What's actually realistic in terms of weight loss? What should you actually expect?

In today's episode I'm tackling what's actually realistic and how we should be measuring "success" in weight loss.

Enjoy!

-Rachel

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Want to discuss my coaching program in a free 15 min call? Click here.

Last call! Access to my free meal planning training ends Sunday, September 28th.

You can still register before that here!

Are you a busy mom who wants to get stronger, feel confident, and finally stick with a workout routine? In this episode, I’m breaking down everything you need to know about strength training for moms—from setting the right intentions, to choosing between home workouts vs. the gym, to creating a realistic schedule that works for your family.

We’ll talk about why your “why” matters more than just wanting to lose weight, how strength training helps you show up as the healthiest version of yourself, and the simple steps to get started—even if you feel overwhelmed or short on time.

If you’ve been struggling to balance motherhood with fitness, this episode will give you the clarity and motivation you need to finally take action.

👉 Want a done-for-you plan and accountability? Book a discovery call to see if my Fat Loss Formula for Moms is the right fit for you.

🔗 Links mentioned:

• Register for the Pop-Up Pod (Meal Planning to Lose Weight – available until Sept 28): effectivefitnessforwomen.com/register

• Book a discovery call

Meal planning doesn’t have to feel overwhelming! For one week only, I’m sharing a free pop-up podcast where I’ll teach you my 7-step framework to plan meals that fit your life, support your weight loss goals, and actually save you time.

But hurry—it’s only available Sept 22–28!

👉 Register here: effectivefitnessforwomen.com/register

Meal planning isn’t about being Pinterest-perfect—it’s about cutting down the decision fatigue that leaves moms exhausted by dinnertime. In this special limited-time pop-up podcast, I’ll show you how to create a simple, realistic meal plan that supports your fat loss goals and works for your real life (yes, even with kids in the mix). No rigid rules, no hours in the kitchen—just a framework you can actually stick with.

👉 Register free at effectivefitnessforwomen.com/register. Available Sept 22–28 only!

Ever walked into the grocery store and walked out with half of what you actually needed and a cart full of things you didn’t? 🙋‍♀️ Been there—especially at Aldi with that magical aisle of random “treasures.”

In this episode, I’m breaking down three simple steps to make grocery shopping faster, easier, and aligned with your weight loss goals. From building a complete staples list, to organizing it in a way that keeps you moving, to sticking to what you actually need—you’ll learn how to get in, get out, and still stay on track with your nutrition.

This isn’t just about saving time and sanity (though yes, that too). It’s about setting yourself up for success so your grocery cart supports your fat loss goals instead of sabotaging them.

Need help with meal planning for weight loss? Register for my FREE pop-up podcast training How To Meal Plan For Weight Loss here.

Meal planning can be harrrd...especially if you are a busy mom. In this episode, I'm giving you a simple way to structure your meals so that you hit your macro goals (protein, carbs, and fats) so you can get the results you want.

And if you want to learn my entire meal planning framework, and have me walk you though it step by step, then you need to register for my FREE pop-up podcast: How to Meal Plan To Lose Weight. It's limited time only, so register below!

Register for the pop up podcast here.

Trying to lose weight and avoiding eating out? This one's for you.

This episode is all about how you CAN still eat out and hit your goals-and it might actually help you get there.

So many moms feel like if they want to lose weight they have to avoid eating out, but inside this episode I'm going to show you how that's not actually the case.

Don't forget to register for the pop up podcast: How to Meal Plan to Lose Weight! It goes live Sept 22 and is limited-time only.

Register here.

Want to find out more about working with me? Book a free 15 minute call here.