:48 Understanding Sex Hormones: Progesterone, Estrogen, and Testosterone

03:13 Symptoms of Hormonal Imbalance

06:13 Impact of Xenoestrogens on Hormonal Health

08:37 Managing Stress, Exercise, and Diet

15:05 Debunking Seed Cycling for Hormone Regulation

16:07 Practical Tips for Managing PMS Symptoms

18:00 The Impact of Fiber on Hormone Regulation

18:50 Hormone Replacement Therapy and Metabolism

20:11 Conclusion: Supporting Your Hormones Through Lifestyle Choices

Connect with Georgie and the Confident Eaters Coaches:

• Website
• Facebook
• Georgie's Instagram
• Christina's Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

In this episode, we address a listener's concern about whether years of dieting and intermittent fasting have affected her hormones.

The term 'hormone balancing' is widely used in wellness marketing, but it often lacks specificity and can be misleading. Despite its frequent use, true hormonal imbalances are serious medical issues that can impact various aspects of health, including metabolism, menstrual cycles, bone density, blood pressure, and fertility. If you're experiencing symptoms like irregular sleep, intense cravings, or irregular periods, you're not alone. We're here to help clarify what's really going on with your hormones.

Join us for this 4 part series starting with Part 1: Melatonin and Leptin!

Check out the two episodes and video the listener mentions are linked below:
The Breakfast Episode
The Intermittent Fasting Episode
The Sleep Video

00:00 Introduction to the Confident Eaters Podcast

00:25 Listener's Hormonal Concerns

02:11 Breaking Down Hormonal Imbalances

07:20 Understanding Leptin

12:27 Melatonin and Sleep

16:16 Over-the-Counter Sleep Aids

19:33 Conclusion and Upcoming Topics

Connect with Georgie and the Confident Eaters Coaches:

• Website
• Facebook
• Georgie's Instagram
• Christina's Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.