In this episode of the Fitness Manifesto Podcast, Kim & Justin experiment with distraction and see where it takes them in the conversation. Enjoy!

Connect with Justin:
Visit his website:
https://www.justinprust.com/
Follow him on IG:
https://www.instagram.com/justinprust/

Connect with Kim:
https://www.instagram.com/berlywaldner/


Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ

Produced and edited by: Blake C. Hollaway 

In this episode, Kim & Justin welcome back Eric to tell his weight loss and health journey after technical issues prevented the original recording of this episode not to air. Does Kim end up jinxing the episode when she starts it off by saying the coast is clear? Listen and find out.

Connect with Justin:
Visit his website:
https://www.justinprust.com/
Follow him on IG:
https://www.instagram.com/justinprust/

Connect with Kim:
https://www.instagram.com/berlywaldner/


Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ

Produced and edited by: Blake C. Hollaway 

In today's episode Kim and Justin discuss major disruptions they have experienced recently in their lives. Justin tells his story of how mother's day goes awry and Kim goes beneath the surface about the new challenges she is facing with her MS. Enjoy!

Connect with Justin:
Visit his website:
https://www.justinprust.com/
Follow him on IG:
https://www.instagram.com/justinprust/

Connect with Kim:
https://www.instagram.com/berlywaldner/


Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ

Produced and edited by: Blake C. Hollaway 

In this episode, Justin and Kim explore the many ways to disconnect from devices and the health benefits of spending time in nature. Of course there is the classic banter you all love and some interesting stories about wild life. Enjoy!

Connect with Justin:
Visit his website:
https://www.justinprust.com/
Follow him on IG:
https://www.instagram.com/justinprust/

Connect with Kim:
https://www.instagram.com/berlywaldner/


Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ

Produced and edited by: Blake C. Hollaway 

In this episode, Justin and Kim explore the many ways to disconnect from devices and the health benefits of spending time in nature. Of course there is the classic banter you all love and some interesting stories about wild life. Enjoy!

Connect with Justin:
Visit his website:
https://www.justinprust.com/
Follow him on IG:
https://www.instagram.com/justinprust/

Connect with Kim:
https://www.instagram.com/berlywaldner/


Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ

Produced and edited by: Blake C. Hollaway 

In this episode,  Kim and Justin discuss different things they have tried over the years to deal with pain management as well as what has and hasn't worked for them.  Enjoy.

Connect with Justin:
Visit his website:
https://www.justinprust.com/
Follow him on IG:
https://www.instagram.com/justinprust/

Connect with Kim:
https://www.instagram.com/berlywaldner/


Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ

Produced and edited by: Blake C. Hollaway 

In this episode,  Kim and Justin discuss different things they have tried over the years to deal with pain management as well as what has and hasn't worked for them.  Enjoy.

Connect with Justin:
Visit his website:
https://www.justinprust.com/
Follow him on IG:
https://www.instagram.com/justinprust/

Connect with Kim:
https://www.instagram.com/berlywaldner/


Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ

Produced and edited by: Blake C. Hollaway 

In this episode,  Kim opens up about dealing with a setback regarding her MS and Justin tackles his feelings about missing the London marathon for the second time in a row. Of course there is all the classic banter and some additional fun stories. Enjoy!

Connect with Justin:
Visit his website:
https://www.justinprust.com/
Follow him on IG:
https://www.instagram.com/justinprust/

Connect with Kim:
https://www.instagram.com/berlywaldner/


Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ

Produced and edited by: Blake C. Hollaway