🎙️ Donuts & Dumbbells

Fitness Without the B.S.

Tired of diet culture? Over the fake positivity and impossible standards? Same.

Donuts & Dumbbells is where fitness gets real — no filters, no fads, just honest conversations about movement, mindset, and living life in balance.

Hosted by a personal trainer who’s been there, crushed that, and still eats Alfredo, this show blends tough love with humor, sweat with sanity, and carbs with confidence.

I haven't recorded in over a year. Listen to this segment if you'd like to hear my excuses!

All families are different and just like every other thing in life family relationships change. Sometimes for the best and sometimes for the worst. Brenna chit chats with me tonight about her family dynamics and how fitness has changed her relationships.

Guys! I finally reached out to this lady that walks and walks and walks all over! Her name is Jody and she was brave enough to come over and do this podcast segment with me. Jody has a great story about how she has lost 100 pounds by walking and changing the way she eats.

I'm just saying, could you imagine getting bullied at work like you did at school? Or were you the bully?

Trauma? Ya, we all got it. Sam is a new guest to the show but not a new friend. She's had a long and hard journey leading up to fitness. She says fitness has made life so much easier and more enjoyable. A fellow recovering binge eater, we had a lot to say on the topic.

Hailey finally came on Donuts and Dumbbells and she gives some insight to her new fitness routine. We also enjoyed some drank with Bartender Bern! Check it out.

9 Gains Gang beasts met up for a hot sauce challenge! We did a duo pod with fellow podcasters from Weigh in Weigh out. We sampled 10 sauces from Heatonist ranging from 1800-620,00 scoville. There was some glistening, sweating and heavy breathing but we completed the challenge!