Staying healthy during the holidays doesn’t have to mean restriction, stress, or “starting over January 1st.”

Christmas season gets chaotic — travel, events, food everywhere, unpredictable schedules — but none of that has to derail you.

In this episode, we break down five overlooked but insanely effective ways to stay healthy through Christmas… without missing out on the things you love.

We also talk about our own holiday habits, what keeps us anchored, and how our clients stay on track during travel and events while still actually enjoying themselves.

If you want December to be a month of momentum instead of a setback, this one’s going to help you feel intentional and in control.

Grab the Holiday Survival Guide

If you want something simple to keep you consistent this month, download our Holiday Survival Guide.

It’s the exact playbook I give clients to stay on track, avoid the all-or-nothing cycle, and enjoy Christmas without guilt or perfection.

👉https://fitwithmackenzie.com/holidayguide

Connect With Us

Mackenzie:

Instagram: https://www.instagram.com/fit_with_mackenzie/

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/

Twitter: https://x.com/bestlifedude

Appreciate y'all and Merry Christmas ❤️

Everyone struggles with motivation... even the most disciplined people.

That's why we don't rely on motivation. It's a temporary feeling that comes and goes in waves.

Your mood isn’t always going to match your goals, and that’s normal.

In this episode, we break down how to keep moving forward on the days you don’t feel like it, how to make consistency automatic, and the mindset shifts that stop you from relying on motivation in the first place.

We also talk about what we personally do on low-motivation days, what’s been hard lately, and how to keep momentum going even during tough weeks.

If you’re feeling stuck or inconsistent, this episode will help you rebuild clarity, confidence, and routine — without relying on “feeling motivated.”

Join Our Free Community

If you want structure, support, and help building the kind of consistency that lasts even when motivation drops — that’s exactly what we do inside our Skool community.

You’ll get trainings, tools, live calls, and accountability from us and 1,000+ others working on their health and lifestyle.

👉 https://www.skool.com/fitness-mental-mastery-3445

Connect With Us

Mackenzie:

Instagram: https://www.instagram.com/fit_with_mackenzie/

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/

Twitter: https://x.com/bestlifedude

Appreciate y'all!!

There are a lot of coaches out there.

And I hate to admit that not all of them are good.

I’ve seen so many people (including myself) get burned by bad coaching.

Wasting money, time, and months of progress because they picked someone who looked the part or made big promises... but didn’t follow through.

The fitness industry is full of quick fixes and cookie-cutter programs.

So today, we’re breaking down how to actually find a coach who listens, personalizes, and helps you get results that last.

We also share our own stories — both good and bad — from working with coaches ourselves, and the lessons that changed how we approach it today.

If you’ve ever been burned, overwhelmed, or unsure who to trust… this one’s going to save you a lot of time, money, and frustration.

And if you’re listening to this and realizing you’re ready for real structure, real accountability, and an actual plan that fits your life — that’s exactly what we do inside Unbreakable Coaching.

This is where you get personalized nutrition, training, and lifestyle guidance… but also support, communication, and someone in your corner who actually cares about your life outside the gym. If you want to connect with us and see if we are a good fit, you can apply here:

https://form.jotform.com/211409119511042

Connect with Us

Mackenzie:

Instagram: https://www.instagram.com/fit_with_mackenzie/

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/

Twitter: https://x.com/bestlifedude

Appreciate y'all!

Every year, the same thing happens... the holidays roll around and people either go completely off the rails or get overly restrictive trying to “stay on track.”

But here’s the truth: one day will never make or break your progress.

The real issue isn’t Thanksgiving itself - it’s how you think about it.

In this episode, we break down how to actually enjoy the day guilt-free and stay aligned with your goals. No food guilt, no “starting over Monday,” and no skipping dessert to prove your discipline.

If your plan only works when you’re in full control, it’s not a real lifestyle.

...

If you want more tools to help you navigate the holidays without guilt, stress, or restriction — grab my Holiday Survival Guide below.

It’ll help you stay consistent, enjoy the season, and feel your best through the holidays.

👉 Download it here: https://fitwithmackenzie.com/holidayguide

Connect with Us

Mackenzie:

Instagram: https://www.instagram.com/fit_with_mackenzie/

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/

Twitter: https://x.com/bestlifedude

Appreciate y'all and Happy Thanksgiving!

Everyone wants to know what supplements to take?

There’s so much noise out there and it’s hard to tell what’s actually worth your money.

In this episode, we’re breaking down what’s legit, what’s overhyped, and how to figure out what you need based on your goals and lifestyle.

Just remember supplements aren’t magic, they’re tools.

Here are our recommended ones:

Use code MackenzieS on all Legion products

Protein: https://legionathletics.com/products/supplements/whey-protein-powder/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor

Creatine

Gummies: https://trycreate.co/MACKENZIE

Powder: https://legionathletics.com/products/supplements/micronized-creatine-monohydrate/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor

Multivitamin (mens and womens)

https://legionathletics.com/products/supplements/triumph-multivitamin-for-men/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor

Vitamin D+K: https://legionathletics.com/products/supplements/vitamin-dk/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor

Magnesium: https://legionathletics.com/products/supplements/sucrosomial-magnesium/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor

Fish oil: https://legionathletics.com/products/supplements/triton-fish-oil/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor

Electrolytes: https://legionathletics.com/products/supplements/electrolyte-powder/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor

Lunar: https://legionathletics.com/products/supplements/lunar-sleep-aid/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor

Appreciate y'all!

Everyone wants to look lean and strong, but most people never build enough muscle to actually look the way they want.

That’s where a bulk comes in.

The problem? Most people either bulk too hard and end up gaining unnecessary fat… or they’re too scared to eat enough to see real muscle growth.

In this episode, we break down exactly how to do a smart, controlled bulk — one that helps you build lean muscle without feeling sluggish or losing your progress.

And if you’re in a building phase right now or you want to start one but aren’t sure how to do it without gaining unnecessary fat - that’s exactly what we help people with inside our free Skool community.

We’ve got over a thousand members all working toward becoming stronger, more confident, and more consistent. Inside, you’ll find trainings, live calls, resources, and a community that’ll keep you accountable every step of the way.

Join here: https://www.skool.com/fitness-mental-mastery-3445

Connect With Us:

Mackenzie:

Instagram: https://www.instagram.com/fit_with_mackenzie/

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/

Twitter: https://x.com/bestlifedude

Appreciate y'all!

Most people say they want to get lean and strong… but end up stuck in the middle.

They’re eating too much to lose fat, but not enough to build muscle — working hard, showing up, but not really changing.

In this episode, we break down what a cut actually is (and what it’s not), when to start one, how long it should last, and the biggest mistakes that ruin progress. We’ll also share how to transition out of a cut the right way — without rebounding or losing everything you worked for.

We also share our own experiences with cutting, what we’d do differently, and how to use these phases strategically throughout the year — so you can stop spinning your wheels and actually see your body change.

If you’re not sure which phase you should be in — or you want structure, accountability, and support — come hang with us inside our free Skool community.

We’ve got trainings, live calls, tools, and over a thousand members all working toward sustainable fitness and lifestyle results.

Join here: https://www.skool.com/fitness-mental-mastery-3445

Connect with Us

Mackenzie:

Instagram: https://www.instagram.com/fit_with_mackenzie/

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/

Twitter: https://x.com/bestlifedude

Appreciate y’all!

This week’s episode is a little different just us hanging out and catching up on our vacations, new training protocols, and finding peace in new areas.

And if you want to connect with us beyond the podcast, come join our free Skool community.

You’ll get access to all our trainings, resources, and a community of people who are chasing the same goals you are:

👉 https://www.skool.com/fitness-mental-mastery-3445

You can also find us on socials:

Mackenzie:

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Instagram: https://www.instagram.com/fit_with_mackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/

Twitter: https://x.com/bestlifedude

Appreciate you guys listening every week and sticking with us through 1 year of podcasts!! Loved this journey with y'all