Épisodes

  • Adjustable Dumbbells... Are They Good?

    Adjustable Dumbbells... Are They Good?
    Oct 14 2025

    Adjustable Dumbbells... Are They Good?
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    3 min
  • A Schedule Is Very Helpful (Keep It Temporary)

    A Schedule Is Very Helpful (Keep It Temporary)
    Oct 4 2025

    If you're able to stick to a schedule for 5 days, it can be life changing
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    5 min
  • Fitness Is A Journey

    Fitness Is A Journey
    Oct 3 2025

    Fitness is a journey! I took almost a full year and develop healthy habits. You start to see great results when you can track and keep on pace....
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    8 min
  • Consistency Counts: The Daily Grind to Fitness Success

    Consistency Counts: The Daily Grind to Fitness Success
    Jun 5 2024

    Join us on "Consistency Counts: The Daily Grind to Fitness Success," the podcast that dives deep into the transformative power of showing up every day. Hosted by Mike Rush this episode unpacks why consistency is the cornerstone of any successful fitness journey. Discover how daily habits, discipline, and even light workouts can lead to significant health and wellness improvements. Whether you’re a fitness newbie or a seasoned gym-goer, this episode will inspire you to make fitness a non-negotiable part of your routine. Tune in for practical tips, motivational insights, and a challenge that will kickstart your commitment to daily exercise. Get ready to see real results and feel amazing—one day at a time!
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    4 min
  • Top 5 Fitness Tips for a Healthy Lifestyle

    Top 5 Fitness Tips for a Healthy Lifestyle
    Nov 7 2023

    In this episode, we delve into the essential elements of a successful fitness journey. Join us as we explore the top 5 fitness tips that have made a significant impact on one person's pursuit of a healthier and fitter lifestyle. From the importance of consistency and strength training to balanced nutrition and setting realistic goals, we'll provide you with practical advice to help you achieve your fitness goals and maintain them in the long run. Learn how to make fitness a sustainable part of your daily life, and discover the secrets to a healthier, happier you. Don't miss this valuable episode filled with actionable tips and insights!


    #FitnessTips #HealthyLifestyle #ConsistencyIsKey #StrengthTraining #BalancedNutrition #RealisticGoals #RestandRecovery #FitnessJourney #ExerciseMotivation #NutritionAdvice #SustainableFitness #WorkoutGoals #FitnessPodcast #HealthyHabits #FitnessSuccess #AchieveYourGoals #WellnessTips #FitnessInspiration #MindfulEating #FitnessGoals
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    3 min
  • Top 10 Healthy Foods to Supercharge Your Diet

    Top 10 Healthy Foods to Supercharge Your Diet
    Nov 2 2023
    In this episode of the Fitness Tips Podcast, discover the top 10 healthy foods you should be incorporating into your diet for better health and well-being. From nutrient-rich sweet potatoes to the power of leafy greens and lean proteins, we've got you covered. Learn how these superfoods can boost your immune system, support weight management, and reduce the risk of chronic diseases. Tune in and start your journey to a healthier you today! #HealthyFoods #NutritionTips #DietaryChoices #WellnessJourney #NutritionNationPodcast #EatHealthy #Superfoods #Top10Foods #BetterHealth #HealthPodcast
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    5 min
  • Mindful Eating

    Mindful Eating
    Oct 27 2023
    Unlock the Secrets to Mindful Eating for Health and Fitness. Join us on the Mindful Eating Mastery Podcast as we explore the transformative power of mindful eating, and how it can revolutionize your approach to food, wellness, and weight management. Discover practical tips, expert insights, and actionable steps to help you achieve your health and fitness goals. Whether you're a seasoned practitioner or just starting your journey to mindful eating, this podcast is your guide to a healthier, happier you.
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    4 min
  • Protein Powder Power: The Ultimate Guide to Choosing, Timing, and Intake

    Protein Powder Power: The Ultimate Guide to Choosing, Timing, and Intake
    Oct 12 2023
    In this episode, we uncover the essential insights about protein powder. Join us as we explore the various types of protein powders, when to use them, how much to consume, and fun facts you won't want to miss. Whether you're a fitness fanatic, health-conscious, or just curious, we've got you covered. Tune in for expert tips on optimizing your protein intake to achieve your fitness goals. Stay healthy and informed with "Protein Powder Power."
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    6 min