Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace.

Welcome back, my love. 🤍

Today I’m talking about something that shaped a huge part of my life…

How to feel calm when everything around you feels chaotic — and why I used to unknowingly attract chaos.

For years, I thought I was being a good friend, a good partner, a supportive person…
But really, I was abandoning myself, people-pleasing, staying always available, and tolerating things that were hurting me.

That wasn’t kindness. It was self-sacrifice, nervous-system survival, and fear of setting boundaries.

If you’ve ever felt:

• Overstimulated or drained by people
• Unable to truly relax
• Like, there’s always something going wrong
• Pressured to say yes when you want to say no
• Afraid to disappoint or lose people
• Deep down, exhausted from being strong for everyone

…this episode is for you.

Inside, I share:

✨ My personal story of moving from chaos to peace
✨ Why we attract chaos when our nervous system isn’t safe
✨ How people-pleasing keeps you trapped in survival mode
✨ The link between boundaries, self-worth, and inner calm
✨ Practical ways to protect your energy + reclaim your peace
✨ How to know if your nervous system is dysregulated
✨ The exact inner shift that changed my whole life

Because peace isn’t something you stumble into —
It’s something you create by choosing yourself, regulating your body, and releasing old patterns.

If this episode spoke to you, take the first step into deeper inner work and nervous system healing.

💸Join 3-Week Money Manifestation Challenge: https://unewal.com/money-challenge

👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching
👉🏼Get Out Of Survival Mode & Create Lasting Wealth: https://unewal.com/unewal-reset

🫶🏼 Follow on IG:
https://www.instagram.com/monikafreeman/
https://www.instagram.com/unewalapp

💫Website: https://unewal.com
💫Personal Website: https://monikafreeman.com

Send us a text

Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace.

In today's episode, I’m diving deep into mind-body-soul wellness and why true transformation requires alignment at every level — your physical body, mindset, and your soul’s purpose.

So many women come to me wanting support with either their wellness or their mindset… but here's the truth I’ve seen over and over again:

You cannot experience true wholeness without integrating all three — mind, body, and soul.

Your dream body, your mental clarity, your emotional peace, and your purpose aren’t separate goals — they are connected through your nervous system, your beliefs, your energy, and your daily habits.

In this episode, I share:

✨ Why you may feel disconnected from your body or purpose
✨ How unhealed emotions and beliefs block intuition and alignment
✨ The energetic role of your nervous system in manifestation
✨ How to begin healing stored emotions + subconscious patterns
✨ The importance of nutrition, sleep, movement, and self-care
✨ How energetic frequency + embodiment shape your reality
✨ What it really means to become a match for the life you desire

And most importantly — I remind you: You are not behind. Your life is unfolding exactly as it’s meant to.

If this episode spoke to you, take the first step into deeper inner work and nervous system healing.

💸Join 3-Week Money Manifestation Challenge: https://unewal.com/money-challenge

👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching
👉🏼Get Out Of Survival Mode & Create Lasting Wealth: https://unewal.com/unewal-reset

🫶🏼 Follow on IG:
https://www.instagram.com/monikafreeman/
https://www.instagram.com/unewalapp

💫Website: https://unewal.com
💫Personal Website: https://monikafreeman.com

Send us a text

💸Join 3-Week Money Manifestation Challenge: https://unewal.com/money-challenge

Hello, my love — welcome back to Create The Flow. Today, I want to have an honest conversation about the difference between external wellness and internal wellness.

As someone who owns a wellness brand and lives and breathes this space, my social feed is constantly filled with new wellness trends — diets, detoxes, workouts, supplements — and while I love learning about health, I’ve noticed how often we prioritize how we look over how we feel.

In my twenties, I cared about my outer appearance. In my thirties, I focused on my emotional well-being. Now, in my forties, I’m learning that true radiance is an inside job. Healing the nervous system, balancing hormones, and nourishing the body from within is what allows us to truly glow on the outside.

In this episode, I share my personal journey through gut health, hypoglycemia, anemia, and chronic anxiety — and how I finally found peace and balance through nervous system regulation and subconscious reprogramming.

You’ll hear me unpack:

• Why there is no one-size-fits-all approach to wellness
• How I moved from chasing health trends to understanding my own bio-individuality
• What happens when your nervous system is dysregulated (and how it affects your hormones, digestion, sleep, and mood)
• How subconscious reprogramming became the key that changed everything — from my anxiety to my physical health
• Daily wellness rituals and embodiment practices that keep me grounded and connected to my body

I also discuss why healing the root cause is more powerful than treating symptoms — and how to conduct your own internal audit to identify what’s truly going on in your mind and body.

Whether you’re feeling stuck in your health journey, overwhelmed by mixed advice online, or craving peace within your body, this episode will remind you that you already have the wisdom to heal yourself.

Learn More:

✨Free limited audio series - dive deeper into your core fears and how to reprogram them. You’ll discover how to shift from repelling your desires to becoming the energetic match for them: https://unewal.com/limiting-belief-series

👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching
👉🏼Get Out Of Survival Mode & Create Lasting Wealth: https://unewal.com/unewal-reset

🫶🏼 Follow on IG:
https://www.instagram.com/monikafreeman/
https://www.instagram.com/unewalapp

💫Website: https://unewal.com
💫Personal Website: https://monikafreeman.com

Send us a text