This is a Slumberland sleep story for grown ups. In this cosy sleep story you take a trip on a magical space journey, travelling in a spaceship through the solar system, before accelerating out of the solar system towards the stars, exploring the beauty of a nebula, the wonder of a distant star system and the majesty of a black hole before settling down in bed during as your journey continues, and drifting peacefully asleep.

This sleep story contains a full body scan process and a countdown process integrated into the story.

Journey to the magical ruins, walking through a jungle, finding the ruins of an old temple, lighting a campfire and performing a ritual to evoke the dragon spirit, before settling down in a tent, listening to the sounds of the campfire and the nighttime nature as you fall comfortably asleep into Slumberland.

This sleep story contains a full body scan process and a countdown process integrated into the story.

A bedtime story for grown ups about a woman walking through sand dunes along the edge of a coastline. The woman heads passed a hut with a man who appears grumpy seated outside the hut. She sits on the beach a short distance from the hut and talks to the man, who doesn't seem to engage with her in conversation. The Man hands the woman a pocket watch. The woman walks away from the coast, down a river, heading inland, crossing a stone bridge and heading through countryside and into woodland, then out into a meadow. She sits down in the meadow and takes a look at the pocket watch. She winds the watch up and notices it starts working. The woman discovers that the pocket watch can open up portals. It opens a portal. She steps through the portal into a savannah-type environment on a different planet. She explores this alien planet, sees what she could only describe as looking like a dragon, and other animals. After exploring the planet, she returns to the meadow. She tries the watch again and heads to a different location, finding herself in a crystal cave leading out to mountains and meadows of a different planet.

Journey deep into the outback, away from civilisation, enjoy the experience of taking shelter in a cave while a storm passes, drifting into a reverie about this land, before continuing your journey to a newly refilled salt lake, from the overnight storm. Explore near the lake, before settling down in a tent, listening to the sounds of the lake, the campfire and the nighttime nature as you fall comfortably asleep into Slumberland.

This sleep story contains a full body scan process and a countdown process integrated into the story.

This is a bedtime story for grown ups about a mongoose who is meeting with friends at a cabin in a forest. They ascend a mountain, take shelter in a cave, decide to see if there is a way through this cave, rather than going over the mountain. They find a chamber in the cave with flowing water and flowing metal which is as reflective as a mirror. They drink some of the water and time stops. They pass through the metal mirror into a mirror universe. They explore outside the cave in this universe where they encounter a fairy and father time who shares the knowledge to unfreeze time. They had back to their universe, unfreeze time and continue their journey, finding their way through to the far side of the mountain range. They head through a forest this side of the mountain, camp for the night in the forest before continuing their journey to the cabin. They meet with their friends at the cabin, all share stories and discover that the well in the back garden is a wishing well. One of them makes a wish which has unintended consequences, so the others make wishes to try to undo these consequences, before father time appears again to fix everything. They explore the area around the cabin, meeting a friendly monster who shares about legends in this place. After their break away they all say goodbye and head home. The mongoose makes the long journey home where he drifts asleep into Slumberland.

This is a Slumberland sleep story for grown ups. In this cozy sleep story you wander along a beach where you encounter a magical mermaid who shares wisdom and knowledge with you about their undersea world, before settling down in a tent near the sea, and drifting and floating peacefully and relaxed, asleep into Slumberland.

This sleep story contains a full body scan process and a countdown process integrated into the story.

This is a Slumberland long bedtime story for grown ups. In this long cozy sleep story you wander through a meadow along the edge of Loch Ness, seeing Urquhart castle in the distance. You take a break halfway to the castle, before continuing on. Once near the castle, you encounter Nessie. They share knowledge about themselves with you. After Nessie disappears back into the Loch, you notice a storm approaching. You head into the ruins of Urquhart castle to find shelter from the storm where you settle down, relax, and drift peacefully asleep to the sound of the storm.

This sleep story contains a full body scan process and a countdown process integrated into the story.

This is a loving kindness meditation. You can use this to radiate love and kindness out to those who need it, as well as developing your self-love.

Daily use of loving kindness meditation increases positive emotions within yourself, specifically: love, joy, contentment, gratitude, and hope, while reducing anxiety, worry and depressive symptoms. It helps to decrease chronic pain, migraines and trauma (PTSD) symptoms, while improving empathy, emotional processing and emotion regulation.

Just 10 minutes of loving kindness meditation has an immediate relaxing effect and slows biological aging.

It also has some social benefits, like increased social connection, empathy, compassion and helpfulness, as well as reduce bias towards others and reduced self-criticism.

So, it is well worth engaging at least once per day in loving kindness meditation at a time that works best for you, or perhaps fall asleep radiating loving kindness and compassion to yourself and others to have positive thoughts and feelings as you fall asleep.