In this episode, we break down the topic of masturbation, exploring its definitions, cultural and religious influences, and the many forms self-genital touch can take throughout life. We discuss why it’s important to approach the subject with nuance and self-awareness, rather than blanket judgments. Listeners will gain insights and practical strategies for clarifying their own beliefs and communicating about this sensitive topic with their families.

This podcast episode features a conversation with Meredith Ashton, a menstrual educator and women’s hormone health specialist, about how parents can effectively teach their children about menstruation and puberty. The discussion emphasizes the importance of starting with small, ongoing conversations before puberty, using age-appropriate and relatable analogies—such as comparing the menstrual cycle to the four seasons. The guests discuss the ideal timing for a formal conversation (ages 10–12), the biological and emotional changes that occur during puberty, and the value of tracking both physical and emotional symptoms.

Practical advice is given on preparing daughters for their first period, including providing a “first period kit” and celebrating menarche with supportive gestures, such as a letter from the father. The role of both parents is highlighted, with suggestions for how fathers can be involved in a supportive and respectful way. The conversation also covers the importance of educating boys about menstruation to foster respect and understanding, and how to counter cultural stereotypes around PMS.

Meredith shares details about her cycle awareness classes for parents, teens, and even boys, which cover the physical, emotional, mental, and spiritual aspects of the menstrual cycle. The episode concludes with encouragement for parents to become their children’s primary sexual health educators and to create a supportive, open environment for these important conversations.

This episode focuses on helping parents process and discuss sexual messages and content with their children by identifying and verbalizing moments of sexual messaging in everyday life. The key strategy is to enable children's understanding and processing of sexual content through open, casual conversations that help them feel safe and empowered to think critically about sexuality.

trueconnectionsrecovery.com

https://www.trueconnectionsrecovery.com/parent-resources

Embark on a transformative journey of understanding puberty with our comprehensive overview that empowers parents to have meaningful, God-like conversations about body changes with their children. Download our free puberty overview sheets below and take the first step in creating a supportive, celebratory environment for your child's growth and development.

Download Here: https://www.trueconnectionsrecovery.com/parent-resources

trueconnectionsrecovery.com

A podcast dedicated to empowering parents to navigate puberty conversations with their children, providing guidance on creating a positive, healthy, and supportive environment during this transformative stage of life. Hosted by Brigham Elton and Andrea Rose, the podcast offers practical advice, personal insights, and strategies to help parents connect with their children and build trust during the puberty experience.

This episode explores how parents can teach children that physical intimacy is more than just biology, but a powerful emotional connector in relationships. By intentionally verbalizing the meaning behind different types of touch - from hugs to kisses to more intimate moments - parents can help their children develop a healthy, value-driven understanding of physical connection.

In this candid exploration of family physical intimacy, parents dive deep into the nuanced world of touch, consent, and connection within their home. Through personal stories and practical insights, they reveal how families can create intentional, respectful physical intimacy cultures that empower children and strengthen relationships.

Trueconnectionsrecovery.com

Register for the May 17th Workshop: HERE