Most people are making fitness way harder than it needs to be.

If you’ve ever felt stuck, overwhelmed, or like you just can’t stay consistent, this episode is for you.

Today, we’re cutting through the noise and showing you how simple fitness can be when you stop chasing perfection and start focusing on what actually matters.

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And if you need help building something sustainable, consider joining our FREE community. We got trainings, tools, and support to help you get there:

https://www.skool.com/fitness-mental-mastery-3445

You can also connect with us further on socials:

Mackenzie:

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Instagram: https://www.instagram.com/fit_with_mackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/#

Twitter: https://x.com/bestlifedude

Appreciate y'all!

If your body was a business… would you invest in it — or would you shut it down?

In this episode, we’re breaking down why the highest-performing CEOs, dads, leaders, and business owners treat their training like a non-negotiable meeting. Because the truth is—your body isn’t a luxury. It’s leverage.

We dive into what fitness really gives you (mental clarity, energy, confidence, emotional regulation), how to start training like a leader—not an influencer—and the exact habits you can implement this week to level up your performance in and out of the gym.

If you lead a business, a family, or a team… your energy matters. And it’s time to start treating your health like the asset it is.

...

And if you want help building a strong mind and body, consider joining our FREE community. We got trainings, tools, and support to help you get there:

https://www.skool.com/fitness-mental-mastery-3445

You can also connect with us further on socials:

Mackenzie:

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Instagram: https://www.instagram.com/fit_with_mackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/#

Twitter: https://x.com/bestlifedude

Appreciate y'all!

Let’s be honest, nutrition advice is confusing as hell.

One person says carbs are the enemy, another says fat will kill you. Detox teas are still a thing for some reason. And eggs are still getting unnecessary hate.

If you’ve ever felt like you have no idea what to believe… you’re not alone.

In this episode, we’re breaking down 6 nutrition myths that are still screwing people up—and giving you the truth, the science, and the actual practical info you need to make this whole thing way easier (and less miserable).

...

And if you want help figuring out what works best for you, consider joining our FREE community. We got trainings, tools, and support to help you make it make sense:

https://www.skool.com/fitness-mental-mastery-3445

You can also connect with us further on socials:

Mackenzie:

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Instagram: https://www.instagram.com/fit_with_mackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/#

Twitter: https://x.com/bestlifedude

Appreciate y'all!