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Misty and Tammy unpack the vital role of postpartum doulas and why the "fourth trimester" deserves just as much planning and support as birth itself.

WARNING: This episode includes discussion of perinatal mood and anxiety disorders (PMADs), sharing both personal reflections and supportive insight.
Some moments may feel heavy, it's ok to pause and come back when you're ready. You are not alone!

• Support from a doula can reduce postpartum depression risk by up to 65%
• Postpartum doulas provide physical, emotional, and informational support after childbirth
• Specializing in newborn care, maternal recovery, household help, emotional support, and resources
• Day doulas versus night doulas - different support for different family needs
• The postpartum period is often emotionally challenging and isolating for new mothers
• Proper support helps mothers feel seen, heard, and validated in their experiences
• Many families lack nearby support systems, making professional help essential
• We celebrate when families no longer need our services - it means we have done our job
• Consider gifting postpartum support to new parents instead of traditional baby items

The following studies and resources were used in the making of this episode:

https://evidencebasedbirth.com/ebb-344-crash-course-perinatal-mood-disorders-treatment-dr-kat-kaeni-perinatal-psychologist-postpartum-support-international/

https://www.motherhoodcenter.com/10-reasons-to-hire-a-postpartum-doula/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9257331/

Recommendations:

https://takingcarababies.com/best-swaddle?srsltid=AfmBOopERR6Ghb-pj7E5DdhWglJk3gFq7SU4LPMBlu3_IDQiwDxs_QfD

https://milehighdoulas.com/

Thanks for listening! Always feel free to message us for more information or, if you have information you feel we should see, please send that. We LOVE to hear and learn from you!

Send us a text

Thanks for listening! Always feel free to message us for more information or, if you have information you feel we should see, please send that. We LOVE to hear and learn from you!

Send us a text

Misty and Tammy tackle the most common misconceptions about doulas in birth work, clarifying their non-medical supportive role distinct from midwives or obstetricians. They explore the myths and realities about what doulas can and cannot do during labor and delivery.

• Doulas are not midwives - they provide continuous non-medical emotional and physical support during pregnancy, birth, and postpartum
• Doulas enhance rather than replace the partner's role in the birth space
• Despite common beliefs, doulas support births that involve medical pain management
• Doulas cannot guarantee specific outcomes or "save" clients from unwanted interventions
• Doulas work collaboratively with the medical team rather than against them
• Financial accessibility - doulas are available at various price points including volunteer work for those who need it

If you're concerned about affording doula support, reach out to us as we know many doulas who volunteer or offer reduced rates for families in need. Everyone deserves a doula!

Thanks for listening! Always feel free to message us for more information or, if you have information you feel we should see, please send that. We LOVE to hear and learn from you!