Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss

Auteur(s): Rachel DeSonier | Registered Dietitian Certified Personal Trainer Fat Loss Coach Mom of 5
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  • Résumé

  • Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective Weight Loss for Moms podcast, where you will learn how to lose fat and finally feel confident in your own skin through simple strength training routines. Hey, I’m Rachel. A mom of 5, follower of Jesus, Registered Dietitian, and Certified Personal Trainer. After my 3rd baby, I found that my postpartum body was holding onto excess weight (especially in my belly!), despite doing everything I’d done in the past to try and lose weight. Eating less, lots and lots of cardio, desperate fad diets - nothing worked - and my confidence took a big hit as a result. I realized that I needed to do things differently in this new stage of life, and discovered the power of strength training! I needed a simple, effective workout that fit my busy mom life that didn’t take forever in the gym! I stopped focusing on only cutting calories, dropped the insane cardio workouts, and started fueling my body like the athlete I was! For the first time, I was able to be consistent with my strength training routine. I got stronger, lost the excess pounds, and finally felt confident again! And now I can’t wait to share everything I’ve learned with you! If you’re ready to lose fat, build muscle, build confidence, and enjoy working out with a routine that fits your life as a busy mom - then this podcast is for you! Get off that elliptical machine, grab your protein shake, and let’s start getting some RESULTS! *Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen.
    Copyright 2023 All rights reserved.
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Entraînement physique et mise en forme Hygiene & Healthy Living Mise en forme, régime et nutrition
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Épisodes
  • 114|You’re Not A Failure—You’re Exhausted. Here’s How to Reset and Stay Consistent When Life Happens

    114|You’re Not A Failure—You’re Exhausted. Here’s How to Reset and Stay Consistent When Life Happens
    May 7 2025

    Feeling off track and like you're failing? You’re not. You're just tired. And in this episode, I’m walking you through how to reset your mindset, regroup your routine, and start showing up again—without the guilt.

    What we cover:

    • Why feeling your feelings is part of the process

    • How to shift from problem mindset to solution mindset

    • Why rest, brain dumps, and prioritizing ONE thing at a time actually work

    • A practical way to rebuild your routine when life knocks you down

    Consistency isn’t about perfection—it’s about knowing how to adapt. And I teach you exactly how to do that inside Fit Lifestyle in a Box.

    👇 Want support with building consistency and routines that fit your life?

    Book discovery call here

    Fit Lifestyle In a Box Weight Loss Program

    FREE-No-Fear Weight Room Tour
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    16 min
  • 113| How To Lose Weight Without Cutting Out Sweets-Interview with Concita Thomas, Sustainable Weight Loss Coach

    113| How To Lose Weight Without Cutting Out Sweets-Interview with Concita Thomas, Sustainable Weight Loss Coach
    May 5 2025

    I have got a SWEET treat for you all today! In today's episode, I have an incredible conversation with Concita Thomas, a sustainable weight loss coach. She shares so many insights into how to lose weight sustainably without having to cut out sweets or the foods you love. You are going to love this episode!

    -Rachel

    Connect with Concita:

    Podcast: Lose Weight For Good For Women Over 40

    Instagram

    Facebook

    Free Gift: Figure Friendly Meal Checklist
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    39 min
  • 112| The Workout Routine Formula: How to Strength Train for Fat Loss & Muscle Gain Without Wasting Time

    112| The Workout Routine Formula: How to Strength Train for Fat Loss & Muscle Gain Without Wasting Time
    Apr 30 2025

    Sick of wasting time on random workouts that leave you sore but not seeing results? In this episode, I’m breaking down exactly how to structure your workouts if your goal is fat loss and muscle gain.

    We’re talking:

    • The top 3 lifts every woman should focus on

    • How to use progressive overload without overthinking it

    • Why 2-3 gym sessions a week is plenty (yes, even if you're a beginner)

    • How to start strong—even if you’re still working out at home

    If you want a clear, effective workout plan that actually fits into your life as a busy mom, this episode is your roadmap.

    Plus, I’ll share how I help clients inside Fit Lifestyle in a Box go from feeling lost to lifting with confidence—and how you can find out if it’s the right next step for you.

    👇 Ready to train smarter, not longer?

    Book a discovery call here

    Fit Lifestyle in a Box Program

    No-Fear Weight Room Tour
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    20 min

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