Épisodes

  • David Zaharakis' strange addiction

    David Zaharakis' strange addiction
    Jul 18 2024
    Former Melbourne Demon David Zaharakis has caught the triathlon bug. The two-time Ironman joins us to chat about endurance training and why triathlons are that good.

    Hosted on Acast. See acast.com/privacy for more information.
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    9 min
  • Should you have sex the night before a big game? And how we both found fitness

    Should you have sex the night before a big game? And how we both found fitness
    Jul 16 2024
    Believe it or not, we both used to be pretty bad at sport. We talk you through how we both found fitness, and running icks is back by popular demand.

    Hosted on Acast. See acast.com/privacy for more information.
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    31 min
  • Will Schofield is hiking the Kokoda Track

    Will Schofield is hiking the Kokoda Track
    Jul 11 2024

    West Coast Eagles Premiership player Will Schofield and Gerard make a plan to get in shape to hike the Kokoda Track, to raise money for Lifeblood.



    Hosted on Acast. See acast.com/privacy for more information.
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    18 min
  • Race pace and how many calories it takes to put on 1kg of fat

    Race pace and how many calories it takes to put on 1kg of fat
    Jul 9 2024
    In this weeks episode, Matt talks us through the difference between race pace and training times, how much you actually need to eat to put on 1kg of body fat and Dr Maj talks us through the impacts of anti-depressants on poor mental health.

    Hosted on Acast. See acast.com/privacy for more information.
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    38 min
  • Blake Acres is set to stay at Carlton

    Blake Acres is set to stay at Carlton
    Jul 4 2024
    Gerard catches up with Carlton's Blake Acres to talk all about the shift into the Navy Blues, playing pressure and pranking the club.

    Hosted on Acast. See acast.com/privacy for more information.
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    10 min
  • Running Icks, why coriander is so controversial and catching up with Blake Acres

    Running Icks, why coriander is so controversial and catching up with Blake Acres
    Jul 2 2024
    Gerard commits to a biiiiig endurance challenge, Dr Maj explains why coriander tastes like soap and Blake Acres soars at Carlton.

    Hosted on Acast. See acast.com/privacy for more information.
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    47 min
  • From Infection to Ironman Champion in four months | Matt Burton Interview

    From Infection to Ironman Champion in four months | Matt Burton Interview
    Jun 27 2024
    The fastest (Iron)man in the Southern Hemisphere, Matt Burton, walks us through how he went from laying in a hospital bed unable to walk, to winning an Ironman in four-months.

    Hosted on Acast. See acast.com/privacy for more information.
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    51 min
  • Why is my doctor using Google in my appointments?? & how to set an IronMan record

    Why is my doctor using Google in my appointments?? & how to set an IronMan record
    Jun 25 2024
    Ironman legend Matt Burton is back in the studio after cleaning up in Cairns, and we talk to Dr Majic about how often you should be changing your pillows and how to hack a painful period.

    Hosted on Acast. See acast.com/privacy for more information.
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    39 min