Épisodes

  • Dropping Your Mind into Your Heart, Effortless Breathing, Calming the Emotions and Clearing Stress

    Dropping Your Mind into Your Heart, Effortless Breathing, Calming the Emotions and Clearing Stress
    Jun 21 2023

    The heart is the ruler of our emotions and our true nature and in this episode, Alessandro shares a practice that can be used to bring peace of mind and peace in your heart,.

    Taking time to drop into our heart, resting the mind, and mastering the self is a key to staying healthy, present and joyful.

    Follow along with this short practice to bring peace to your heart and emotions and rest your busy mind too.

    KEY TAKEAWAYS

    • Breathing into the heart is always beneficial and moving deeper calls for further energy and enables the mind to be still and all of your system to settle
    • When we settle the breath and give the mind something to do we can focus on the energy centre of the heart
    • There are many chakra centres and channels throughout the body
    • Settle the breath and settle the emotions and body
    • When the mind drops down to the heart, the mind has more capacity for ideas and solutions
    • When you tune into it, it benefits the whole system
    • Build and gather the stored energy internally so that it can work for you wherever it is needed in the body

    BEST MOMENTS

    ‘Feel the warmth of the heart centre’

    ‘Gratitude raises our energy and brings in further abundance’

    ‘Connect more often with the heart and head’

    RESOURCES FOR THIS EPISODE

    Tao Te Ching - Lao Tzu - chapter 33

    Knowing others is wisdom;
    Knowing the self is enlightenment.
    Mastering others requires force;
    Mastering the self needs strength.

    He who knows he has enough is rich.
    Perseverance is a sign of will power.
    He who stays where he is endures.
    To die but not to perish is to be eternally present.

    (translation by Gia-fu Feng and Jane English)

     

    VALUABLE RESOURCES

    LINK TREE! https://linktr.ee/flowinghealth

     

     

     

    ABOUT THE HOST

    Hi, I am Alessandro.

    My mission is to empower and inspire you to navigate challenging times with greater ease, feeling more connected to yourself and others, more open-hearted and joyful. Helping to transform your view of life for the better… 

    This Podcast brings you inspiring guests, short meditations, Ancient and Modern Wisdom & ideas from the Qigong tradition ( a 4,000 year old healing Art )  “Remember, Always keep a smile in your Heart”.

    I am Italian, born in Indonesia living in London and from a young age, was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet, what is our purpose and what is life all about?

    I have been practicing and teaching Qigong for over thirty years. 

    My mission is: I create a world of connection and compassion by empowering myself and others to embody love, courage and joy. 

     

    CONTACT DETAILS

    Website -- https://flowinghealth.co.uk/

    Free videos on YouTube — http://bit.ly/flowinghealth

    A weekly live online Qigong Membership group including a Free week when you register on this link 

    https://flowinghealth.co.uk/start (and you can stop any time)

    1 to 1 and Corporate Qigong also available.

    Click on the link to book a free chat: https://calendly.com/flowinghealth/qigong30minsfree

     

     

     

     

     

     

     

     

    Find Me Here: https://linktr.ee/flowinghealth

    This show was brought to you by Progressive Media
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    15 min
  • “Let Your Mind Rest at Peace” Helping to Rest The Mind And Settling the Emotions

    “Let Your Mind Rest at Peace” Helping to Rest The Mind And Settling the Emotions
    May 23 2023

    In Mental Health Awareness month Alessandro shares a mediation with a reading from the Classic Chinese text, The Tao Te Ching to help you to rest your mind and settle your emotions. Being able to calm the mind and bring an inner sense of peace brings many benefits this meditation will help you to calm the mind, tune into the energy beyond your own and bring a sense of inner peace.

    KEY TAKEAWAYS

    • We are all part of nature and in nature, there is stillness and grounding
    • When you tune into the energy system that we all are you can ground and centre yourself
    • If you can tune into the stillness you can benefit in many ways
    • When you rest the mind it opens up and is more spacious
    • Being open-hearted is about receiving the love and energy always available to us
    • The heart is the ruler of the emotions and when you open it your whole body benefits

    BEST MOMENTS

    ‘Nature is a great teacher and we are all part of nature’

    ‘Sense the heart at peace’

    RESOURCES FOR THIS EPISODE

    Tao Te Ching - Lao Tzu - Chapter 16
    Empty yourself of everything.
    Let the mind rest at peace.
    The ten thousand things rise and fall while the Self watches their return.
    They grow and flourish and then return to the source.
    Returning to the source is stillness, which is the way of nature.
    The way of nature is unchanging.
    Knowing constancy is insight.
    Not knowing constancy leads to disaster.
    Knowing constancy, the mind is open.
    With an open mind, you will be openhearted.
    Being openhearted, you will act royally.
    Being royal, you will attain the divine.
    Being divine, you will be at one with the Tao.
    Being at one with the Tao is eternal.
    And though the body dies, the Tao will never pass away.
    (translation by Gia-fu Feng and Jane English)

    ABOUT THE HOST

    Hi, I am Alessandro.

    My mission is to empower and inspire you to navigate challenging times with greater ease, feeling more connected to yourself and others, more open-hearted and joyful. Helping to transform your view of life for the better… 

    This Podcast brings you inspiring guests, short meditations, Ancient and Modern Wisdom & ideas from the Qigong tradition ( a 4,000 year old healing Art )  “Remember, Always keep a smile in your Heart”.

    I am Italian, born in Indonesia living in London and from a young age, was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet, what is our purpose and what is life all about?

    I have been practising and teaching Qigong for over thirty years. My mission is: I create a world of connection and compassion by empowering myself and others to embody love, courage and joy. 

    CONTACT DETAILS
    Website -- https://flowinghealth.co.uk/
    Free videos on YouTube — http://bit.ly/flowinghealth
    A weekly live online Qigong Membership group including a Free week when you register on this link https://flowinghealth.co.uk/start  (and you can stop any time)
    1 to 1 and Corporate Qigong also available.
    Click on the link to book a free chat: https://calendly.com/flowinghealth/qigong30minsfree

    Find Me Here: https://linktr.ee/flowinghealth

    This show was brought to you by Progressive Media
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    18 min
  • Find The Joy in Your Life, Today With Anne Scottlin

    Find The Joy in Your Life, Today With Anne Scottlin
    Apr 25 2023

    Anne Scottlin is an award-winning author motivation and emotional wellness coach who teaches others to maximise their personal impact and find their passion.

    She supports leaders, helping  them to find their passion, connect with the energy to create change  and maximise impact across the global stage

    We are all already making an impact in the world so, as Anne and Alessandro discuss, why not make it a positive one?

    KEY TAKEAWAYS

    • Finding ourselves is about finding our passion and what we really want to do
    • If you are in a dark place, try stepping away for a short time
    • It's really easy to connect now and start a global conversation that will bring change
    • Your spiritual-ness, your soul-ness and when you are connected with this in free  flow is when  your energy is most powerful
    • Many more of us are now realising there is a higher self and being connected and in a flow state positively affects every aspect of your life
    • You can stay informed about world events without being something that paralyses you from making a positive impact
    • You are making an impact whatever you do the question is, whether it’s a positive or negative impact
    • Give yourself a break and don’t live from a place of guilt -if you are under a dark blanket all the time you can't ever see the sun
    • Find the joy in your life today, it’s the only day you have for certain

     BEST MOMENTS

    ‘Practise letting go even if it’s just for a minute’

    ‘You are instinctive and connected when you are in flow

    ‘You can be a presence not just taking up space’

    Contact InfoAnne’s Profile: linkedin.com/in/annescottlin

    Website

    • AnneScottlin.com (Company)

    Email: contact@annescottlin.comTwitter

    • AnneScottlin

    VALUABLE  RESOURCES 

    ABOUT THE HOST

    Hi, I am Alessandro. My mission is to empower and inspire you to navigate challenging times with greater ease, feeling more connected to yourself and others, more open-hearted and joyful. Helping to transform your view of life for the better… 

    This Podcast brings you inspiring guests, short meditations, Ancient and Modern Wisdom & ideas from the Qigong tradition ( a 4,000 year old healing Art )  “Remember, Always keep a smile in your Heart”.

    I am Italian, born in Indonesia living in London and from a young age, was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet, what is our purpose and what is life all about? I have been practicing and teaching Qigong for over thirty years. 

    My mission is: I create a world of connection and compassion by empowering myself and others to embody love, courage and joy. 

    CONTACT DETAILS

    Website -- https://flowinghealth.co.uk/

    Free videos on YouTube — http://bit.ly/flowinghealth

    A weekly live online Qigong Membership group including a Free week when you register on

    this link 

    https://flowinghealth.co.uk/start  (and you can stop any time)

    1 to 1 and Corporate Qigong also available.

    Click on the link to book a free chat: https://calendly.com/flowinghealth/qigong30minsfree

    Find Me Here: https://linktr.ee/flowinghealth

    This show was brought to you by Progressive Media
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    43 min
  • Taking Off the Mask with Jeff Davis “The Muhammad Ali of Mental Health”

    Taking Off the Mask with Jeff Davis “The Muhammad Ali of Mental Health”
    Apr 18 2023
    Jeff Davis “The Muhammad Ali of Mental Health” is an Award-Winning Author, Keynote Speaker, Mental Health Advocate, Digital Marketer and Campaigner for Mental Health Jeff talks with me about the power of authentic leadership and how he is on a mission to end all suicides globally and to help others better take care of their mental health.KEY TAKEAWAYS You can take off the mask, and inspire others to achieve the goals of the organisationVulnerability is crucial, especially at a leadership levelHaving integrity and being true to your word is so important and if we keep the conversation going things will changePsychological safety is key in the work environment and you need to lead yourself as well as othersRecognise and acknowledge the problem and then move to practical solutions to solve the problemLeaders need to be able to hold opposing things in their minds -  why the conflict or problem is happening and the ways to foster the right environment to support the move towards a solutionLift others up by empowering them to make decisions BEST MOMENTS ‘We don’t have to tear down others we can be congruent, natural and transparent leaders  in a way that elevates ourselves and helps others and brings out the best in the workplace’ ‘People are very much needing help and we need to keep the conversation going’ ‘My ultimate mission is to prevent suicides and help others with mental health and being able to find the help they need’ VALUABLE RESOURCES Jeff’s Profile linkedin.com/in/speakerjeffdavis Websitesjeffdspeaks.com/authentic-leadership-blog/ (Blog)jeffdspeaks.com/ (Company)Email: davisjeffrey222@gmail.comTwitter: JeffDavis027His book The Power of authentic leadership: Activating the 13 Keys to Achieving Prosperity Through Authenticity is available on this link - https://www.amazon.co.uk/Power-Authentic-Leadership-Activating-Authenticity/dp/B073VY6P5S/ref=sr_1_1?crid=137JKKJKPRU4B&keywords=the+power+of+authentic+leadership+jeff+davis&qid=1680879250&s=books&sprefix=the+power+of+authentic+leadereship+jeff+davis%2Cstripbooks%2C70&sr=1-1 ABOUT THE GUEST Jeff Davis “The Muhammad Ali of Mental Health” is on a mission to end all suicides and talks about the power of authentic leadership An Award-Winning Author, Keynote Speaker, Mental Health Advocate, Digital Marketer and Campaigner for Mental Health Jeff is a bestselling author living in Europe, he speaks professionally on mental health to companies all around the world and most importantly, he is helping others and significantly reducing the suicide rate. The late, great Dr. Wayne Dyer says, "each child is born with secret orders." What he's saying is that we all have a purpose and a mission. “I’m on a mission to end all suicides, globally. And to help others better take care of their mental health.” Jeff Davis a.k.a. "The Muhammad Ali of Mental Health" ABOUT THE HOST Hi, I am Alessandro. My mission is to empower and inspire you to navigate challenging times with greater ease, feeling more connected to yourself and others, more open-hearted and joyful. Helping to transform your view of life for the better…  This Podcast brings you inspiring guests, short meditations, Ancient and Modern Wisdom & ideas from the Qigong tradition ( a 4,000 year old healing Art )  “Remember, Always keep a smile in your Heart”. I am Italian, born in Indonesia living in London and from a young age, was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet, what is our purpose and what is life all about? I have been practicing and teaching Qigong for over thirty years. My mission is: I create a world of connection and compassion by empowering myself and others to embody love, courage and joy.  CONTACT DETAILS Website -- https://flowinghealth.co.uk/ Free videos on YouTube — http://bit.ly/flowinghealth A weekly live online Qigong Membership group including a Free week when you register on this link  https://flowinghealth.co.uk/start  (and you can stop any time) 1 to 1 and Corporate Qigong also available. Click on the link to book a free chat: https://calendly.com/flowinghealth/qigong30minsfreeFind Me Here: https://linktr.ee/flowinghealthThis show was brought to you by Progressive Media
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    40 min
  • Stepping Up and Standing Out with Georgia Varjas

    Stepping Up and Standing Out with Georgia Varjas
    Apr 12 2023
    Georgia Varjas book writing coach, speaker and verbal volcano is talking about how she helps leaders and others to write their own books and show and share with the world their own exceptional life experiences and knowledge. A book is your legacy, your marketing tool, your imprint and impact on the world and writing is an expression of who you are. Georgia explains her role as a writing coach and how she supports the experience and process of writing with book advice, writing advice, and coaching KEY TAKEAWAYS Everyone has their own pace when writingWriting a book is a journey and it changes the person who is writing itPromoting your book is a key part of the process and I help with a publishing visibility campaignIf you have something beautiful, like a fantastic book, you need to share it with the worldAs soon as you have a killer title I’ll be encouraging you to start talking about your book to othersPeople love visuals and seeing and knowing about the author is what people wantPeople are curious and it’s the curiosity factor that we have to satisfyIt’s your job to show how proud you are and how far you’ve comeYour book has to resonant with people, they have to engage with you and get something of value from itThe book has to sell, what is going to make people want to buy itWe all in our own way have something important to say   BEST MOMENTS ‘It’s a gradual process promoting the book to yourself and then to the world’ ‘Your voice and your pen are your two most powerful tools  of communication’ ‘We all have something beautiful to say’   VALUABLE RESOURCES Step Up & Stand Out - Georgia Varjas Rule It!: How To Stand Out on Video, Stage & Page - Georgia Varjas   Georgia’s Profile linkedin.com/in/georgia-varjas Websites com/(Company)com/georgia.varjas.3/(Company) Email gvarjas@gmail.com Twitter twosharpeyes IM http://georgiavarjas.com/bookacall (Skype)  ABOUT THE GUEST I write to speak. I write to express myself – and others, especially women, through plays, poems, scripts, blogs, articles, short stories and, 4 published books.  I write to reassure, console, energise, boost and inspire others to think for themselves, to share their expertise and experiences and their wisdom. And now, as a book writing coach… I encourage you – to write. To show and share with the world your own exceptional life experiences and knowledge. Because I know that writing leads to self-revelations of the extraordinary kind. Your book is your legacy, your marketing tool, your imprint and impact on the world. Writing is an expression of who you are. And it is this experience that I share, offering book advice, writing advice, coaching you to become a published author…almost like a book doula! The tongue has no bones, but it is strong enough to break a heart.  Take care of your words, take care of your language.  Anon (probably a woman)    ABOUT THE HOST Hi, I am Alessandro. My mission is to empower and inspire you to navigate challenging times with greater ease, feeling more connected to yourself and others, more open-hearted and joyful. Helping to transform your view of life for the better…  This Podcast brings you inspiring guests, short meditations, Ancient and Modern Wisdom & ideas from the Qigong tradition ( a 4,000 year old healing Art )  “Remember, Always keep a smile in your Heart”. I am Italian, born in Indonesia living in London and from a young age, was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet, what is our purpose and what is life all about? I have been practicing and teaching Qigong for over thirty years.  My mission is: I create a world of connection and compassion by empowering myself and others to embody love, courage and joy.    CONTACT DETAILS Website -- https://flowinghealth.co.uk/   Free videos on YouTube — http://bit.ly/flowinghealth A weekly live online Qigong Membership group including a Free week when you register on this link  https://flowinghealth.co.uk/start  (and you can stop any time) 1 to 1 and Corporate Qigong also available. Click on the link to book a free chat: https://calendly.com/flowinghealth/qigong30minsfree        Find Me Here: https://linktr.ee/flowinghealthThis show was brought to you by Progressive Media
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    31 min
  • How to Cherish Everything in Life, Have No Bad Days & Always See the Good Even During Challenging Times with Paquita Lamacraft

    How to Cherish Everything in Life, Have No Bad Days & Always See the Good Even During Challenging Times with Paquita Lamacraft
    Apr 4 2023

    Paquita Lamacraft works as a catalyst supporting organisations and communities through change and in this episode, she talks with Alessandro about her own journey and why it’s so important to cherish the little things and seek the elements of each day that are kind and precious

    Alessandro and Paquita discuss how taking the next step forward can be the biggest challenge in anyone’s life and why it’s so important to believe in yourself and have the courage to step forwards always

     

    KEY TAKEAWAYS

    • There is always something precious and kind and lovely to be found in everyday
    • We should all look after the friendships we have in our lives
    • Had I not taken those risks it would have completely altered the options that came to me in the future  
    • Walk on the leading edge, be the vanguard, live passionately, find refuge, have the courage to be you, have faith that the universe will take care of you, hold to your course, make ideas matter, the world is your studio, be adventurous and expect a miracle
    • I have experienced having everything in life and also having nothing in life and when catastrophe strikes I allow myself just one day to wallow
    • You don’t get over the loss of someone it just gets easier
    • The only thing you can control in any situation is your reaction
    • You need to cherish the little things

     

    BEST MOMENTS

    ‘My friends are my gems in my life and I’m blessed with the most amazing friends’

    ‘Sometimes you have to take the risks and believe in yourself’

    ‘You have to take your rear vision mirror and throw it out of the window’

     

    VALUABLE RESOURCES

    http://archerbg.com/  

    www.paquitalamacraft.com

    www.amazon.com/author/paquita.lamacraft

    www.discover-interesting-places.com

    https://bit.ly/PaquitaYouTubechannel

     

    ABOUT THE HOST

    Hi, I am Alessandro.

    My mission is to empower and inspire you to navigate challenging times with greater ease, feeling more connected to yourself and others, more open-hearted and joyful. Helping to transform your view of life for the better… 

    This Podcast brings you inspiring guests, short meditations, Ancient and Modern Wisdom & ideas from the Qigong tradition ( a 4,000 year old healing Art )  “Remember, Always keep a smile in your Heart”.

    I am Italian, born in Indonesia living in London and from a young age, was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet, what is our purpose and what is life all about?

    I have been practicing and teaching Qigong for over thirty years. 

    My mission is: I create a world of connection and compassion by empowering myself and others to embody love, courage and joy. 

     

    CONTACT DETAILS

    Website -- https://flowinghealth.co.uk/

    Free videos on YouTube — http://bit.ly/flowinghealth

    A weekly live online Qigong Membership group including a Free week when you register on this link 

    https://flowinghealth.co.uk/start (and you can stop any time)

    1 to 1 and Corporate Qigong are also available.

    Click on the link to book a free chat: https://calendly.com/flowinghealth/qigong30minsfree

     

     

    Find Me Here: https://linktr.ee/flowinghealth

    This show was brought to you by Progressive Media
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    50 min
  • How My Wound of Abuse has Led me to Success and Freedom and Helping Others Transform

    How My Wound of Abuse has Led me to Success and Freedom and Helping Others Transform
    Mar 28 2023
    Alessandro is talking with Andy Malcolm a Practitioner of transformation healing about his journey from abusive childhood trauma to being a transformational practitioner who finds joy in helping others and is making a positive difference Andy explains how transformational healing works and why it can really make a difference in building positive self-worth, health and emotional well being   KEY TAKEAWAYS The key was accepting my imperfections and showing my anxiety and worries and it was met with beautiful love and acceptanceIt gave me the licence to ask for help and the relief that came from that was massiveThe transformational healing approach can work with many different blocks to progressSuccess for me is having a tool that can make a real differenceMany of our traumas are held in the central nervous systemTransformational healing allows the child or individual to revisit the point of the trauma and have a different experienceIt's totally possible to completely heal, surrender to the process keep going and you can let go of what you don’t ever think you can let go of   BEST MOMENTS ‘I’ve arrived at a point now where I feel totally healed’ ‘It gives a different experience to the trauma and relaxes the whole nervous system’ ‘Being able to cry in front of a compassionate room was life changing’   VALUABLE RESOURCES Andrew Malcolm < Transformational Healing Practitioner  Email: andrewmalcolm6@btinternet.com   ABOUT THE GUEST Andrew Malcolm Starting my career as a Waterproofing Surveyor doing preservation surveys on some of London’s most prestigious properties such as Buckingham Palace, Clarence House, Kensington Palace, The Royal Mint and Kensington Palace to name a few. After the birth of my daughter, I decided that I needed much more time to dedicate to being a father who was present in her life, so I decided to start a Landscaping company whereby I carried out all the estimating and designing and enlisted Sub-Contractors to carry out the work. I ended up with some 25 men completing projects for me. At this time I started my own healing path through attending Psychotherapy sessions on a regular basis and this ignited my passion for understanding the human psyche on all levels. I began reading every book I could find on every modality of healing and this led me onto the work of Alexander Lowen whose work described how painful emotions are manifested in bodily symptoms and how vibrant health could be achieved by releasing these emotions. This fascinated me so much that for many years I explored various types of bodywork and somatic release work eventually leading me to my training and becoming a fully qualified practitioner of Structural Integration. My recent years have been spent attending various retreats and Shamanic Ceremonies. This is where I met a teacher of “The Transformational Healing Process” After having a few sessions with my teacher I was astounded as to how much personal progress I was making so quickly so I just had to do the training in this method. Carrying out THP sessions with my clients brings me so much joy as I see clients progress so quickly. I feel totally aligned with this work. Some of my training: Certified Preservation Surveyor, Swedish Massage, Visceral Manipulation, Structural Integration, Trigger Point Therapy, Mind Befriender, Running Techniques, Transformational Healing Process.   CONTACT DETAILS Andrew Malcolm < Transformational Healing Practitioner  Email: andrewmalcolm6@btinternet.com    ABOUT THE HOST Hi, I am Alessandro. My mission is to empower and inspire you to navigate challenging times with greater ease, feeling more connected to yourself and others, more open-hearted and joyful. Helping to transform your view of life for the better…  This Podcast brings you inspiring guests, short meditations, Ancient and Modern Wisdom & ideas from the Qigong tradition ( a 4,000 year old healing Art )  “Remember, Always keep a smile in your Heart”. I am Italian, born in Indonesia living in London and from a young age, was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet, what is our purpose and what is life all about? I have been practicing and teaching Qigong for over thirty years.  My mission is: I create a world of connection and compassion by empowering myself and others to embody love, courage and joy.    CONTACT DETAILS Website -- https://flowinghealth.co.uk/ Free videos on YouTube — http://bit.ly/flowinghealth A weekly live online Qigong Membership group including a Free week when you register on this link  https://flowinghealth.co.uk/start (and you can stop any time) 1 to 1 and Corporate Qigong are also available. Click on the link to book a free chat: https://calendly.com/flowinghealth/qigong30minsfreeFind Me Here: https://linktr.ee/flowinghealthThis show was brought to you by Progressive Media
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    28 min
  • Grounding, Connection and Clarity

    Grounding, Connection and Clarity
    Mar 22 2023

    In a world where there are many distractions and challenges Alessandro shares an easy to follow Qigong practice that can help to strengthen the body, help you to feel more connected to the world and the energy around you and will settle the mind bringing you more clarity and inspiration  

     

    KEY TAKEAWAYS

    • In the centre of the feet is a gate to the earth, referred to as the bubbling spring in Chinese medicine books
    • When you switch your mind off you can begin using your senses and settle into being calm
    • Grounding will make you feel more connected to the earth
    • When the body is spacious the energy can move more easily around it
    • When you dip into the earth the earth supports you

     

    BEST MOMENTS

    ‘Sense the connection between yourself and the earth’

    ‘The mind should feel clearer with thoughts drifting through like clouds’

    ‘The earth nourishes us and gives us life and physically strengthens the body’

     

    RESOURCES FOR THIS EPISODE

    Watch the video on YouTube on this link

    https://youtu.be/ebH_LBZ-nXE

     

    VALUABLE RESOURCES

     

    LINK TREE! https://linktr.ee/flowinghealth

      

    ABOUT THE HOST

    Hi, I am Alessandro.

    My mission is to empower and inspire you to navigate challenging times with greater ease, feeling more connected to yourself and others, more open-hearted and joyful. Helping to transform your view of life for the better… 

    This Podcast brings you inspiring guests, short meditations, Ancient and Modern Wisdom & ideas from the Qigong tradition ( a 4,000 year old healing Art )  “Remember, Always keep a smile in your Heart”.

    I am Italian, born in Indonesia living in London and from a young age, was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet, what is our purpose and what is life all about?

    I have been practicing and teaching Qigong for over thirty years. 

    My mission is: I create a world of connection and compassion by empowering myself and others to embody love, courage and joy. 

     

    CONTACT DETAILS

    Website -- https://flowinghealth.co.uk/

    Free videos on YouTube — http://bit.ly/flowinghealth

    A weekly live online Qigong Membership group including a Free week when you register on this link 

    https://flowinghealth.co.uk/start (and you can stop any time)

    1 to 1 and Corporate Qigong also available.

    Click on the link to book a free chat: https://calendly.com/flowinghealth/qigong30minsfree

     

     

     

     

     

     

     

     

     

     

    Find Me Here: https://linktr.ee/flowinghealth

    This show was brought to you by Progressive Media
    Voir plus Voir moins
    11 min