Épisodes

  • Progressive Muscle Relaxation

    Progressive Muscle Relaxation
    Oct 21 2025

    Practice emotional regulation through guided progressive muscle relaxation.
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    18 min
  • The Deficiency Story

    The Deficiency Story
    May 30 2025

    An understanding of how a wounded self image from childhood continues into adulthood.
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    12 min
  • MBCT, mindfulness, psychotherapy, Insight meditation, cognitive therapy

    MBCT, mindfulness, psychotherapy, Insight meditation, cognitive therapy
    May 30 2025

    A discussion of MBCT, mindfulness, psychotherapy, Insight meditation, and cognitive therapy.
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    14 min
  • Signs and signals-understanding spiritual emergencies for personal growth by Ed Geraty LCSW-C

    Signs and signals-understanding spiritual emergencies for personal growth by Ed Geraty LCSW-C
    May 12 2025

    An understanding of spiritual emergence and spiritual emergencies.

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    1 h et 20 min
  • The beginners path effortless meditations for everyday life Ed Geraty LCSW-C

    The beginners path effortless meditations for everyday life Ed Geraty LCSW-C
    May 12 2025

    A booklet for beginning meditators
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    1 h et 46 min
  • Inner Infant meditation

    Inner Infant meditation
    Nov 21 2024

    The infant healing meditation from Homecoming by John Bradshaw
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    23 min
  • Spiritual Emergencies

    Spiritual Emergencies
    Oct 9 2022

    An explanation of Spiritual Emergencies as identified by Stanislov Grof M.D., psychiatrist and one of the principal developers of transpersonal psychology and research into the use of non-ordinary states of consciousness for purposes of exploring, healing, and obtaining growth and insights into the human psyche.
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    19 min
  • Mindfulness Based Cognitive Therapy: Ed Geraty LCSW-C

    Mindfulness Based Cognitive Therapy: Ed Geraty LCSW-C
    Oct 9 2022

    An explanation of my Mindfulness Based Cognitive Therapy process. 
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    14 min