Most of us know we need to be eating enough protein, especially if we want to lose weight. But the thing we struggle with is how to actually make that happen without eating steak everynight and chugging protein shakes all day.

Today's episode will give you 3 ways to help you get there.

I hope you enjoy!

-Rachel

Next steps:

Download my 100 Gram Protein Cheat-Sheet here.

The Fat Loss Formula for Moms Program

Book a free discovery call (no pressure-just a chat)

It's still December, and YES, I'm talking about creating new healthy routines.

You know why? Because I believe it's important to actually think about what you want to create before jumping in (at the New Year) and trying to do "all the things".

At the end of this episode you will have a clear plan of what you need to focus on (that you can actually start now on).

Enjoy!

-Rachel

Next steps:

Book a free discovery call

The Fat Loss Formula for Moms Program

Enjoy!

-Rachel

Creatine from my Thorne Dispensary

More resources:

https://pmc.ncbi.nlm.nih.gov/articles/PMC12053822/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/

today I'm talking about gym equipment hogs.

If you've ever lifted weights in a gym before, you KNOW what I'm talking about here. Those people who just hang out on equipment forever. Or maybe the gym is just packed and you can't snag your machine no matter how long you wait.

Either way, this episode gives you solutions for both situations. From what to say to how to pivot your workout, after listening you'll feel way more confident that you can get your full workout in—no matter how busy the gym gets.

Enjoy!

-Rachel

Want help with fat loss? Click here.

Today I’m chatting with Dr. Ritu Saluja-Sharma, a double board-certified ER and Lifestyle Medicine physician who saw firsthand how preventable disease is running rampant and decided to DO something about it.

If you have kids and a family and you want to help set your them up with a healthy relationship with food when the whole world seems obsessed with certain foods being "good" and "bad", you need to hear this conversation.

Enjoy!

-Rachel

Resources and connect with Ritu:

https://www.instagram.com/head_heart_handsmd/

https://www.facebook.com/headhearthandsmd

https://www.tiktok.com/@head_heart_handsmd

Website: https://www.headhearthandsmd.com/

Links to buy books: Amazon: https://a.co/d/gKEohGg

Barnes and Noble:

https://www.barnesandnoble.com/s/%22The+Wonder+of+What+We+Eat%22?Ntk=P_Series_Title&Ns=P_Series_Number&Ntx=mode+matchall

Does Thanksgiving week mean you automatically have to add 5 lbs to the scale? Nope!

This episode breaks down 4 strategies to enjoy all the tasty food of Thanksgiving AND still be able to reach your weight loss goals.

Enjoy!

-Rachel

Next Steps:

Want help with weight loss? Book a free discovery call here

Ready to get started losing weight and getting stronger? The Fat Loss Formula for Moms Program

It's Thanksgiving week, and often we find ourselves doing a lot more sitting than normal. Routines are off, maybe you are out of town, and next thing you know you are spending most of your day sedentary. That's not good for how you feel, much less if you have a goal to lose weight.

Today's episode is about 10 ways you can add movement into your vacation in a way that isn't obsessive, but still keeps you feeling good.

Enjoy!

-Rachel

Next steps:

Want more information? Book a call to find out about my program

Ready to lose fat faster? The Fat Loss Formula for Moms Coaching Program

Are you guilty of not using this approach to your workouts? Today's episode is a CRITICAL tip if you want to see consistent muscle gain results.

I hope this helps you!

If you want to uplevel your fitness through a custom nutrition and strength training plan, book a discovery call with me and we can talk about how to get you started.

You can book that here.

-Rachel