• Face the Giant
    Nov 28 2025

    From AAA hockey plot twists to the giants we face in real life, in this episode we talk about resilience, loss, grit, and the quiet strength we forget we have. If you need a reminder that you're more capable than you think, this one's for you!

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    20 min
  • Off-Ice Teammates
    Oct 17 2025

    Friendship isn't just about who's in the stands - it's about who's on your team when life gets messy. Lets talk about finding the right teammates on and off the ice.

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    23 min
  • Life's Tryouts
    Sep 24 2025

    Tryouts don't just test players - they test us in life too. This episode is about rejection, redirection, and trusting that every "not yet" is really a setup for your next breakaway.

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    15 min
  • The Truth Behind The Snap
    Jun 20 2025

    Why do we snap over dirty socks or a simple "What's for dinner?"

    Because we're not just tired, we are maxed out. This episode we dive into mom rage and what it's really trying to tell us.

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    17 min
  • Shift Happens
    Jun 5 2025

    Wecome to the brand new Power Plays and Breakaways podcast! In this raw and real kickoff episode, I open up about burnout, identity shifts and quiet discomfort that nudges us towards change. This one is for all the moms who have been keeping it together but knows....it's time for something to shift.

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    18 min
  • Lets Get Back to Basics
    Nov 27 2024

    It's time to get back to basics. If you're feeling overwhelmed by all the noise and complexity life is throwing at you, this episode is your reminder to pause, simplify and focus on what really matters.

    Want to work with me?

    Tap here to reach me on Facebook

    Tap here to reach me on Instagram

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    19 min
  • The Season of Surrender
    Sep 12 2024

    The seasons are changing, and just like the trees are beginning let go of their leaves, fall is the perfect time to think about the different areas of our lives and let go of what is not serving us anymore.

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    18 min
  • Living From Your Spiritual Essence - With Special Guest Yuki Yoshii
    Jun 17 2024

    I am thrilled to welcome back Yuki Yoshii, one of my favorite spiritual teachers. Yuki shares whats been inspiring him lately and dives deep into his upcoming study group, which focuses on living more from the spiritual essence rather than the default habit of the mind, so we can connect with our true selves and break free from mental conditioning.

    Yuki's YouTube Channel

    Yuki's Facebook Group

    Yuki's Webiste

    Check out Yuki's next study group below (BeginningJuly 9, 2024):

    https://satori-mindset.com/lifeafterlife

    Get the books for the study group:

    Proof of Life After Life - 7 Reasons to Believe there is an Afterlife

    The Mystic Jesus and the Mind of Love

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    35 min