Épisodes

  • Introducing Dr. Rob's Solutions Podcast

    Introducing Dr. Rob's Solutions Podcast
    Aug 20 2021
    Austin’s natural plastic surgeon Dr. Robert Whitfield brings you the true stories of actual patients, navigates through their surgical and non-surgical treatment options, then reveals their chosen path forward and the results they achieved. Dr. Robert Whitfield is a board certified plastic surgeon and Austin’s Natural Choice for plastic surgery, laser and energy treatments, and aesthetics. Links and Resources: Let’s Connect... Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield
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    6 min
  • Episode 19: Vision Problems as a Warning Light for Stress and Health Issues

    Episode 19: Vision Problems as a Warning Light for Stress and Health Issues
    Dec 26 2024
    Do you know that stress can directly impact your vision? Today, I am joined by Claudia Muehlenweg from the Naturally Clear Vision Institute, and we explored how stress manifests in physical, emotional, and mental forms, affecting vision clarity. Claudia shared her personal experiences with vision issues during stressful periods and likened vision problems to an "engine light" warning us of underlying health issues. Managing stress through proper sleep and relaxation techniques can improve your eyesight and overall well-being. This is an exciting and enlightening episode you will enjoy, so tune in! Show Highlights: The Role of Lifestyle Factors (00:01:54) Claudia emphasizes how lifestyle choices, including stress and diet, significantly impact vision health. Stress as a Cause of Poor Vision (00:02:15) How various forms of stress can lead to blurry vision and chronic eye issues Importance of Sleep (00:04:25) The critical role of sleep quality and quantity in overall health and vision recovery Genetics and Vision Health (00:05:04) Influence of genetics on vision and the need for improved lifestyle choices Nutrition's Impact on Vision (00:09:54) How nutrition affects retinal health and the importance of specific nutrients Long-term Effects of Poor Nutrition (00:12:25) Claudia highlights how years of poor dietary choices can lead to vision problems and diseases. Impact of Technology on Vision (00:17:35) Modern technology usage and eye strain and related health issues Eye Movement Techniques (00:20:22) Methods for improving psychic eye movements and enhancing peripheral vision Chronic Inflammation and Vision (00:21:31) Dr. Rob links chronic inflammation issues in patients with vision health and lifestyle factors. Resources for Vision Improvement (00:25:13) Free downloadable resources for healthy vision habits Connect with Dr. Whitfield Podcast (https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554) Spotify (https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667) TikTok (https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1) IG (https://www.instagram.com/breastimplantillnessexpert/) FB (https://www.facebook.com/DrRobertWhitfield) Linkedin (https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/) X.com (https://x.com/rjwhitfield?lang=en) Read this article (https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness) Shop Dr. Whitfield’s Solutions (https://drrobssolutions.com) SHARP (https://www.harp.health) NVISN Labs (https://nvisnlabs.com/) Get access to Dr. Rob's Favorite Products below: Danger Coffee (https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg) - Use our link for mold-free coffee. JASPR Air Purifier (https://jaspr.co/)- Use code DRROB for the Jaspr Air Purifier. Echo Water (https://echowater.com/)- Get high-quality water with our code DRROB10. BallancerPro (https://ballancerpro.com) - Use code DRROBVIP for the world's leader in lymphatic drainage technology. Ultrahuman (https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield)- Use code WHITFIELD10 for the most accurate wearable. Connect with Claudia Muehlenweg Naturally Clear Vision Institute (https://naturallyclearvision.com/) Instagram (https://www.instagram.com/holisticvisioncoach/) YouTube (https://www.youtube.com/@HolisticVisionCoach) Facebook (https://www.facebook.com/ClaudiaMuehlenweg/) *About Dr. Rob's Solutions Podcast * Austin’s natural plastic surgeon Dr. Robert Whitfield brings you the true stories of actual patients, navigates through their surgical and non-surgical treatment options, then reveals their chosen path forward and the results they achieved. Dr. Rob is a board certified plastic surgeon and Austin’s Natural Choice for plastic surgery, laser and energy treatments, and aesthetics. Visit Dr. Rob's Austin plastic surgery (https://www.drrobertwhitfield.com/) practice website or follow him on Instagram at @drrobertwhitfield (https://www.instagram.com/drrobertwhitfield/) Dr. Rob's Solutions is a production of TeamPodcast.com (https://www.teampodcast.com/)
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    28 min
  • Episode 18: How Your Diet Shapes Your Health Journey with Dr. Monisha Bhanote

    Episode 18: How Your Diet Shapes Your Health Journey with Dr. Monisha Bhanote
    Dec 5 2024
    Neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections, is more powerful than many realize. In our latest episode, Dr. Monisha Bhanote delves into how lifestyle choices can bolster this process. Did you know that activities like regular physical exercise and a diet rich in omega-3 fatty acids can significantly boost brain-derived neurotrophic factor (BDNF)? BDNF is crucial for cognitive function and mental health. By making informed dietary choices, we can remarkably influence our brain health. Show Highlights: Self-Care and Cellular Health (00:01:13) Importance of self-care and its connection to cellular health and well-being Neuroplasticity and Habits (00:02:33) Neuroplasticity and how lifestyle changes can improve health and longevity The Importance of Sleep (00:03:35) Sleep's crucial role in health Gut-Brain Axis and BDNF (00:04:55) Dr. Bhanot explains the gut-brain axis and its influence on brain-derived neurotrophic factor (BDNF) levels. Quality of Inputs (00:05:03) Dr. Whitfield stresses the importance of quality food, water, air, and skincare for optimal health. Habits vs. Rituals (00:08:23) Moving from habits to rituals for better self-awareness and intentional living Fermented Foods and Probiotics (00:14:33) The importance of incorporating fermented foods into the diet for gut health Detoxification Practices (00:21:44) Suggestions for practices like movement and saunas to help remove toxins from the body Role of Diet in Health (00:23:04) Importance of whole foods in combating chronic diseases and mental health issues Self-Care and Parenting (00:27:49) Discussion on how parental habits influence children's dietary choices and health Connect with Dr. Whitfield: Podcast (https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554) Spotify (https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667) TikTok (https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1) IG (https://www.instagram.com/breastimplantillnessexpert/) FB (https://www.facebook.com/DrRobertWhitfield) Linkedin (https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/) X.com (https://x.com/rjwhitfield?lang=en) Read this article (https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness) Shop Dr. Whitfield’s Solutions (https://drrobssolutions.com) SHARP (https://www.harp.health) NVISN Labs (https://nvisnlabs.com/) Get access to Dr. Rob's Favorite Products below: Danger Coffee (https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg) - Use our link for mold-free coffee. JASPR Air Purifier (https://jaspr.co/)- Use code DRROB for the Jaspr Air Purifier. Echo Water (https://echowater.com/)- Get high-quality water with our code DRROB10. BallancerPro (https://ballancerpro.com) - Use code DRROBVIP for the world's leader in lymphatic drainage technology. Ultrahuman (https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield)- Use code WHITFIELD10 for the most accurate wearable. Connect with Dr. Monisha Bhanote Website (https://www.drbhanote.com/) Facebook (https://www.facebook.com/drbhanote/) Instagram (https://www.instagram.com/drbhanote/) YouTube (https://www.youtube.com/@drbhanote) Pinterest (https://www.pinterest.com/drbhanote/) Dr. Bhanote's book - The Anatomy of Wellbeing (https://www.drbhanote.com/the-anatomy-of-wellbeing) About Dr. Rob's Solutions Podcast Austin’s natural plastic surgeon Dr. Robert Whitfield brings you the true stories of actual patients, navigates through their surgical and non-surgical treatment options, then reveals their chosen path forward and the results they achieved. Dr. Rob is a board certified plastic surgeon and Austin’s Natural Choice for plastic surgery, laser and energy treatments, and aesthetics. Visit Dr. Rob's Austin plastic surgery (https://www.drrobertwhitfield.com/) practice website or follow him on Instagram at @drrobertwhitfield (https://www.instagram.com/drrobertwhitfield/) Dr. Rob's Solutions is a production of TeamPodcast.com (https://www.teampodcast.com/)
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    38 min
  • Episode 17: Dangers Your Breast Implants May Be Concealing with Dr. Mithun Sinha

    Episode 17: Dangers Your Breast Implants May Be Concealing with Dr. Mithun Sinha
    Oct 24 2024
    In this podcast episode, Dr. Robert Whitfield, a board-certified plastic surgeon specializing in breast implant illness (BII), and Dr. Mithun Sinha, a PhD scientist, discuss the complexities of Breast Implant Illness. Dr. Whitfield shares his clinical experiences and emphasizes the importance of understanding the symptoms and experiences of women affected by Breast Implant Illness and Dr. Sinha provides scientific insights into the role of fatty acids, bacteria, and biofilm formation concerning breast implants, explaining how these factors contribute to symptoms like fatigue and brain fog. Be sure to tune in to hear more! Show Highlights: Role of Fatty Acids in Cell Structure (00:01:51) The importance of fatty acids in cellular stability and protection Interaction of Fatty Acids and Implants (00:03:20) Discussion on how fatty acids interact with breast implants and surrounding tissue Formation of 10 Home and Biofilms (00:05:20) Dr. Sinha describes how oleic acid transforms into 10 Home, linked to bacterial biofilms. Scar Capsule and Bacterial Colonization (00:06:40) Exploration of how the scar capsule provides a habitat for bacteria to form biofilms Historical Perspective on Surgical Techniques (00:12:40) Dr. Whitfield shares his experience with surgical techniques for patients with breast implant illness. Importance of Research on BII (00:13:41) Lack of attention to women suffering from BII and the need for better care Introduction to Oxaliplatin Home Research (00:14:54) Dr. Sinha introduces his new paper on oxaliplatin home and its link to inflammation Oxidation and Its Effects on the Body (00:16:04) Dr. Sinha explains how oxidation increases during stress and exercise, affecting health Potential Biomarkers for BII Symptoms (00:17:38) Discussion on identifying biomarkers to predict and assess symptoms in BII patients Characterizing Bacterial Contamination (00:19:54) Dr. Whitfield discusses the need to characterize bacterial contamination in patients with implants. Read Dr. Mithun Sinha’s paper in The Aesthetic Surgery Journal. Oxylipins in Breast Implant–Associated Systemic Symptoms (https://academic.oup.com/asj/article/44/10/NP695/7690705) Bio. Mithun Sinha, PhD Dr. Sinha is an Assistant Professor in the Division of Plastic Surgery, Department of Surgery at the Indiana University School of Medicine. His laboratory specializes in the field of bacterial biofilm research. The investigations are focused on implant-associated complications due to biofilms and wound healing complications. These include breast implant-associated systemic immunological manifestations, dental implant-associated peri-implantitis, and orthopedic implant-associated osteomalacia. Studies also include wound healing studies exploring host-biofilm-mediated metabolites. His laboratory explores the development of implant-based biomaterials for their anti-biofilm properties. Over the years, he has actively collaborated with surgeons and chemical and material science engineers. He has been continually funded by NIH and currently have two active grants from NIH as PI (R01 and R21). He has also served/serving on 4 NIH grants as Co-Investigator. He has published 45 articles in peer-reviewed journals, with a Google Scholar citation of 2600+ and an h-index of 20. Seven of his publications have been cited 100+ times. A recent study from his lab on breast implant-associated immunological complications published in the Journal of Clinical Investigation (PMID: 38032740) has received editorial-type commentary from the peer community (PMID: 38299590). In addition to being a researcher, he has served as a reviewer for 15+ peer-reviewed journals. He also serves as Associate Editor for the journal RNA Biology and as an ad-hoc member of the NIH study section and Plastic Surgery Foundation (PSF) study panels. Connect with Dr. Whitfield: Podcast (https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554) Spotify (https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667) TikTok (https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1) IG (https://www.instagram.com/breastimplantillnessexpert/) FB (https://www.facebook.com/DrRobertWhitfield) Linkedin (https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/) X.com (https://x.com/rjwhitfield?lang=en) Read this article (https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness) Shop Dr. Whitfield’s Solutions (https://drrobssolutions.com) SHARP (https://www.harp.health) NVISN Labs (https://nvisnlabs.com/) Get access to Dr. Rob's Favorite Products below: Danger Coffee (https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg) - Use our link for mold-free coffee. JASPR Air Purifier (https://jaspr.co/)- Use code DRROB for the Jaspr Air Purifier. Echo Water (https://echowater.com/)- Get high-quality water with our code DRROB10. BallancerPro (https://ballancerpro.com) - Use code DRROBVIP for ...
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    23 min
  • Episode 16: Cutting-Edge Techniques: How Fat Transfers and Stem Cells Are Changing Lives

    Episode 16: Cutting-Edge Techniques: How Fat Transfers and Stem Cells Are Changing Lives
    Jun 13 2024
    Over the years, stem cells have gained significant attention for their remarkable ability to transform into various cell types, presenting immense potential for regenerative medicine and treatment for a wide range of diseases. This growing interest has been driven by a series of groundbreaking discoveries and significant advancements in stem cell research. In the context of breast implants and breast implant illness, stem cells offer promising solutions for tissue regeneration and recovery, providing new hope for those seeking alternative treatments. Whether you're curious about the science behind stem cells or considering a procedure involving fat transfer, this episode is packed with valuable insights to guide you on your journey to better health and wellness. Let’s explore more about how stem cells are transforming the medical field, providing new avenues for treatment and recovery. We'll dive into valuable insights and the latest advancements, helping you understand the incredible potential of stem cells and their benefits. Fat transfer surgery for breast augmentation and reconstruction I’ve recently attended several notable conferences where I gained valuable insights and innovations that I’m eager to integrate into our clinic. Some of these advancements include the incorporation of more lymphatic massage techniques, the introduction of NanoVi technology to improve protein folding and recovery, and the use of H-Wave therapy to further enhance lymphatic drainage and aid in patient recovery. For today, however, let’s focus on fat transfers. Drawing from my extensive experience with fat transfers, a technique I’ve refined over many years, I explain that fat transfers are effective because they use the patient’s own tissue, making them autologous and thus free from the risks associated with donor tissues, such as genetic mismatches. Fat transfers are versatile, as adipose-derived stem cells can differentiate into fat cells, bone cells, or cartilage, providing a range of benefits. My initial interest in this technique stemmed from a personal desire to regenerate cartilage in my knees after multiple surgeries, leading to a deep understanding of the procedure’s potential. With extensive experience in sarcoma reconstruction, I can confidently say that fat transfers are safe when performed correctly. It's essential not to transfer fat to areas with existing tumors or sarcomas, as these mesenchymal regions could complicate the procedure. For breast augmentation and reconstruction, fat transfers have been effective for many years, and I have conducted numerous procedures since 2005. Successful outcomes depend on transferring a mixture of adipocytes, vascular cells, and adipose-derived stem cells. This technique requires precise placement of fat in specific areas to avoid complications and ensure proper integration with the surrounding tissue. There were early safety concerns regarding fat transfers for cosmetic purposes, such as buttock augmentation, due to technical issues when the procedure first gained popularity in South America and Miami. However, with advancements in techniques and improved safety measures, fat transfers for both buttock and breast augmentation have become reliable and effective procedures. Fat transfer for breast implant illness, including stem cells and healing When the skin gets really tense, you'll notice a condition called "peau d'orange," where the surface of the skin starts to look like the surface of an orange. This indicates too much pressure and that expansion should stop. Unlike implants, which can hold their shape and maintain more volume, fat cannot be continuously added. The amount of fat that can be added depends on the initial condition of the skin. For younger clients with tight skin, multiple sessions may be needed to gradually increase volume. In cases where I remove implants that have been in place for a long time, often after weight changes, pregnancies, or breastfeeding, the skin is usually stretched out. After removing the implant with its capsular material intact, I don't fill the old implant pocket and instead, place the fat beneath the skin, where it belongs, and let it heal. Adipose-derived stem cells in the fat offer numerous benefits, aiding in wound rejuvenation and healing. They can help turn genes on, produce exosomes, modulate immune responses, and improve mitochondrial function. This is why fat transfers are more than just about the fat itself – they bring substantial healing properties. To maintain the results over time, factors like diet, detoxification ability, and gut health are crucial. We strongly advocate for fat transfers, leveraging the healing power of stem cells. We also offer stem cell harvesting and banking, a process I personally undergo every three to six months. Using our cell surgical device and extensive experience since 1998, we continually strive to enhance our offerings and improve patient outcomes. We offer a ...
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    16 min
  • Episode 15: Unveiling the Hidden Impact of Oral Health & Systemic Well-being with Dr. Kelly Blodgett

    Episode 15: Unveiling the Hidden Impact of Oral Health & Systemic Well-being with Dr. Kelly Blodgett
    Apr 25 2024
    Oral health isn't just about having a nice smile; it's essential for our overall health, impacting different areas of our well-being. Similarly, when considering breast implants, it's crucial to recognize that their impact extends beyond cosmetic enhancement, potentially affecting overall health. Understanding the interplay between oral health and systemic health is vital for making informed decisions about medical interventions and ensuring holistic well-being. Embark on a journey through the world of holistic health and dental care with insights from Dr. Kelly Blodgett – a biologic dentist from Portland, Oregon. In today’s episode, we discuss the intricate connection between oral and overall health, the impact of environmental factors, and the importance of informed decision-making for optimal well-being. Oral health and gut microbiome, with a focus on root canals and biofilms I deeply resonate with the principles Dr. Blodgett upholds, especially regarding oral health practices, particularly in patients with conditions like breast implant illness. Many patients are on a journey to rid their bodies of foreign substances that could potentially trigger inflammation, and biologic dentistry offers valuable insights and techniques to support them along this path. While it's widely acknowledged in both the dental and medical communities that gum disease is a significant issue, the attention it receives sometimes overshadows other potential sources of inflammation. Dr. Blodgett has observed the risk associated with root canals. The process of performing a root canal effectively creates a dead organ within the body by removing the tooth's blood supply. What's concerning is that the porous nature of the dentin surface allows microbes to infiltrate and thrive within these teeth, essentially turning them into chronic sources of toxicity. Over the years, Dr. Blodgett has seen remarkable improvements in patients' overall health following the removal of these dead teeth. We've integrated PCR testing of scar capsules into our practice which examines DNA fragments and this approach has yielded great results. Dr. Blodgett highlights the significance of understanding biofilm formation, particularly concerning teeth that no longer have a blood supply due to procedures like root canals. In an upcoming series based on 900 consecutive samples, we found that approximately 30 to 34% exhibited biofilm colonization, consisting of various microorganisms like bacteria, fungi, and mycobacteria. This microbial presence within the roots suggests a significant deviation from what's considered normal. Despite efforts to ensure quality testing by sending samples to a research-based laboratory specializing in PCR testing, there remain limitations in detecting microscopic processes through macroscopic examinations like CT scans, MRIs, or regular X-rays. Furthermore, Dr. Blodgett emphasizes the interconnectedness of oral health with overall well-being, noting how disruptions in the oral microbiome can contribute to various systemic problems. Issues such as poor digestion, irregular bowel movements, and compromised nutrient absorption can stem from an imbalanced microbiome, impacting the body's ability to heal and function optimally. Oral health and hygiene, including protein intake and its impact on teeth Maintaining normal digestive processes is crucial for overall health, as it impacts our gut microbiome and downstream health outcomes. The intricate relationship between oral health and the gut microbiome is fascinating insofar as oral health isn't just about aesthetics or chewing food; it's integral to proper digestion and nutrient absorption. For instance, missing teeth can hinder the chewing process, affecting how well we break down food and utilize nutrients. Managing the oral microbiome thus involves navigating various factors that can impact it. Common practices, like consuming acidic beverages or having multiple metal fillings, can disrupt the delicate balance of the mouth's ecology. It is therefore necessary to address these issues proactively rather than turning a blind eye. Addressing these issues involves considering the energetic and biological implications of dental treatments and materials used, as well as acknowledging potential sensitivities individuals may have to certain substances. By adopting a more holistic approach to oral care, we can better support both oral and systemic health. Oral health and its impact on overall health, including the importance of proper dental care and the risks of poor oral hygiene Many individuals are transitioning towards a more natural and holistic approach to well-being, especially those who have undergone procedures like breast augmentation or reconstruction and are now considering removing breast implants. In my practice, I emphasize the importance of dietary adjustments, including cutting out gluten, dairy, and processed sugars, to support overall health and well-being. These ...
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    43 min
  • Episode 14: A Taste of Austin's Healthy Dining Scene: The Well's Story with Nicole Pfromm

    Episode 14: A Taste of Austin's Healthy Dining Scene: The Well's Story with Nicole Pfromm
    Mar 28 2024
    The significance of maintaining a healthy diet extends beyond mere physical nourishment; it impacts every aspect of one's life, from energy levels to mood and overall quality of life. By reducing the intake of processed foods high in sugars, unhealthy fats, and additives, individuals can lower their risk of developing these health issues and improve their overall longevity. Join us as Nicole delves into the importance of adopting a healthy lifestyle and prioritizing nutritious food choices. From the meticulous sourcing of high-quality ingredients to the preparation of dishes free from harmful additives, Nicole demonstrates how The Well embodies a commitment to promoting health from the inside out with a deep-rooted belief in the transformative power of food. Healthy Eating and Gluten-Free Options in a Restaurant Setting Nicole had always been immersed in the service industry, growing up in her family's long-standing restaurant business, yet initially uncertain about making it her lifelong career. However, she found herself deeply drawn to the daily interactions, the sense of community, and the joy of being around people. It was this passion for connection that fueled her desire to create something truly unique in the dining landscape. The inspiration behind their restaurant concept stemmed from a simple yet profound question: Why should people have to choose between eating well and dining out? She thought it didn't make sense that eating out often meant giving up healthy options. So, they decided to create a restaurant where people could enjoy dining out without compromising on nutritious food. Collaborating with a renowned nutrition consultant named Liv, they embarked on a journey to redefine the standards of restaurant dining. Liv's expertise guided them in curating a menu that not only prioritized nutrient density but also celebrated bold flavors and vibrant ingredients. Together, they meticulously crafted dishes that combined healthfulness with culinary excellence, setting a new benchmark for their brand. They also teamed up with designers to make sure the restaurant felt inviting and lively, breaking away from the typical look of health-focused places. They wanted it to be a spot where people could come for anything, whether it's grabbing a smoothie after a workout or celebrating a special occasion, and feel comfortable. Through their dedication to quality, community, and holistic well-being, they aimed to redefine the very essence of dining out, one nourishing meal at a time. Discovering the Healthy and Delicious Menu of The Well Personally, I’ve been avoiding gluten because I’m gluten-sensitive. As for my family, it has already been almost a decade of eating gluten-free. And yet, we still struggle to find real gluten-free food amidst all the processed "gluten-free" products. Thankfully, I discovered The Well during a late meeting at another restaurant nearby. Intrigued by its promise of health-conscious dining, I quickly became a regular, even gifting my patients with cards to enjoy meals there. The Well’s menu philosophy was simple: stick to the basics and focus on real, whole foods. Free from gluten, dairy, soy, seed oils, GMOs, and refined sugars, their dishes were carefully crafted to prioritize quality and nutrition. Also, they prioritize sourcing their ingredients organically to ensure that their patrons are not exposed to potentially harmful pesticides. And so, they specifically avoid using non-organic versions of the produce items listed on the Dirty Dozen list as compiled by the Environmental Working Group, which identifies produce items with the highest pesticide contamination levels. One of the standout items for me at The Well is undoubtedly the bone broth, and it's not just because of its exceptional taste. This hearty broth has earned its place as a favorite among patrons, thanks to its unique preparation method and undeniable quality. Made from high-quality bones, carefully selected and simmered overnight, it's a labor of love that infuses every sip with rich flavor and nourishing goodness. According to Nicole, they use a large emulsifier to blend the ingredients, ensuring that all the essential nutrients, including collagen, are retained. Each order is then ladled out and blended again in a Vitamix blender to achieve a smooth and frothy texture, resulting in a delicious and nourishing beverage. Whether enjoyed on its own or incorporated into other dishes, The Well's bone broth is a testament to their commitment to providing not just delicious, but also wholesome options for their guests. More of Nicole’s personal favorites on the menu are the roasted beet salad, salmon, and chicken bone broth. She also loves and recommends the chilaquiles, which she describes as uniquely flavorful and perfect for breakfast. Healthy Eating and Menu Options at a Restaurant At The Well, they're all about redefining healthy eating with flavorful and diverse options, ensuring wholesome food ...
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    25 min
  • Episode 12: Beyond the Surface: Collagen in Recovery and Rejuvenation Treatments

    Episode 12: Beyond the Surface: Collagen in Recovery and Rejuvenation Treatments
    Jan 25 2024
    Collagen supplementation has undergone significant advancements and improvements over the years. The growing popularity of collagen is attributable to a deeper understanding of its diverse benefits beyond just skin aesthetics. Furthermore, refined processing techniques have given rise to hydrolyzed collagen, which ensures efficient absorption and utilization of collagen by the body, maximizing its potential benefits. This episode highlights the benefits of collagen and provides a comprehensive understanding to shed light on how collagen, especially in its hydrolyzed form, can be a transformative addition to one's wellness routine. Collagen Supplements for Skin Health Throughout my experiences treating complex patients, the idea of administering collagen never crossed my mind due to its substantial molecular size - scientifically measured at 300,000 Daltons. This size renders it challenging for the skin or gastrointestinal tracts to effectively absorb. I frequently get asked about the benefits of taking collagen, its different types, supporting studies, duration for observable results, recommended dosages for skin health enhancement, and whether collagen can substitute a healthy diet and skincare routine. Furthermore, people seek insights into brand recommendations, potential risks associated with collagen intake, and the impact of lifestyle factors such as diet, smoking habits, and sun exposure on collagen effectiveness. These inquiries highlight the importance of taking into account various considerations, given the various factors influencing collagen absorption. Collagen Supplementation and Absorption When faced with the question of collagen utilization, my immediate consideration revolves around how to introduce collagen into the system for optimal absorption effectively. In my holistic recovery program, I prioritize the use of perfect, pre-broken-down amino acids known for their easy absorption. While collagen supplementation is part of the routine, it isn't the primary focus. The most bioavailable form for the body is hydrolyzed collagen, where it's broken down into smaller peptides; more manageable chains of amino acids. Once hydrolyzed, these smaller chains of amino acids enable the body to absorb and utilize the collagen more effectively. This enhanced absorbability is a key factor in maximizing the potential benefits of collagen supplementation. Hydrolyzed collagen is available in various forms like powder, capsules, or liquid, enhancing its usability. This variety not only accommodates individual preferences but also offers convenience in incorporating collagen supplementation into one's daily routine. The flexibility and convenience of hydrolyzed collagen make it a top choice for people who want an effective and convenient way to boost their collagen intake. Always remember to pair collagen intake with sufficient vitamin C. Collagen, a vital structural protein, requires vitamin C for proper formation and maintenance. That being said, the body's ability to produce and utilize collagen is compromised without an adequate supply of vitamin C. Holistic Approach to Cosmetic Treatments Individual digestive health plays a crucial role in various health concerns. Dealing extensively with patients, including those with breast implant illness and those seeking specific cosmetic outcomes, such as body contouring or facial rejuvenation, I guide them through my strategic holistic accelerated recovery program. The key is to establish a level playing field by understanding factors like genetics, toxicity, gut microbiome, food sensitivities, and hormone balance. This comprehensive approach enables me to create personalized treatment plans for concerns like facial rejuvenation, breast or body contouring, or skin tightening. Collagen Use in Recovery and Rejuvenation Treatments In my recovery program, I avoid making collagen a primary protein source during recovery due to its large molecular size since I personally prefer using pea protein for its simplicity and reduced sensitivity concerns. Additionally, I leverage perfect aminos and an inflammation support bundle, emphasizing liposomal formulations for enhanced absorption. My approach prioritizes oral solutions over capsules for better absorption. This, combined with in-office care like hyperbaric oxygen therapy, lymphatic massage, and red light therapy, contributes to a comprehensive recovery strategy. The approach aligns with my commitment to providing a holistic and efficient recovery strategy for individuals seeking optimal health and well-being. While collagen, especially in hydrolyzed form, can be beneficial, determining the optimal dosage or duration for maximum benefits remains challenging. For skin tightening, I emphasize a multifaceted approach, incorporating mechanical injury and energy therapy, including a no-cut facelift that tightens skin and deeper tissues through innovative techniques like bipolar radiofrequency treatments with or without ...
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    9 min
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