Feeling off track and like you're failing? You’re not. You're just tired. And in this episode, I’m walking you through how to reset your mindset, regroup your routine, and start showing up again—without the guilt.

What we cover:

• Why feeling your feelings is part of the process

• How to shift from problem mindset to solution mindset

• Why rest, brain dumps, and prioritizing ONE thing at a time actually work

• A practical way to rebuild your routine when life knocks you down

Consistency isn’t about perfection—it’s about knowing how to adapt. And I teach you exactly how to do that inside Fit Lifestyle in a Box.

👇 Want support with building consistency and routines that fit your life?

Book discovery call here

Fit Lifestyle In a Box Weight Loss Program

FREE-No-Fear Weight Room Tour

I have got a SWEET treat for you all today! In today's episode, I have an incredible conversation with Concita Thomas, a sustainable weight loss coach. She shares so many insights into how to lose weight sustainably without having to cut out sweets or the foods you love. You are going to love this episode!

-Rachel

Connect with Concita:

Podcast: Lose Weight For Good For Women Over 40

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Free Gift: Figure Friendly Meal Checklist

Sick of wasting time on random workouts that leave you sore but not seeing results? In this episode, I’m breaking down exactly how to structure your workouts if your goal is fat loss and muscle gain.

We’re talking:

• The top 3 lifts every woman should focus on

• How to use progressive overload without overthinking it

• Why 2-3 gym sessions a week is plenty (yes, even if you're a beginner)

• How to start strong—even if you’re still working out at home

If you want a clear, effective workout plan that actually fits into your life as a busy mom, this episode is your roadmap.

Plus, I’ll share how I help clients inside Fit Lifestyle in a Box go from feeling lost to lifting with confidence—and how you can find out if it’s the right next step for you.

👇 Ready to train smarter, not longer?

Book a discovery call here

Fit Lifestyle in a Box Program

No-Fear Weight Room Tour

Starting strength training can be INTIMIDATING! Trust me, I've been there too. But the benefits like increased bone density, fat loss, and functionality are TOTALLY worth it!

This episode will give you 3 simple steps to get you started, even if you are a total beginner!

-Rachel

🔗Free Facebook Community

🔗Check out the Fit Lifestyle In a Box Program Here

We are constantly shown glow ups and drastic before and after transformations of people who successfully lose weight, but how realistic is it? Should weight loss be easy as long as you have the right "hack"? Let's talk about it in today's episode.

-Rachel

Next steps: Fit Lifestyle In a Box Program

Ever feel like you’re crushing it with your workouts and eating healthy—until life happens? One sick kid, a crazy work schedule, or a stressful day, and suddenly you’re elbow-deep in mac and cheese, thinking, I’ll just start over Monday.

Not this time.

In today’s episode, I’m giving you a simple, realistic plan to keep you on track even when life gets chaotic.

This episode is all about grace over perfection and making consistency easier. Because a healthy lifestyle isn’t about avoiding setbacks—it’s about knowing exactly how to bounce back fast.

P.S. If you want help building these habits so they become second nature, my 🔗 Fit Lifestyle in a Box program is the next step.

Who doesn't want a perkier, more shapely booty?? In this episode, I'm sharing 5 tips for growing that booty while supporting fat loss.

Enjoy!

-Rachel

No Fear Weight Room Tour

Fit Lifestyle In A Box Fat Loss Program

Struggling to stay consistent with meal planning? You’re not alone! If you’ve ever ended up eating a handful of your kid’s goldfish crackers and a questionable string cheese for dinner, this episode is for you.

In today’s episode, we’re breaking down the 4 biggest reasons moms struggle with meal planning—and, more importantly, how to fix them. Whether your challenge is lack of time, not knowing what to plan, staying motivated, or incomplete planning, I’ve got a solution that will make meal planning simple, sustainable, and stress-free.

And if you’re ready for a done-for-you, step-by-step plan that takes all the guesswork out of meal planning and fat loss, check out Fit Lifestyle in a Box—my 12-week program designed to help busy moms stay consistent, get strong, and lose fat in a way that fits real life.

👉Next Steps: Join the FREE community of moms who strength train to lose weight HERE:

👉Want to lose weight with strength training? Get started HERE