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In this episode 115 of OMG with Divas Gupta, our guest is Dr. Robin Sharma, an Ayurvedic Doctor, where we explored every aspect of Ayurveda including whether Ayurveda is really slow, are food combinations right or wrong, and discussed everything from weight loss to mental health openly.

TIMESTAMPS:-

0:00 - Introduction
1:16 - Why is Ayurveda so slow?
3:05 - Ayurveda in Acute vs Chronic diseases
4:32 - COVID and Ayurveda
6:20 - Treatment for Cold and Fever
8:18 - Why are diseases necessary?
9:10 - Ayurvedic Treatment for Cold
10:40 - Accessibility of Ayurvedic Medicine
12:04 - Why was Ayurveda suppressed?
13:04 - Ayurveda vs Allopathy - Which is Fast?
14:03 - Root Cause vs Symptom Treatment
15:10 - What are Vata, Pitta and Kapha?
18:10 - How to identify Body Type?
19:12 - Face is a Reflection of Stomach
20:05 - Tips to Look Young
22:27 - Why does Wheat cause Problems?
24:21 - Importance of Desh Kaal Patra
27:37 - Truth about Food Combinations
28:19 - Milk and Fruits Combination
30:06 - Sugar vs Jaggery - What's right?
32:45 - Sugar Alternatives
34:50 - Which Shakes should you drink?
36:03 - When to eat Sattu?
37:03 - When not to eat Curd?
39:00 - Should you drink Milk or not?
43:04 - What's the Problem with Cow's Milk?
45:15 - Should you drink Tea?
48:12 - Pasta and Milk-Salt Combination
50:40 - Accessibility vs Health
52:05 - Body Sacrifice for Tongue?
54:05 - Concept of Satmyata
55:01 - How many times to eat in a day?
56:37 - 4 Tips for Weight Loss
57:50 - Treatment for Type 2 Diabetes
59:29 - Solution for PCOS/PCOD
1:00:45 - Thyroid Treatment
1:02:14 - Asthma and Respiratory Issues
1:03:46 - Root Cause of Migraine
1:05:09 - Truth about Tea
1:06:15 - Morning Routine
1:08:05 - What to eat for Breakfast?
1:12:04 - Where to get Protein from?
1:14:26 - How many times to eat per day?
1:15:26 - Importance of Fasting
1:16:17 - What to Avoid in the Morning?
1:18:53 - What not to eat at Night?
1:20:11 - Tips for Skin Glow
1:22:55 - Prevent Hair Greying
1:26:01 - Solution for Hair Fall
1:29:13 - Side Effects of Hair Transplant
1:32:05 - How to boost Immunity?
1:34:21 - What is Psoriasis and Treatment
1:40:21 - Autoimmune Diseases
1:42:58 - Is Psoriasis Permanent?
1:43:36 - Diabetes and BP Control
1:47:01 - What is Panchakarma?
1:50:13 - 3 Tips for Mental Health
1:51:13 - Meditation Experience
1:53:34 - Mental Health Priority

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🏔 From Garbage to Glory: Pradeep Sangwan's Himalayan Mission

OMG Podcast Ep 114

"When PM Modi called me, I asked: Sir, how do you find people like us?"

A Military School graduate who chose mountains over comfort. His garbage collection mission reached the Prime Minister. Twice.

🌟 Meet Pradeep Sangwan

Founded: Healing Himalayas (2014)
Mission: Transforming Himalayan waste management, one village at a time
Recognition: Featured in PM Modi's Mann Ki Baat (twice)

Impact By Numbers

2014 started cleaning the Himalayas
60+ villages transformed
Lakhs kg waste collected and processed
13 minutes phone conversation with PM Modi
7 years journey from wanderer to changemaker

"I'm a simple man trying to change the world in the simplest way."

🎯 Inside This Episode

Hard Truths

Living with garbage
Pilgrimage pollution
Why Europe sends waste to India
Money matters in social work

Solutions

Reverse supply chain for delivery apps
Material Recovery Facilities explained
Sustainable social entrepreneurship
Starting local

Journey

Military School discipline
7 years wandering
Consistency greater than connections
Desh Hit Sarvopari moment

💡 Game-Changing Ideas

Blinkit Zepto Solution

Delivery boys collect empty bags on return trips with monthly incentives
Not implemented yet

European Paradox

Indian recyclers prefer European waste because it is clean and sorted
We have recyclers but not systems

Textile Crisis

We use clothes until they become rags
Good for personal usage, difficult for recycling

Segregation Failure

10 houses follow rules
1 careless house breaks the entire chain

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क्या आप जानते हैं कि आपका बच्चा कैसा होगा, ये प्रेगनेंसी के दौरान नहीं, बल्कि उससे भी पहले ही तय हो जाता है? India की टॉप Fertility Expert Dr. Monicka Singh ने इस podcast में वो बातें बताई हैं, जो किसी डॉक्टर ने आपको कभी नहीं बताईं!

🎓 Dr. Monicka Singh:
Obstetrics & Sonology Expert
Helping Homes to Happiness & Joy
Awakened Pregnancy Specialist
Reversal Parenting Pioneer
Mentoring Mentors for 8+ Years
10,000+ Babies Delivered | 28+ Years Experience

👨‍👩‍👧 Must Watch For:
Couples Planning Pregnancy
Infertility Struggles
New Parents
Better Parenting Skills
Holistic Health Seekers

🌟 Real Success Stories:
10 Failed IVFs → 11th में Twins
Divorce Case → 3 Months में Second Child Planning
43-44 Age में Successful Pregnancy
IUGR Reversal through Energy Work

🎯 इस Video में सीखें:
प्रेगनेंसी से पहले के 3 महीने - बच्चे की लाइफ बदलने वाली तैयारी
10 Failed IVF के बाद Success का Miracle
First से Third Trimester - Complete Monthly Guide
High IQ Baby का Cosmic Intelligence Secret
Postpartum Depression - Real Solutions
Re-parenting Magic - गलतियां अभी भी ठीक हो सकती हैं

🔴 SHOCKING REVELATIONS:
3.7cm Endometriotic Cyst बिना Surgery कैसे गायब हुई?
AMH 0.02 से 1.5 तक कैसे बढ़ा?
Sleep cycle और ADHD का Direct Connection
Non-veg pregnancy में क्यों avoid करें?
Husband की availability = Baby की security?
Energy-based baby attraction कैसे होता है?

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WARNING: This podcast will change how you see parenting. It might make some parents feel guilty. So watch with an open mind.

In Episode 112 of OMG with Divas Gupta, we sit down with Riddhi Deorah, Founder of Easy Parenting Hub and one of India's most sought-after parenting coaches who has transformed the lives of over 15,000+ mothers.

What We Revealed:

Why Instagram parenting advice is destroying your child's future
The shocking truth about screen time being worse than drug addiction
How marks and grades are creating depressed teenagers
The #1 mistake that turns sweet kids into rebellious teens
Why fighting in front of kids causes irreversible trauma
The exact screen time limits by age (WHO Guidelines)
How to handle teenagers who say "I hate you"
The spiritual vs material parenting debate

Key Takeaways:

Your child chooses YOU as a parent (not the other way around)
Connection vs Discipline (always)
Screen time = Digital drugs for developing brains
Stop comparing siblings (it creates lifelong rivalry)
Learn parenting like you'd learn driving - with proper guidance

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Join host Divas Gupta as he dives into the thrilling world of Tanya Puri, India’s young female detective, mentored by her father, Baldev Puri, the Sherlock Holmes of India! Dubbed the Enola Holmes of her generation, Tanya reveals jaw-dropping cases: a college girl’s secret prostitution ring, fake families running marriage scams, and cheating spouses caught red-handed! From Bangalore’s affair hotspot to risky investigations that threatened her life, Tanya spills it all!

Highlights:

College girl’s shocking double life
Marriage scams inspired by Ladies vs Ricky Bahl
Why husbands lie more in arranged marriages
Body language cues to spot liars
Dangerous encounters in the field
Rapid-fire truths on infidelity & more!

Why watch? Real-life mysteries, relationship red flags, and detective secrets that’ll blow your mind! Perfect for fans of true crime and drama. Subscribe, comment your thoughts, and share your own stories!

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In this episode of OMG with Divas Gupta (EP-109), activist and a courageous social worker and founder of Sankalp Foundation, Atul Sharma Ma'am reveals the harsh realities of human trafficking and prostitution in India. She shares her experiences rescuing women and children, the emotional challenges of her work, and the urgent need for awareness and action.

In This Episode, We Talk About:

- The hidden networks of human trafficking
- Why Atul Sharma chose this difficult mission
- Survivor stories and their struggles
- Hormone treatments forced on young girls
- Lessons from her first rescue operation
- Lack of medical care and protection for victims
- Daily exploitation women face
- Trafficking routes and source regions
- Mental and emotional struggles of survivors
- Courage, escape, and rebuilding life
- Society’s role and government gaps

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