The heart is the ruler of our emotions and our true nature and in this episode, Alessandro shares a practice that can be used to bring peace of mind and peace in your heart,.

Taking time to drop into our heart, resting the mind, and mastering the self is a key to staying healthy, present and joyful.

Follow along with this short practice to bring peace to your heart and emotions and rest your busy mind too.

KEY TAKEAWAYS

• Breathing into the heart is always beneficial and moving deeper calls for further energy and enables the mind to be still and all of your system to settle
• When we settle the breath and give the mind something to do we can focus on the energy centre of the heart
• There are many chakra centres and channels throughout the body
• Settle the breath and settle the emotions and body
• When the mind drops down to the heart, the mind has more capacity for ideas and solutions
• When you tune into it, it benefits the whole system
• Build and gather the stored energy internally so that it can work for you wherever it is needed in the body

BEST MOMENTS

‘Feel the warmth of the heart centre’

‘Gratitude raises our energy and brings in further abundance’

‘Connect more often with the heart and head’

RESOURCES FOR THIS EPISODE

Tao Te Ching - Lao Tzu - chapter 33

Knowing others is wisdom;
Knowing the self is enlightenment.
Mastering others requires force;
Mastering the self needs strength.

He who knows he has enough is rich.
Perseverance is a sign of will power.
He who stays where he is endures.
To die but not to perish is to be eternally present.

(translation by Gia-fu Feng and Jane English)

VALUABLE RESOURCES

LINK TREE! https://linktr.ee/flowinghealth

ABOUT THE HOST

Hi, I am Alessandro.

My mission is to empower and inspire you to navigate challenging times with greater ease, feeling more connected to yourself and others, more open-hearted and joyful. Helping to transform your view of life for the better… 

This Podcast brings you inspiring guests, short meditations, Ancient and Modern Wisdom & ideas from the Qigong tradition ( a 4,000 year old healing Art )  “Remember, Always keep a smile in your Heart”.

I am Italian, born in Indonesia living in London and from a young age, was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet, what is our purpose and what is life all about?

I have been practicing and teaching Qigong for over thirty years. 

My mission is: I create a world of connection and compassion by empowering myself and others to embody love, courage and joy. 

CONTACT DETAILS

Website -- https://flowinghealth.co.uk/

Free videos on YouTube — http://bit.ly/flowinghealth

A weekly live online Qigong Membership group including a Free week when you register on this link 

https://flowinghealth.co.uk/start (and you can stop any time)

1 to 1 and Corporate Qigong also available.

Click on the link to book a free chat: https://calendly.com/flowinghealth/qigong30minsfree

Find Me Here: https://linktr.ee/flowinghealth

This show was brought to you by Progressive Media

In Mental Health Awareness month Alessandro shares a mediation with a reading from the Classic Chinese text, The Tao Te Ching to help you to rest your mind and settle your emotions. Being able to calm the mind and bring an inner sense of peace brings many benefits this meditation will help you to calm the mind, tune into the energy beyond your own and bring a sense of inner peace.

KEY TAKEAWAYS

• We are all part of nature and in nature, there is stillness and grounding
• When you tune into the energy system that we all are you can ground and centre yourself
• If you can tune into the stillness you can benefit in many ways
• When you rest the mind it opens up and is more spacious
• Being open-hearted is about receiving the love and energy always available to us
• The heart is the ruler of the emotions and when you open it your whole body benefits

BEST MOMENTS

‘Nature is a great teacher and we are all part of nature’

‘Sense the heart at peace’

RESOURCES FOR THIS EPISODE

Tao Te Ching - Lao Tzu - Chapter 16
Empty yourself of everything.
Let the mind rest at peace.
The ten thousand things rise and fall while the Self watches their return.
They grow and flourish and then return to the source.
Returning to the source is stillness, which is the way of nature.
The way of nature is unchanging.
Knowing constancy is insight.
Not knowing constancy leads to disaster.
Knowing constancy, the mind is open.
With an open mind, you will be openhearted.
Being openhearted, you will act royally.
Being royal, you will attain the divine.
Being divine, you will be at one with the Tao.
Being at one with the Tao is eternal.
And though the body dies, the Tao will never pass away.
(translation by Gia-fu Feng and Jane English)

ABOUT THE HOST

Hi, I am Alessandro.

My mission is to empower and inspire you to navigate challenging times with greater ease, feeling more connected to yourself and others, more open-hearted and joyful. Helping to transform your view of life for the better… 

This Podcast brings you inspiring guests, short meditations, Ancient and Modern Wisdom & ideas from the Qigong tradition ( a 4,000 year old healing Art )  “Remember, Always keep a smile in your Heart”.

I am Italian, born in Indonesia living in London and from a young age, was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet, what is our purpose and what is life all about?

I have been practising and teaching Qigong for over thirty years. My mission is: I create a world of connection and compassion by empowering myself and others to embody love, courage and joy. 

CONTACT DETAILS
Website -- https://flowinghealth.co.uk/
Free videos on YouTube — http://bit.ly/flowinghealth
A weekly live online Qigong Membership group including a Free week when you register on this link https://flowinghealth.co.uk/start  (and you can stop any time)
1 to 1 and Corporate Qigong also available.
Click on the link to book a free chat: https://calendly.com/flowinghealth/qigong30minsfree

Find Me Here: https://linktr.ee/flowinghealth

This show was brought to you by Progressive Media

Anne Scottlin is an award-winning author motivation and emotional wellness coach who teaches others to maximise their personal impact and find their passion.

She supports leaders, helping  them to find their passion, connect with the energy to create change  and maximise impact across the global stage

We are all already making an impact in the world so, as Anne and Alessandro discuss, why not make it a positive one?

KEY TAKEAWAYS

• Finding ourselves is about finding our passion and what we really want to do
• If you are in a dark place, try stepping away for a short time
• It's really easy to connect now and start a global conversation that will bring change
• Your spiritual-ness, your soul-ness and when you are connected with this in free  flow is when  your energy is most powerful
• Many more of us are now realising there is a higher self and being connected and in a flow state positively affects every aspect of your life
• You can stay informed about world events without being something that paralyses you from making a positive impact
• You are making an impact whatever you do the question is, whether it’s a positive or negative impact
• Give yourself a break and don’t live from a place of guilt -if you are under a dark blanket all the time you can't ever see the sun
• Find the joy in your life today, it’s the only day you have for certain

 BEST MOMENTS

‘Practise letting go even if it’s just for a minute’

‘You are instinctive and connected when you are in flow

‘You can be a presence not just taking up space’

Contact InfoAnne’s Profile: linkedin.com/in/annescottlin

Website

• AnneScottlin.com (Company)

Email: contact@annescottlin.comTwitter

• AnneScottlin

VALUABLE  RESOURCES 

ABOUT THE HOST

Hi, I am Alessandro. My mission is to empower and inspire you to navigate challenging times with greater ease, feeling more connected to yourself and others, more open-hearted and joyful. Helping to transform your view of life for the better… 

This Podcast brings you inspiring guests, short meditations, Ancient and Modern Wisdom & ideas from the Qigong tradition ( a 4,000 year old healing Art )  “Remember, Always keep a smile in your Heart”.

I am Italian, born in Indonesia living in London and from a young age, was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet, what is our purpose and what is life all about? I have been practicing and teaching Qigong for over thirty years. 

My mission is: I create a world of connection and compassion by empowering myself and others to embody love, courage and joy. 

CONTACT DETAILS

Website -- https://flowinghealth.co.uk/

Free videos on YouTube — http://bit.ly/flowinghealth

A weekly live online Qigong Membership group including a Free week when you register on

this link 

https://flowinghealth.co.uk/start  (and you can stop any time)

1 to 1 and Corporate Qigong also available.

Click on the link to book a free chat: https://calendly.com/flowinghealth/qigong30minsfree

Find Me Here: https://linktr.ee/flowinghealth

This show was brought to you by Progressive Media