Épisodes

  • Conquering Perfectionism:. Achievable Goal-Setting Strategy

    Conquering Perfectionism:. Achievable Goal-Setting Strategy
    Jan 3 2026
    Episode Description:. In this enlightening episode of Depression Diet Starve the Sadness, Feed the Soul, we delve deep into the insidious nature of perfectionism and its impact on mental health. Explore practical tips for setting achievable goals, understanding your worth beyond accomplishments, and cultivating self-compassion. Learn to conquer perfectionistic tendencies and pave the way for a more balanced, fulfilling life.

    Key Takeaways:. - Understand the difference between striving for excellence vs. perfectionism. - Develop effective goal-setting strategies that foster growth and self-acceptance. - Embrace self-compassion as a powerful tool for overcoming perfectionistic tendencies. - Learn to value your worth beyond your achievements and accomplishments.

    Target Audience:. Individuals grappling with perfectionism, mental health enthusiasts, self-improvement seekers, goal-setters, and those on a journey towards mindfulness and personal growth.

    Episode Tags:. #Perfectionism, #MentalHealth, #SelfCompassion, #GoalSetting, #PersonalGrowth, #Mindfulness

    Podcast Category:. Mental Health Wellness Subscribe to Depression Diet Starve the Sadness, Feed the Soul, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This episodes topic is:. Overcoming Perfectionism and Setting Realistic Goals.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 min
  • Acts of Kindness Boost Mental Health

    Acts of Kindness Boost Mental Health
    Jan 2 2026
    Episode Description:. Uncover the transformative power of acts of kindness as a tool for boosting mental well-being in our weekly podcast, Depression Diet Starve the Sadness, Feed the Soul. Discuss practical strategies to cultivate compassion and empathy, and learn how small gestures can make a significant difference in your life and those around you.

    Key Takeaways:. Understand the connection between acts of kindness and improved mental health Learn simple acts of kindness that you can easily incorporate into your daily routine Explore the benefits of practicing empathy and compassion for yourself and others.

    Target Audience:. Individuals seeking strategies to enhance their mental well-being, those interested in self-improvement, and anyone looking to cultivate a more compassionate and empathetic lifestyle.

    Episode Tags:. Mental Health, Acts of Kindness, Compassion, Empathy, Self-Improvement, Depression Diet, Mindfulness, Positivity, Wellbeing

    Podcast Category:. Health Fitness Mental Health Personal Development Self-Improvement Society Culture Personal Journals nnSubscribe to Depression Diet Starve the Sadness, Feed the Soul, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 min
  • Mindful Eating Self-Care Strategies for Weight Loss

    Mindful Eating Self-Care Strategies for Weight Loss
    Jan 1 2026
    Episode Description:. Discover the power of mindful eating as a tool for self-care and weight loss in todays episode of Depression Diet Starve the Sadness, Feed the Soul. Learn practical tips to integrate mindfulness into your meals, foster a healthier relationship with food, and promote overall well-being.

    Key Takeaways:. - Understand the role of mindful eating in weight loss. - Learn practical strategies for incorporating mindfulness into your meal times. - Explore the connection between self-care, mindfulness, and weight management.

    Target Audience:. Individuals seeking to lose weight while improving their mental health, those struggling with emotional eating, and anyone interested in adopting a more mindful lifestyle.

    Episode Tags:. #MindfulEating, #SelfCare, #WeightLoss, #EmotionalEating, #MentalHealth, #DepressionDiet

    Podcast Category:. Health Wellness Subscribe to Depression Diet Starve the Sadness, Feed the Soul, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 min
  • Strong Positive Relationships:. Overcoming Depression

    Strong Positive Relationships:. Overcoming Depression
    Dec 31 2025
    Episode Description:. Discover practical tips on how to build a support network of positive relationships in your life to combat depression. Learn effective strategies for fostering meaningful connections, understanding boundaries, and seeking help when needed.

    Key Takeaways:. - Identify key people who can provide emotional and practical support during challenging times. - Understand the importance of maintaining healthy boundaries in relationships. - Learn how to seek help from professional resources if needed.

    Target Audience:. Individuals struggling with depression, mental health enthusiasts, self-help seekers, and anyone interested in building strong, supportive relationships.

    Episode Tags:. #Depression #MentalHealth #SupportNetwork #PositiveRelationships #EmotionalSupport #Boundaries #SelfHelp

    Podcast Category:. Health Wellness Subscribe to Depression Diet Starve the Sadness, Feed the Soul, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 min
  • Healing through Forgiveness and Release (Depression Diet)

    Healing through Forgiveness and Release (Depression Diet)
    Dec 30 2025
    Episode Description:. In this enlightening episode of Depression Diet Starve the Sadness, Feed the Soul, we delve deep into the art of cultivating forgiveness and learning to let go. Discover practical tips on healing, moving forward, and finding inner peace in the face of past hurts.

    Key Takeaways:. Learn how forgiveness can set you free, strategies for letting go, and ways to promote self-compassion and understanding.

    Target Audience:. Those struggling with forgiveness, dealing with past traumas, or seeking personal growth and self-improvement.

    Episode Tags:. Forgiveness, Letting Go, Healing, Personal Growth, Mental Health, Self-Compassion

    Podcast Category:. Health Wellness Subscribe to Depression Diet Starve the Sadness, Feed the Soul, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 min
  • Emotional Intelligence for Stress Management Depression Diet

    Emotional Intelligence for Stress Management Depression Diet
    Dec 29 2025
    Episode Description:. In this enlightening episode of Depression Diet Starve the Sadness, Feed the Soul, delve deep into understanding and mastering Emotional Intelligence as a powerful tool for managing stress. Learn practical techniques to recognize, understand, and manage your emotions effectively. Discover how emotional intelligence can transform your response to lifes challenges, fostering resilience and inner peace.

    Key Takeaways:. - Understand the role of emotional intelligence in stress management - Recognize and interpret your own emotions effectively - Develop strategies for managing stress through emotional awareness - Cultivate empathy to connect with others and build stronger relationships - Practice mindfulness techniques to regulate emotions and reduce stress

    Target Audience:. Individuals seeking effective stress management strategies, those interested in personal growth, mental health enthusiasts, self-help learners, and anyone wishing to improve their emotional intelligence for a more fulfilling life.

    Episode Tags:. #EmotionalIntelligence #StressManagement #MentalHealth #PersonalGrowth #SelfHelp #Wellness #Empathy #Mindfulness

    Podcast Category:. Self-Improvement Personal Development Mental Health Wellness

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 min
  • Positive Self-Talk for Mental Wellness:. Conquering Negative Thoughts

    Positive Self-Talk for Mental Wellness:. Conquering Negative Thoughts
    Dec 28 2025
    Episode Description:. Unleash the power of positive thinking. Dive deep into strategies that can help you break free from negative thought patterns and reframe self-talk in this enlightening episode of Depression Diet Starve the Sadness, Feed the Soul. Discover practical techniques to silence your inner critic and cultivate a more optimistic mindset.

    Key Takeaways:. - Identify negative thoughts and patterns - Reframe self-talk for a positive outlook - Practical strategies to silence your inner critic - Cultivating a more optimistic mindset

    Target Audience:. Individuals seeking mental wellness, personal growth, and those struggling with negative self-talk and thoughts.

    Episode Tags:. #MentalHealth #NegativeThoughts #SelfTalk #PositiveThinking #PersonalGrowth #Wellness #Mindfulness #DepressionDiet

    Podcast Category:. Mental Health Wellness Subscribe to Depression Diet Starve the Sadness, Feed the Soul, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 min
  • Overcoming Depression:. Healing Power of Nature

    Overcoming Depression:. Healing Power of Nature
    Dec 27 2025
    Episode Description:. Uncover the healing power of nature as we explore various outdoor activities that can help combat depression and boost mood. This enlightening episode dives deep into how spending time in nature can have a profound impact on mental health, promoting relaxation, reducing stress levels, and improving overall well-being. Join us for practical tips, inspiring stories, and expert insights on harnessing the therapeutic benefits of nature to help you starve the sadness and feed your soul.

    Key Takeaways:. - Understand the mental health benefits of spending time in nature - Discover practical outdoor activities to combat depression - Learn strategies for incorporating nature into daily life

    Target Audience:. - Individuals struggling with depression - Mental health enthusiasts - Nature lovers seeking mindfulness and wellness tips

    Episode Tags:. #Depression #MentalHealth #NatureTherapy #OutdoorActivities #Wellness #SelfCare

    Podcast Category:. Health Wellness nnSubscribe to Depression Diet Starve the Sadness, Feed the Soul, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 min