If you've ever said, "I know what to do… I just can't seem to do it," this episode is for you.

Today, JJ Flizanes uncovers the hidden reason most people stay stuck, no matter how much effort, discipline, or positive thinking they apply: an unsafe nervous system.

Your body doesn't change when it's under threat — it changes when it feels safe.
And the first step to transformation is understanding whether your nervous system feels regulated enough to allow change in the first place.

In this episode, you'll learn:
💫 Why your nervous system—not your willpower—determines your results
💫 The physiological link between emotional safety, metabolism, and body composition
💫 10 powerful questions to assess whether your body feels safe or stuck in survival mode
💫 What true "body safety" feels like—and how to begin creating it
💫 Why the body protects you (and how to make it trust you again)

This conversation sets the stage for JJ's brand-new masterclass:
🎟️ Why Your Body Won't Change Until Your Nervous System Feels Safe

Normally $97 — but you can join for FREE with code JJ97.
👉 http://jjflizanes.com/bodychange

Why Your Body Won't Change Masterclass Nov 19th

http://jjflizanes.com/bodychange Use code JJ97 to get it for free

2026 Empowerment Programs Open for Applications!

http://jjflizanes.com/apply

In This Episode, You'll Learn:

· The three phases of detoxification and how each supports your body's natural healing.

· The most common heavy metals that disrupt your hormones and energy.

· How to recognize signs of heavy metal toxicity and what tests can reveal hidden exposures.

· The role of your liver, gut, and lymphatic system in effective detox.

· Natural, everyday ways to enhance detox pathways through food, movement, and mindset.

· How to create a detox-friendly lifestyle that supports vitality year-round.

Resources Mentioned:

· Download Jeanne's free handout: The Healing Power of Detoxification → http://jjflizanes.com/detox

· Learn more about Jeanne Peters → http://nourishingwellness.com

Connect with JJ:
Visit http://jjflizanes.com

In this heartfelt episode, we're bringing you straight into the energy of Unleashing Your Manifestation Power—our live event that just wrapped this past weekend. You'll hear directly from attendees as they share their personal breakthroughs, manifestations, and what it means to finally reconnect with their authentic selves.

This conversation is about coming home to you—bridging the gap between who you've been and who you're becoming. It's a reflection of the transformation that happens when you regulate your nervous system, align your energy, and open your heart to receive more of what you truly desire.

✨ In this episode:

• Powerful testimonials from our live event community

• Real stories of emotional healing and manifestation

• The essence of what it means to "bridge back to yourself"

🌟 Now Open: 2026 Empowerment Programs
If this episode resonates with you and you're ready to create your own transformation, applications are now open for all 2026 Empowerment Programs—including Date Your Body, Rewiring Core Wound Patterns, Radiant Sacred Circle, and Connect: A Couples Retreat.

Visit http://jjflizanes.com/apply

In this episode, JJ explores the rapidly growing research on psychedelic-assisted therapy and microdosing — and how these natural medicines are helping people heal from PTSD, anxiety, depression, and addiction when traditional methods fall short. She interviews AC Braddock , CEO of Eden Labs. http://edenlabs.com

You'll learn:
✨What recent clinical trials at Johns Hopkins, NYU, and Harvard are revealing about psilocybin and MDMA
✨ Why psychedelics are showing success rates of 60–80% for conditions once considered "treatment-resistant"
✨ How microdosing differs from full-dose journeys and why it may gently rewire neural pathways for emotional regulation and resilience
✨ The historical reasons these substances were made illegal — and why science is finally catching up to their healing potential
✨ Practical considerations for safety, integration, and using these tools with reverence rather than recreation

Whether you're curious about microdosing or simply seeking new perspectives on healing trauma and emotional patterns, this episode bridges science, spirituality, and lived experience to illuminate what's possible when we reconnect the brain, body, and spirit.

Tickets still available for Unleashing Your Manifestation Power NEXT WEEK Oct 17-19th

http://jjflizanes.com/unleash- reach out and let me help you get here!

Discover the delicious flavors of plant-based Italian cooking with more than 100 vegan recipes inspired by classic Italian dishes, from the owner and chef of Pura Vita

"Part love letter to Italy, part encyclopedia of plant-based technique, Vegana Italiana is a joyous celebration of food, family, and heart. I want to make everything in this book!"—Joanne Molinaro, New York Times bestselling author of The Korean Vegan

Ever wish you could whip up vegan versions of fresh cheese ravioli or meatballs? As the owner and chef behind the first 100% plant-based Italian restaurant in the United States, Tara Punzone knows how to transform classic Italian staples into delicious vegan dishes without sacrificing any flavor. Growing up in a big Italian family in New York, food was always at the heart of Punzone's community and gatherings. Her debut cookbook, Vegana Italiana,offers more than 100 vegan Italian recipes inspired by her family's meals and fan-favorites from her Los Angeles-based restaurant Pura Vita.

Grab your copy today at Amazon! Vegana Italiana

JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.

She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.

Learn more http://jjflizanes.com

If you've been struggling to heal your body, create the relationships you want, attract abundance, or even feel clear on your purpose… it might not be your fault.

The truth is: when your nervous system is stuck in old patterns of survival, it blocks your ability to thrive. It keeps you repeating the same cycles—in love, in health, in money—no matter how hard you try to change.

That's why I created Unleashing Your Manifestation Power, a 3-day live event October17-19th in Redondo Beach, CA.

This isn't just another personal development weekend. It's an energetic reset—an immersive experience to help you:
✨ Release the patterns that keep you stuck in survival mode
✨ Reprogram your nervous system so healing, love, and abundance feel safe
✨ Expand your capacity to receive more of what you want in every area of life
✨ Find clarity in your purpose and the courage to move forward

As part of my community, you can save $250 on your ticket with my code: JJ250.

👉 Reserve your seat here: http://jjflizanes.com/unleash

And if you'd like to "test drive" this work first, I created a 3-hour masterclass called Unlock the Hidden Link Between Your Nervous System and Manifestation. Normally $500, but with my code JJ500, you can access it free.

👉 Get the free workshop here: http://jjflizanes.com/workshop

If you're ready to stop repeating the same loops and finally create the love, health, abundance, and clarity you deserve, this is the path forward.

With love and possibility,
JJ

GET YOUR TICKETS!!! Unleashing Your Manifestation Power JJ250 for $250 off at checkout

http://jjflizanes.com/unleash

Darla LeDoux is a transformational retreat leader and bestselling author of Shift the Field & Retreat and Grow Rich. Founder of Sourced, she guides coaches, consultants, and healers to offer and deliver deep transformational work with their magical gifts – especially through groups and retreats. With a background as a chemical engineer at Procter & Gamble, Darla combines practical expertise with deep intuitive insight to help clients harness their Sourced Magic, the unique way Source works through them in service of transformation.

Retreat Leader Checklist: https://sourcedexperience.com/checklist

Sourced Magic Quiz: https://sourcedexperience.com/quiz

JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.

She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.

Learn more http://jjflizanes.com

This week's episode is extra special—it's the book launch for Christy Whitman's brand-new release, The Flow Factor: How to Master Your Energy and Enter a State of Flow.

Christy will also be joining us live at Unleashing Your Manifestation Power on Sunday, October 19th, where she'll be signing books in person!

About the Book
The Flow Factor is your guide to experiencing life in effortless alignment. Life isn't meant to feel like a constant battle—and you don't have to hustle harder or push through overwhelm to create success and happiness.

In this groundbreaking book, Christy shares practical, proven methods to:

• · Shift your energy quickly and easily
• · Master the principles of quantum flow
• · Live in harmony with the universal flow of energy
• · Create lasting ease and fulfillment in every area of life

When you pre-order the book now, you'll also receive exclusive free gifts designed to help you start experiencing more ease, alignment, and fulfillment right away.


🎧 Step 1: Listen to this week's episode: The Flow Factor, How to Master Your Energy and Enter a State of Flow

📘 Step 2: Pre-order Christy's book + claim your gifts

✨ Step 3: Join us live on October 19th for Unleashing Your Manifestation Power, where Christy will be speaking and signing books in person!

JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com