Hey Magic Makers — let’s talk about how the scale might be doing you dirty!

Let me guess you are eating “clean,” tracking your food, working out when you can, and still feel like the scale is mocking you?

You’re not broken… but your metabolism might be straight-up exhausted.

In this kickoff to the Metabolism Reset Series, I’m breaking down why your “eat less, move more” strategy isn’t working anymore — and what’s actually going on behind the scenes (hint: it has a LOT to do with stress, muscle loss, and hormonal chaos).

Here's what we're diving into:

▶️ Why 1,200-calorie diets are wrecking your progress

▶️ What your body’s really doing when you’re “doing everything right”

▶️ Why strength training is your midlife BFF

▶️ The unexpected stress that’s slowing your metabolism

▶️ What holding patterns, hormone shifts, and burnout really feel like

▶️ And how to tell if your metabolism is waving the white flag (👋 tired AF)

This episode is part pep talk, part truth bomb, and all about getting back in the driver’s seat of your results — no more celery sticks and shame spirals.

Ready to find out where your metabolism stands?

Take my free quiz: Is Your Metabolism Tired AF?https://www.fitgirlmagic.com/metabolism-makeover-_podcast

Fast. Fun. Zero guilt. Just answers.

Next episode: What to actually do if your metabolism is tired.

If you’re nodding along and thinking “OMG this is me,” share this with a friend who’s tired of trying so damn hard and getting nowhere. It’s time for real talk and real results.

Links:

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

Feeling stuck AF?

You’re not broken — your intuition’s just been on mute.

Today, I’m chatting with the amazing Isabel Chiara to uncover how to stop sabotaging yourself, trust your gut again, and actually nourish your mind, body, and soul — without feeling like you’re a DIY project that needs constant fixing.

We’re swerving off the usual path and getting real about what’s actually driving your behaviors. (Hint: It’s not your willpower, it’s not your macros, and it’s definitely not a broken metabolism.)

Inside this episode, Isabel and I dig into:

✨ Why ignoring your gut keeps you stuck (and how to trust it again)

✨ How one playground insult can haunt you for decades (and how to finally let it go)

✨ How to shift your vibe from "I suck" ➡️ "I'm magical AF"

✨ Why the scale needs to lose your number (and how to break up with it for good)

✨ How “nourish” became Isabel’s power word for radical mindset shifts

✨ The real reason you reach for unlimited carbs (spoiler: it’s not because you’re weak)

PLUS — Isabel shares her Nourish App — a simple, powerful way to rewire old patterns without spending the next 10 years in therapy.

(She’s even giving you a FREE month to try it out — don't sleep on this!)

If your brain’s been stuck on the same struggle-bus loop, this episode is the permission slip you didn’t know you needed.

👉 TAG US!

Take a screenshot, share it to your stories, and tag:

@kimjeffersoncoach + @nourish_isabelchiara

Tell us: What was your biggest "OMG I needed this" moment?!

Because you, my friend, are already magic. You just needed a reminder.

CONNECT WITH ISABEL:

Facebook https://www.facebook.com/isabel.chiari.50
Website https://isabel-chiara.com/
Instagram https://www.instagram.com/nourish_isabelchiara/
Nourish app free month https://isabel-chiara.com/podcast-gift/

CONNECT WITH ME:

Links

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

FREE metabolism quiz https://www.fitgirlmagic.com/metabolism-makeover
Instagram https://www.instagram.com/kimjeffersoncoach/

Website: http://www.kimbarnesjefferson.com

300 episodes?! I KNOW. I can’t believe it either. Today, I’m throwing confetti, having a moment, and keeping it as real as ever.

In this special milestone episode, I’m pulling back the curtain on the actual behind-the-scenes of building and sustaining this podcast—no highlight reel BS, just truth bombs, bloopers, breakdowns, and breakthroughs.

Whether you’ve been here since Episode 1 or found me while Googling “How can I lose belly fat?”—this one’s for YOU.

I break down:

• my struggle with imposter syndrome and why I almost didn’t start this podcast
• The power of temper tantrums (and how to not set up camp there)
• Why I gave up the hustle life and picked a pace I could actually keep
• How I treat consistency like my ride-or-die (not some flaky ex named motivation)
• My boring AF but needle-moving routines (spoiler: protein and planning FTW)
• Why sprint-to-the-finish-line diets set us up for disappointment
• The REAL strategy behind lasting results after 40—and why boring is the new sexy
• Boundaries, rest, and refusing to answer emails on Sundays (even when I’m bored)
• And the number one lesson: You don’t need to be Beyoncé… you just need to start

Plus, I’m sharing how I coach, how I don’t coach, and why your sustainable path forward isn’t a one-size-fits-all bootcamp.

This isn’t just a celebration. It’s a roadmap.

It’s proof that progress doesn’t always look sexy—but showing up does the trick every time.

Hit play and let’s get into it. Then…

Screenshot this ep, tag me on the socials @kimjeffersoncoach, and share your fave takeaway.

Let’s keep the magic (and the mic drops) going all the way to episode 600.

Wanna help me celebrate?

✅ Drop a review

✅ Share this with your bestie who’s tired of the scale lying to her

✅ Or post a quote from your favorite lesson with the tag #fitgirlmagic

Your feedback = my fuel

Thank you for being part of the ride. We’re just getting started.

Links

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast
FREE QUIZ -- Is Your Metabolism Tired AF?
https://www.fitgirlmagic.com/metabolism-makeover-_podcast/

Website: http://www.kimbarnesjefferson.com

If you’ve ever said, “My stomach hates me,” this Fit Girl Magic podcast episode is your permission slip to stop guessing and finally figure out what’s actually going on inside that bloated, confused belly of yours.

Bloat by noon? Clothes suddenly tight? Brain fog, mood swings, or feeling like your body’s just off? Yeah, your gut’s probably waving a white flag—and I’ve invited Lindsay Renteria here to talk all about.

Lindsay Renteria and I dive deep into:

✅ The truth about food sensitivity tests (and why they might be messing with your head)
✅ What leaky gut really is—and how it’s connected to your skin, your sleep, and your sanity
✅ Why low stomach acid is way more common than you think (and what stress has to do with it)
✅ If you actually need probiotics… or just more sauerkraut in your life
✅ Easy AF steps to start healing your gut without dropping hundreds on supplements

We’re breaking it all down with zero fluff, zero overwhelm—just smart, doable strategies that actually work for women who live in the real world (you know, the one with pizza nights and stressful days).

Listen in and walk away knowing how to actually support your gut… without feeling like you need to choke down supplements.

Got gut questions? Slide into Lindsay’s DMs @lindsaymariewellness — she means it when she says her inbox is open. Go follow her for more real-deal education with zero fear tactics.

Let’s heal that gut and ditch the daily bloat drama for good.

Links
Lindsay
Instagram https://www.instagram.com/lindsey__renteria/
Website https://www.lindseymariewellness.com/form-page

Kim
Is Your Metabolism Tired AF Quiz https://www.fitgirlmagic.com/metabolism-makeover-_podcast/

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

If you think health has to be hard, restrictive, and basically suck the joy outta life—this episode is your wake-up call.

I’m joined by Justin Nault, founder of Clovis (and one of the very few dudes I’ve let crash the mic), and trust me—he earns his seat. He and I talk food freedom, telling diet culture to go pound sand, and finally learning how to feel unbothered by what other people think even if it’s your inner mean girl.

We cover:
👉 How to actually enjoy your workouts again (no more “no pain, no gain” BS)

👉 The truth about self-sabotage (spoiler: it’s wearing a perfectionism wearing a mask)

👉 Why your doctor might mean well… but isn’t giving you the full story

👉 What it really looks like to stop living on autopilot and start making actual changes

If you’ve been stuck in the “try harder” cycle but your body is like, “No ma’am, we’re tired”—this episode is for YOU.

Hit play to laugh, think, maybe cry (yep, we go there), and leave with a whole new lens on what it means to get healthy and feel amazing in your skin.

CONNECT WITH JUSTIN:

Instagram: http://instagram.com/justinnaultofficial
Youtube http://youtube.com/@justinnaultofficial
Tik tok http://tiktok.com/@justinnaultofficial

Check out Clovis + his daily superfood powder: https://iamclovis.com

WANT MORE MAGIC?

Come hang with me on Instagram https://www.instagram.com/kimjeffersoncoach/
Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com
Is Your Metabolism Tired? Take my FREE quiz https://www.fitgirlmagic.com/metabolism-makeover-_podcast

And if you loved this episode, be sure to subscribe + leave a 5-star review! It helps more women find the show and ditch the food drama for good.

In this Fit Girl Magic episode, I’m talking all about when you’re saying, “I’m fine, everything’s fine” when everything is not as fine as you want it to be. Yeah, this vibe might be the very thing blocking your weight loss, stealing your sleep, jacking your mood, and wrecking your energy like a toddler on a sugar bender.

I’m breaking down the hidden stressors you’ve been brushing off as “just how life is”—but your body’s waving red flags like it’s landing planes on the runway. I’m talking:

👉Mental load madness (when you are the magic fairy of the house making sure everything gets done)

👉Constant low-key alert mode (hi, cortisol )

👉Sleep sabotage

👉That glass of wine that’s secretly out here killing your metabolism

👉Saying “yes” when you meant “hell no”

👉Wearing the ‘strong one’ crown... and slowly cracking under it

👉Perfectionism pretending to be “high standards”

And don’t worry—I’m not just here to point out the poop on the carpet. You’ll walk away with real-world, realistic-as-hell tools to:

✅ Ask for help without micromanaging (yes, really)

✅ Set boundaries like a boss (no long-winded excuses required)

✅ Reclaim downtime (no, Netflix doesn’t count)

✅ Get a good night sleep and ditch sneaky stress triggers like a pro

Because here’s the real deal: Progress doesn’t start with hustle. It starts with honesty.

And no, you don’t need to quit your job and move to an ashram. You just need to get real about what’s quietly draining you... and start creating space for the version of you who’s not held together by duct tape and caffeine.

Share this episode with a friend who may be rocking burnout like it’s her favorite Louis Vuitton purse —and let’s break up with “this is just how it is” together.

Ready to turn the stress dial down and the magic up? Hit play. Let’s do this.

Drop a screenshot in your stories and tag me @kimjeffersoncoach to let me know what hidden stressor hit you like a rogue kettlebell.

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast
5 Ways To Crack The Belly Fat Code https://kimbarnesjefferson.lpages.co/5-ways-bfc-podcast

Website: http://www.kimbarnesjefferson.com

If you’ve ever wondered whether fasting is your golden ticket or just another wellness trend that will leave you frustrated—this episode is for YOU.

I sat down with Renee Fitton from Prolon to break down intermittent fasting vs. fasting mimicking—and spoiler alert: yes, there’s a difference, and yes, it matters, especially if you're a woman in perimenopause or menopause.

Renee and I dove into:

• How the Prolon Fasting Mimicking Diet gives you food and the benefits of fasting (without white knuckling your way through the day)
• Why five days is the sweet spot for fat loss, inflammation, and muscle protection
• What the hell “autophagy” is and why it’s like a Dyson vacuum for your cells
• How you can turn back the biological clock—for real—in just 15 days a year
• What happens after the 5 days (spoiler: don’t sprint to 7-Eleven for chips and wine)
• The one big fasting mistake women over 40 keep making
• We talked why your metabolism is not mad at you and how Prolon makes it dummy-proof with everything you need in one box. No Googling. No guesswork. Just results.

Key Takeaways:

Fasting mimicking = food without breaking the fast = results without wrecking your hormones

Too much of a good thing? Still too much. (Yes, even fasting.)

Your muscle is your metabolism. Don’t lose it trying to lose fat.

You only need to do this 3x a year for noticeable longevity and fat-loss benefits

Refeeding = just as important as fasting.

Mentioned in the Show:

Prolon Life Website https://prolonlife.com/

https://www.instagram.com/fittonnutrition/
https://www.linkedin.com/in/reneefitton/
Free Group Coaching When You Order Prolon

Listen if: You’re over 40, tired of playing fasting roulette, and want a science-backed way to drop belly fat, lower inflammation, and feel like a damn superhero again.

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

Ladies, we are NOT here for workouts that leave us exhausted, burnt out, and questioning all our life choices. Today, we’re talking about the reality check that hits after 40—when your old gym tricks stop working, and your hormones decide to throw a party you didn’t want an invite to.

If you’ve ever wondered why your two-hour gym sessions aren’t giving you the results they used to—or if you’re struggling to find time for fitness in the chaos of midlife—this episode is for YOU.

I’m breaking down how to train smarter, not longer, and why it’s time to ditch the gym bro splits in favor of workouts that keep you strong, energized, and ready to chase those grandkids (or at least keep up with your overly active Golden Retriever).

What You’ll Learn in This Episode:

👉Why your 20-something workout routine isn’t cutting it anymore

👉 The truth about strength training, belly fat, and perimenopause

👉 How to structure a workout for real-life strength (because picking up your grandkids is more important than bicep day)

👉Why less cardio and more smart training is the key to results

👉 How to make workouts work for you—even if you’re short on time

Mentioned in This Episode:

• My go-to workout structure for women 40+
• How to train for power without feeling like you’re breaking your knees
• The one thing you need to focus on for long-term results

Ready to Work Out Smarter?

If you’re done with the “no pain, no gain” BS and want to feel STRONG and ENERGIZED without spending your life in the gym, let’s do this!

Listen now and don’t forget to screenshot this episode, tag me @kimjeffersoncoach, and let me know—are you training to be the strongest old lady in the nursing home?

Links:

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com
5 Ways to Crack The Belly Fat Code https://kimbarnesjefferson.lpages.co/5-ways-bfc-podcast