Épisodes

  • Episode 4 - Types 2,3,and 4's
    Jun 12 2023

    A dive into the next 3 of the Enneagram personality Types, 2's, 3's and 4's - the HEART triad - learn what makes them special, learn their challenges and hear more about the amazing tool that is Enneagram - Enjoy xx

    Find Sarah on Instagram @ Enneagram_and_wellness

    Voir plus Voir moins
    37 min
  • Enneagram Framework - Types 8, 9 and 1's
    Mar 27 2023

    Sorry its taken me time to upload this one!! Hopefully you get something out of it - that's my hope - to share this with as many people as possible!

    Take a deep dive into the Enneagram Framework - may take a bit of digesting but once you understand this framework it becomes so much fun and so enlightening!

    Learn about the first 3 types, Enneagram 8's, 9's and 1's

    Thank you so much for listening!!

    Follow me on Instagram @enneagram_and_wellness

    Voir plus Voir moins
    37 min
  • Episode 2 - Enneagram, Personality and how to begin to live your best life!
    Nov 27 2022

    Hi! Im Sarah McDonald and welcome to episode 2!

    In this episode we look into our personality and how it develops throughout our life. We talk about Mindfulness and how it can help you become the controller of your own journey.

    Come with me and learn more about how Enneagram can be used to learn more about the beauty that is you!!

    Follow me/message me on Instagram @enneagram_and_wellness

    Voir plus Voir moins
    44 min
  • Episode 1 - I did it!- Introduction....what's it all about?
    Nov 3 2022

    Nice to meet you - listen to learn who i am and why I'm here.

    This podcast is my Introduction of myself to you xx

    Voir plus Voir moins
    18 min