Why Women’s Hormones & Cycles Are So Complicated

This week on Curveball, we’re getting real about women’s hormones, menstrual cycles, and the painful reality of endometriosis. From mood swings to energy crashes, we’re sharing our own experiences navigating life while dealing with hormonal chaos.

We dive into the pressure women feel to keep performing, stay productive, and “just get through it,” even when their bodies are working against them. From crippling pain to stigma around menstrual health, this episode is honest, validating, and so needed. HAVE THE NHS AND WOMEN HEALTH FAILED US?

✨ What we cover:

✨ The reality of living with endometriosis

✨ Hormonal highs, lows, and mood swings

✨ How cycles impact mental health, energy, and daily life

✨ Breaking the silence on women’s health struggles

✨ Finding self-love, boundaries, and body positivity

✨ Timestamps:

This episode is, as always, raw, honest, and deeply relatable. 💛

💛 Follow Curveball:

Instagram: @curveballthepodcast

TikTok: curveballthepod

Facebook: Curveball Podcast

YouTube: @curveballthepodcast

🎧 Listen on:

Spotify | Apple Podcasts | Amazon Music | Everywhere you stream

💌 Join the community:

Subscribe to stay updated on new episodes, behind-the-scenes moments, and upcoming events.

💬 Love what you hear? Leave us a review and share the episode!

📲 Follow us on Instagram: @curveballthepodcast

🌐 Learn more at: www.curveballthepodcast.com

✨ Please dont forget to Follow, like and subscribe to all Curveball channels💥

💬 Love what you hear? Leave us a review and share the episode!

📲 Follow us on Instagram: @curveballthepodcast

🌐 Learn more at: www.curveballthepodcast.com

Hosted on Acast. See acast.com/privacy for more information.

We’re back with Part 2 of our body confidence series, and this week our Soph Hughes, confidence expert, speaker, and author of a body confidence eBook course, dives deeper into the practical exercises you can use to strengthen your relationship with your body.

If you’ve been wanting real, actionable tools to shift how you see and speak to yourself, this episode is packed with exercises you can start using today. From reframing negative thoughts to reconnecting with your body in a more compassionate way, Sophie walks us through simple yet powerful practices designed to help you feel more confident and grounded.

• Guided exercises to challenge negative self-talk

• Techniques to reconnect with your body in a kind, empowering way

• Journaling prompts to shift your mindset and build inner confidence

• Daily rituals to help you feel more present, accepting, and at ease

• Sophie’s favourite tools from her eBook course that actually work

00:01 — Welcome Back & Introduction to Part 2

02:58 — Why Practical Exercises Matter for Confidence

08:20 — Reframing Negative Thoughts: Step-by-Step

16:45 — Body Connection Practices & Movement Rituals

24:10 — Journaling Prompts for Mindset Shifts

32:40 — Daily Confidence Rituals & Final Takeaways

This episode is practical, uplifting, and full of tools you can return to anytime you need a confidence boost. 💛

💛 Follow Curveball:

Instagram: @curveballthepodcast

TikTok: curveballthepodcast.co.uk

Facebook: Curveball Podcast

YouTube: @curveballthepodcast

🎧 Listen on:

Spotify | Apple Podcasts | Amazon Music | Everywhere you stream

💌 Join the community:

Subscribe to stay updated on new episodes, behind-the-scenes moments, and upcoming events.

✨ Don’t forget to follow, like, and subscribe to all Curveball channels!

💬 Love this episode? Leave us a review & share it!

📲 Instagram: @curveballthepodcast

🌐 www.curveballthepodcast.com

#curveballpodcast #bodyconfidence #selflove #mindsetshift #wellness #confidencecoach #bodypositivity #selfgrowth #empowerment

✨ Please dont forget to Follow, like and subscribe to all Curveball channels💥

💬 Love what you hear? Leave us a review and share the episode!

📲 Follow us on Instagram: @curveballthepodcast

🌐 Learn more at: www.curveballthepodcast.com

Hosted on Acast. See acast.com/privacy for more information.

This week on curveball, Sophie Hughes—confidence expert, speaker, and author of a body confidence eBook course—shares her insights on how to start loving and embracing your body exactly as it is. If you’ve ever struggled with self-criticism, negative body thoughts, or wanting to feel more confident in your own skin, this episode is for you.

We explore the foundations of body confidence, why self-love goes beyond appearances, and how to shift your mindset to feel empowered every day. Sophie also shares personal stories and key lessons from her eBook course, giving listeners practical tools to start building body positivity right away.

✨ What we cover in this episode:

• How to challenge negative self-talk and body criticism
• The power of mindset in cultivating self-love
• Daily practices to boost confidence and feel more comfortable in your body
• Sophie’s personal journey and key takeaways from her eBook course

✨ Timestamps:

00:01 — Welcome & Introduction to Body Confidence

03:42 — Sophie’s Personal Journey & Mindset Shifts

10:15 — Understanding Body Criticism & Negative Self-Talk

18:50 — Daily Practices to Build Confidence

27:30 — Key Takeaways & Actionable Steps to Start Loving Your Body

This episode is honest, empowering, and full of practical insights to help you feel more confident, grounded, and proud of the body you’re in. 💛

💛 Follow Curveball:

Instagram: @curveballthepodcast

TikTok: curveballthepodcast.co.uk

Facebook: Curveball Podcast

YouTube: @curveballthepodcast

🎧 Listen on:

Spotify | Apple Podcasts | Amazon Music | Everywhere you stream

💌 Join the community:

Subscribe to stay updated on new episodes, behind-the-scenes moments, and upcoming events.

✨ Don’t forget to follow, like, and subscribe to all Curveball channels!

💬 Love what you hear? Leave us a review & share the episode!

📲 Instagram: @curveballthepodcast

🌐 www.curveballthepodcast.com

#curveballpodcast #bodyconfidence #selflove #curves #mindsetshift #empowerment #selfcare #wellness #confidencecoach #selfgrowth

✨ Please dont forget to Follow, like and subscribe to all Curveball channels💥

💬 Love what you hear? Leave us a review and share the episode!

📲 Follow us on Instagram: @curveballthepodcast

🌐 Learn more at: www.curveballthepodcast.com

Hosted on Acast. See acast.com/privacy for more information.