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Fit 2 Love Podcast with JJ Flizanes

Fit 2 Love Podcast with JJ Flizanes

Auteur(s): JJ Flizanes Empowerment Strategist for Personal Growth and Health
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Fit 2 Love Podcast Show features fitness, health, dating, relationships, cooking, nutrition, spirituality and all things wellness for the happy life you deserve. Fit 2 Love offers video and audio podcasts to address your holistic life and needs. Get all the motivation and inspiration you need daily here! Développement personnel Hygiène et mode de vie sain Médecine alternative Réussite
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  • Ep. 786: Why Your Body Won't Change
    Nov 4 2025

    If you've ever said, "I know what to do… I just can't seem to do it," this episode is for you.

    Today, JJ Flizanes uncovers the hidden reason most people stay stuck, no matter how much effort, discipline, or positive thinking they apply: an unsafe nervous system.

    Your body doesn't change when it's under threat — it changes when it feels safe.
    And the first step to transformation is understanding whether your nervous system feels regulated enough to allow change in the first place.

    In this episode, you'll learn:
    💫 Why your nervous system—not your willpower—determines your results
    💫 The physiological link between emotional safety, metabolism, and body composition
    💫 10 powerful questions to assess whether your body feels safe or stuck in survival mode
    💫 What true "body safety" feels like—and how to begin creating it
    💫 Why the body protects you (and how to make it trust you again)

    This conversation sets the stage for JJ's brand-new masterclass:
    🎟️ Why Your Body Won't Change Until Your Nervous System Feels Safe

    Normally $97 — but you can join for FREE with code JJ97.
    👉 http://jjflizanes.com/bodychange

    Voir plus Voir moins
    23 min
  • Ep. 785: 3 Phases of Detox
    Oct 28 2025

    Why Your Body Won't Change Masterclass Nov 19th

    http://jjflizanes.com/bodychange Use code JJ97 to get it for free

    2026 Empowerment Programs Open for Applications!

    http://jjflizanes.com/apply

    In This Episode, You'll Learn:

    · The three phases of detoxification and how each supports your body's natural healing.

    · The most common heavy metals that disrupt your hormones and energy.

    · How to recognize signs of heavy metal toxicity and what tests can reveal hidden exposures.

    · The role of your liver, gut, and lymphatic system in effective detox.

    · Natural, everyday ways to enhance detox pathways through food, movement, and mindset.

    · How to create a detox-friendly lifestyle that supports vitality year-round.

    Resources Mentioned:

    · Download Jeanne's free handout: The Healing Power of Detoxification → http://jjflizanes.com/detox

    · Learn more about Jeanne Peters → http://nourishingwellness.com

    Connect with JJ:
    Visit http://jjflizanes.com

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    50 min
  • Ep. 784: The Bridge Back to Yourself
    Oct 21 2025

    In this heartfelt episode, we're bringing you straight into the energy of Unleashing Your Manifestation Power—our live event that just wrapped this past weekend. You'll hear directly from attendees as they share their personal breakthroughs, manifestations, and what it means to finally reconnect with their authentic selves.

    This conversation is about coming home to you—bridging the gap between who you've been and who you're becoming. It's a reflection of the transformation that happens when you regulate your nervous system, align your energy, and open your heart to receive more of what you truly desire.

    In this episode:

    • Powerful testimonials from our live event community

    • Real stories of emotional healing and manifestation

    • The essence of what it means to "bridge back to yourself"

    🌟 Now Open: 2026 Empowerment Programs
    If this episode resonates with you and you're ready to create your own transformation, applications are now open for all 2026 Empowerment Programs—including Date Your Body, Rewiring Core Wound Patterns, Radiant Sacred Circle, and Connect: A Couples Retreat.

    Visit http://jjflizanes.com/apply

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    24 min
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