Page de couverture de Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss

Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss

Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss

Auteur(s): Rachel DeSonier | Registered Dietitian Certified Personal Trainer Fat Loss Coach Mom of 5
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À propos de cet audio

 Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective Weight Loss for Moms podcast, where you will learn how to lose fat and finally feel confident in your own skin through simple strength training routines. Hey, I’m Rachel. A mom of 5, follower of Jesus, Registered Dietitian, and Certified Personal Trainer. After my 3rd baby, I found that my postpartum body was holding onto excess weight (especially in my belly!), despite doing everything I’d done in the past to try and lose weight. Eating less, lots and lots of cardio, desperate fad diets - nothing worked - and my confidence took a big hit as a result. I realized that I needed to do things differently in this new stage of life, and discovered the power of strength training! I needed a simple, effective workout that fit my busy mom life that didn’t take forever in the gym! I stopped focusing on only cutting calories, dropped the insane cardio workouts, and started fueling my body like the athlete I was! For the first time, I was able to be consistent with my strength training routine. I got stronger, lost the excess pounds, and finally felt confident again! And now I can’t wait to share everything I’ve learned with you! If you’re ready to lose fat, build muscle, build confidence, and enjoy working out with a routine that fits your life as a busy mom - then this podcast is for you! Get off that elliptical machine, grab your protein shake, and let’s start getting some RESULTS! *Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen.Copyright 2023 All rights reserved. Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
Épisodes
  • Your Last Chance To Access The How to Meal Plan to Lose Weight Training

    Your Last Chance To Access The How to Meal Plan to Lose Weight Training
    Sep 26 2025

    Last call! Access to my free meal planning training ends Sunday, September 28th.

    You can still register before that here!

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  • 154| The Busy Mom’s Guide to Strength Training

    154| The Busy Mom’s Guide to Strength Training
    Sep 24 2025

    Are you a busy mom who wants to get stronger, feel confident, and finally stick with a workout routine? In this episode, I’m breaking down everything you need to know about strength training for moms—from setting the right intentions, to choosing between home workouts vs. the gym, to creating a realistic schedule that works for your family.

    We’ll talk about why your “why” matters more than just wanting to lose weight, how strength training helps you show up as the healthiest version of yourself, and the simple steps to get started—even if you feel overwhelmed or short on time.

    If you’ve been struggling to balance motherhood with fitness, this episode will give you the clarity and motivation you need to finally take action.

    👉 Want a done-for-you plan and accountability? Book a discovery call to see if my Fat Loss Formula for Moms is the right fit for you.

    🔗 Links mentioned:

    • Register for the Pop-Up Pod (Meal Planning to Lose Weight – available until Sept 28): effectivefitnessforwomen.com/register

    • Book a discovery call
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    20 min
  • 153| How To Finally Make Meal Planning Work For You: How To Meal Plan To Lose Weight

    153| How To Finally Make Meal Planning Work For You: How To Meal Plan To Lose Weight
    Sep 22 2025

    Meal planning doesn’t have to feel overwhelming! For one week only, I’m sharing a free pop-up podcast where I’ll teach you my 7-step framework to plan meals that fit your life, support your weight loss goals, and actually save you time.

    But hurry—it’s only available Sept 22–28!

    👉 Register here: effectivefitnessforwomen.com/register
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    11 min
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