Support the show

In this episode 115 of OMG with Divas Gupta, our guest is Dr. Robin Sharma, an Ayurvedic Doctor, where we explored every aspect of Ayurveda including whether Ayurveda is really slow, are food combinations right or wrong, and discussed everything from weight loss to mental health openly.

TIMESTAMPS:-

0:00 - Introduction
1:16 - Why is Ayurveda so slow?
3:05 - Ayurveda in Acute vs Chronic diseases
4:32 - COVID and Ayurveda
6:20 - Treatment for Cold and Fever
8:18 - Why are diseases necessary?
9:10 - Ayurvedic Treatment for Cold
10:40 - Accessibility of Ayurvedic Medicine
12:04 - Why was Ayurveda suppressed?
13:04 - Ayurveda vs Allopathy - Which is Fast?
14:03 - Root Cause vs Symptom Treatment
15:10 - What are Vata, Pitta and Kapha?
18:10 - How to identify Body Type?
19:12 - Face is a Reflection of Stomach
20:05 - Tips to Look Young
22:27 - Why does Wheat cause Problems?
24:21 - Importance of Desh Kaal Patra
27:37 - Truth about Food Combinations
28:19 - Milk and Fruits Combination
30:06 - Sugar vs Jaggery - What's right?
32:45 - Sugar Alternatives
34:50 - Which Shakes should you drink?
36:03 - When to eat Sattu?
37:03 - When not to eat Curd?
39:00 - Should you drink Milk or not?
43:04 - What's the Problem with Cow's Milk?
45:15 - Should you drink Tea?
48:12 - Pasta and Milk-Salt Combination
50:40 - Accessibility vs Health
52:05 - Body Sacrifice for Tongue?
54:05 - Concept of Satmyata
55:01 - How many times to eat in a day?
56:37 - 4 Tips for Weight Loss
57:50 - Treatment for Type 2 Diabetes
59:29 - Solution for PCOS/PCOD
1:00:45 - Thyroid Treatment
1:02:14 - Asthma and Respiratory Issues
1:03:46 - Root Cause of Migraine
1:05:09 - Truth about Tea
1:06:15 - Morning Routine
1:08:05 - What to eat for Breakfast?
1:12:04 - Where to get Protein from?
1:14:26 - How many times to eat per day?
1:15:26 - Importance of Fasting
1:16:17 - What to Avoid in the Morning?
1:18:53 - What not to eat at Night?
1:20:11 - Tips for Skin Glow
1:22:55 - Prevent Hair Greying
1:26:01 - Solution for Hair Fall
1:29:13 - Side Effects of Hair Transplant
1:32:05 - How to boost Immunity?
1:34:21 - What is Psoriasis and Treatment
1:40:21 - Autoimmune Diseases
1:42:58 - Is Psoriasis Permanent?
1:43:36 - Diabetes and BP Control
1:47:01 - What is Panchakarma?
1:50:13 - 3 Tips for Mental Health
1:51:13 - Meditation Experience
1:53:34 - Mental Health Priority

🔔 Support The Podcast

👍 LIKE if this made you think
💬 COMMENT your biggest takeaway
🔔 SUBSCRIBE for more changemakers
📤 SHARE with someone stuck between paycheck and purpose

🎓 Divas Gupta's Course: Learn to speak clearly and confidently
https://divasgupta.in/AOEC-YTD

🎤 Register for My Webinar:
Public Speaking & Communication Skills Masterclass
https://www.divasgupta.com/masterclass

▶ Subscribe to Our Shorts Channel:
https://www.youtube.com/@divasguptashorts/shorts

🎙 Podcast – OMG with Divas (New Episode Every Week):
https://open.spotify.com/show/3i0xAa0IWe2XcfZ1DXZpY7

📚 Connect with Me:
🌐 Website: https://www.divasgupta.com/
💼 LinkedIn: https://www.linkedin.com/in/divasgupta
📸 Instagram: https://www.instagram.com/divasgupta
📘 Facebook: https://www.facebook.com/stayawesomestayproductive
💬 Telegram: https://t.me/stayawesomestayproductive

Support the show

🏔 From Garbage to Glory: Pradeep Sangwan's Himalayan Mission

OMG Podcast Ep 114

"When PM Modi called me, I asked: Sir, how do you find people like us?"

A Military School graduate who chose mountains over comfort. His garbage collection mission reached the Prime Minister. Twice.

🌟 Meet Pradeep Sangwan

Founded: Healing Himalayas (2014)
Mission: Transforming Himalayan waste management, one village at a time
Recognition: Featured in PM Modi's Mann Ki Baat (twice)

Impact By Numbers

2014 started cleaning the Himalayas
60+ villages transformed
Lakhs kg waste collected and processed
13 minutes phone conversation with PM Modi
7 years journey from wanderer to changemaker

"I'm a simple man trying to change the world in the simplest way."

🎯 Inside This Episode

Hard Truths

Living with garbage
Pilgrimage pollution
Why Europe sends waste to India
Money matters in social work

Solutions

Reverse supply chain for delivery apps
Material Recovery Facilities explained
Sustainable social entrepreneurship
Starting local

Journey

Military School discipline
7 years wandering
Consistency greater than connections
Desh Hit Sarvopari moment

💡 Game-Changing Ideas

Blinkit Zepto Solution

Delivery boys collect empty bags on return trips with monthly incentives
Not implemented yet

European Paradox

Indian recyclers prefer European waste because it is clean and sorted
We have recyclers but not systems

Textile Crisis

We use clothes until they become rags
Good for personal usage, difficult for recycling

Segregation Failure

10 houses follow rules
1 careless house breaks the entire chain

Support the show