Obtenez 3 mois à 0,99 $/mois

OFFRE D'UNE DURÉE LIMITÉE
Page de couverture de From Midlife to Best Life

From Midlife to Best Life

From Midlife to Best Life

Auteur(s): Ana Yun & Iris Cai
Écouter gratuitement

À propos de cet audio

 This is a podcast dedicated to celebrating one of the most empowered, fun and challenging phases of life - midlife. Podcast hosts Iris and Ana (proud midlifers) invite their audience in on friendly, authentic and important conversations about anything related to midlife: relationships, career, transitions and other rich topics. They share personal stories, research insights, and learnings from their daily lives to inspire folks approaching or living midlife embrace fulfilling and rewarding lives.Copyright 2025 All rights reserved. Développement personnel Réussite
Épisodes
  • Episode 15: Redefining Career Identity After Job Loss

    Episode 15: Redefining Career Identity After Job Loss
    Dec 8 2025
    Episode Summary: In this episode, Ana and Manreet discuss the complexities of career transitions, particularly in midlife. They explore the emotional impact of layoffs, the struggle of redefining one's identity beyond professional roles, and the importance of building a support system during challenging times. Manreet shares her personal journey from being an immunologist at a large biotechnology company, being affected by an unexpected layoff, to embracing new opportunities in teaching, highlighting the lessons learned along the way about resilience, self-discovery, and the value of community. Host: Ana Yun [Instagram | Website: www.anayun.ca | LinkedIn Profile] Guest: Manreet Chehal [LinkedIn Profile] Key Takeaways: Conversations about career struggles should be normalized Identity can be multifaceted and is not be solely defined by one's jobExperiencing a layoff can lead to a profound sense of loss and identity crisisBuilding a support system is crucial during times of transitionReaching out to former colleagues can provide unexpected support and validationEmbracing new opportunities can lead to personal growth and fulfillmentThe emotional journey of job loss is similar to grieving a loved oneSelf-discovery is a continuous process, especially during midlife transitions Chapters: 00:00 Introduction to Career Transitions 04:28 Identity and Professional Growth 08:59 The Impact of Layoffs on Self-Perception 13:01 Navigating Career Expectations and Personal Life 15:12 The Emotional Journey of Job Loss 18:44 Building a Support System 23:20 Embracing New Opportunities 27:31 Lessons Learned and Moving Forward Resources: Contact me if you'd like to chat about what next steps could look like: www.anayun.ca Normalize and understand the grieving process with resources like Grief Recovery bookReframe your layoff: check out my personal layoff reflectionCheck out Guy Winch's resources on building emotional resilience and his TedTalk: How to Practice Emotional First AidTake an opportunity to rediscover your professional identity, check out my vision board blog articleWhen you are ready to dive in, check out resources below: LinkedIn Learning – free with through your local library. Over 16,000 courses and instructional courses on interviewing; resumes; marketing plans; LinkedIn and everything in-between. LinkedIn Learning Role Play: As Career Coaches seek practical tools to boost a candidate’s confidence, LinkedIn Learning’s Role Play offers a game-changing solution. This AI-powered platform simulates real-world interview scenarios, allowing candidates to rehearse responses to common questions in a safe, interactive environment. It provides instant feedback on tone, clarity, and delivery—helping job seekers refine their communication skills and reduce interview anxiety. With customizable scenarios across industries, it’s ideal for candidates at any career stage. Encourage your candidates to use Role Play as part of their interview prep—it’s like having a virtual coach available 24/7 and is a great resource for alumni candidates too. The Job Bank’s “Get to Know Yourself” resource is a valuable tool for Canadian career coaches to guide candidates through self-reflection as the foundation of career planning. It offers quizzes and exercises to help individuals identify their strengths, skills, values, and preferences, enabling them to make informed career decisions aligned with their authentic selves. Coaches can use this resource to facilitate discussions, encourage honest self-assessment, and connect candidates with labour market information and training options. By integrating these tools, coaches empower candidates to explore suitable career paths confidently and strategically, making the transition smoother and more purposeful. LinkedIn Career Explorer is a dynamic tool that uncovers hidden career paths by mapping existing skills to thousands of roles. Why It Matters: Skill Mapping: Reveals a list of skills for a particular role and unexpected career paths by highlighting transferable skills and probability match. Upskilling: Identifies missing skills and links to LinkedIn Learning courses, streamlining professional development Networking & Jobs: Connects candidates to professionals in target roles and local job postings which help to increase a candidates LinkedIn profile and presence. Strengths Finder: Candidates often question their strengths – what are they good at or known for? Have them check out this free survey to discover their character strengths, as a way to discover greater joy in living in alignment with themselves. Strengthen connections by applying what they’ve learned and helping them to answer the interview question – what's your greatest strength? OpportuNext uses Canadian Labor Market Information (LMI) to provide data-driven insights into job roles with strong growth prospects and competitive wages. By entering a current job title, ...
    Voir plus Voir moins
    33 min
  • Episode 14: Sex, Sexuality, and Eroticism in Fostering Healthy Relationships

    Episode 14: Sex, Sexuality, and Eroticism in Fostering Healthy Relationships
    Oct 30 2025

    Episode Summary:

    In this episode, Fernanda Souza and Ana discuss the complexities of sexuality, particularly in midlife. They explore how societal expectations and personal experiences shape our understanding of sexuality and relationships. The conversation emphasizes the importance of intentionality in maintaining erotic connections and the need for open discussions about sexuality with future generations. Key insights include the distinction between sexuality and sex, the evolving nature of women's sexual experiences, and the necessity of education in fostering healthy relationships.

    Host: Ana Yun [Instagram | Website: www.anayun.ca | LinkedIn Profile]

    Guest: Fernada Souza [Instagram | website]

    Key Takeaways:

    • Sexuality is relevant throughout life, not just in youth.
    • Midlife can bring challenges to sexual intimacy due to various life demands.
    • Intentionality is crucial for maintaining erotic connections in relationships.
    • Women often transition from being objects of desire to subjects of their own desire in midlife.
    • Education about sexuality is essential for personal and relational growth.
    • Complacency in long-term relationships can lead to dissatisfaction.
    • Creating erotic space requires effort and planning, not just spontaneity.
    • Open conversations about sexuality with children are vital for their understanding.
    • The brain plays a significant role in sexual experiences and desires.
    • Understanding the difference between sexuality and sex can enhance intimacy.

    Chapters:

    00:00 Introduction to the Podcast and Topic of Sexuality

    00:49 Exploring Midlife and Sexuality

    03:19 Defining Sexuality vs. Sex

    07:52 The Role of Women in Sexuality

    12:34 The Impact of Caretaking on Sexuality

    18:18 Exploring Gender Dynamics in Relationships

    24:48 The Evolution of Women's Sexuality

    31:47 The Importance of Sexual Education

    36:06 Key Takeaways and Resources for Sexual Awareness

    Resources:

    Come as you are and Come together by Emily Nagoski

    So tell me about the last time you had sex by Ian Kerner

    Taking sexy back by Alexandra Solomon

    Untrue by Wednesday Martin

    Mating in captivity and State of Affairs by Esther Perel

    Tell me what you want and The Psychology of Human Sexuality by Justin Lehmiller

    Reclaiming Pleasure: A Sex Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life by Holly Richmond
    Voir plus Voir moins
    39 min
  • Episode 13: The Power of Play in Reclaiming Joy and Creativity

    Episode 13: The Power of Play in Reclaiming Joy and Creativity
    Oct 9 2025

    Episode Summary:

    In this uplifting episode of From Midlife to Best Life, Ana welcomes Kirsten Anderson, a Play, Communication, and Leadership Coach who is on a mission to bring more playfulness into the workplace and beyond. From owning an award-winning toy store to coaching corporate teams, Kirsten shares her fascinating journey from toyologist to playologist and how she helps people rediscover creativity, connection, and flow through play.

    Together, Ana and Kirsten explore why adults stop playing, how toxic productivity limits joy, and why playfulness isn’t frivolous, it’s essential for innovation, well-being, and meaningful work. You’ll learn how to spot your own “flow moments,” how to integrate playful thinking into your day-to-day life, and how a simple mindset shift can reignite joy and purpose.

    Host: Ana Yun [Instagram | Website: www.anayun.ca | LinkedIn Profile]

    Guest: Kirsten Anderson [website: https://integrateplay.com/ | LinkedIn Profile]

    Key Takeaways

    • Play does not equal less productivity; it's a myth.
    • Play is essential for creativity and innovation.
    • Adults often stop playing due to societal pressures.
    • Toxic productivity can hinder our ability to play.
    • Playfulness can be a corporate value that enhances culture.
    • Midlife is a great time to rediscover play.
    • Barriers to play include fear of judgment and societal expectations.

    Chapters:

    00:00 Introduction to Playfulness in Midlife

    04:21 The Concept of Prescribing Play

    05:59 Benefits of Play in the Workplace

    08:25 Barriers to Adult Play

    10:49 The Importance of Playfulness

    17:54 Playfulness as a Corporate Value

    20:49 Playfulness and Creativity

    24:42 Overcoming Barriers to Play

    30:22 Final Thoughts and Resources

    Recommended Resources:

    • The Creative Act by Rick Rubin​​
    • Choose your own adventures - playful paths to success playbook
    Voir plus Voir moins
    32 min
Pas encore de commentaire