This week, we have a very special guest Star Exiner she tells us her awesome story!! I hope you enjoy!

Today, we talk about finding your why, positive reinforcements and a lot of other things tune in !

We are finally back! After a long hiatus, we are finally back with a brand new episode, a new sponsor, and a lot of great stuff to share. Tune in now!

This week we have a very special guest all the way from the UK Jason Curtis. He is a best-selling author, gym owner, strength conditioning coach, and ex-army physical training instructor. Tune in for a great epsiode!

This week we discuss many different roadblocks we can encounter on our fitness journeys and some helpful tips on overcoming them. Hope you enjoy!

We are finally back from a very long break, we catch you up on our lives and talk all about positive affirmations! Enjoy!

Episode 32 with special guest Michael Esposito, we talk about entrepreneurship, mikes fitness Journey, and how a positive mindset can do wonders. Tune in and enjoy!