Is your brain fog, fatigue, or weight gain more than just stress? It could be perimenopause—and it may be your body’s biggest wake-up call.

In this empowering episode, Dr. Shivani Gupta sits down with Dr. Mariza Snyder, a functional medicine practitioner, hormone expert, and bestselling author of The Essential Oils Hormone Solution and The Perimenopause Revolution. With over 10M podcast downloads, Dr. Mariza shares science-backed tools and her own journey to help women become the CEO of their health.

Together, they unpack the truth about hormone chaos, metabolic health, sleep, and what it means to truly future-proof your body and mind.

🔑 Key Highlights:

• Why brain fog and rage are hormone-driven signals, not personality flaws
• The “exercise snack” method that outperforms HIIT in midlife
• 5 metabolic markers every woman must track (only 7% are healthy)
• The power of sleep consistency & circadian rhythm for hormonal repair
• What CGMs revealed about blood sugar, food, and stress
• Dr. Mariza’s 7 pillars to future-proof your health in perimenopause


💡 Why You Should Watch:

This episode gives you clarity, control, and a clear plan for turning perimenopause into your most powerful transformation. It’s not about surviving this phase—it’s about designing your second half of life with energy, intention, and resilience.

🎧 Tune in now

Perimenopause isn’t the end—it’s your revolution.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order


#FusionaryHealth #DrShivaniGupta #DrMarizaSnyder #PerimenopauseSupport #WomensHormones #MetabolicHealth #BrainFogRelief #InflammationRelief #HormoneBalance #SleepOptimization #FutureProofYourHealth #CircadianRhythm #PerimenopauseHelp #MidlifeWellness #Bioharmonize #ThePerimenopauseRevolution #FunctionalMedicine #AyurvedaWisdom #HormonalHealth #FusionaryFormulas

Could your fatigue, chronic pain, or brain fog be more than “just stress” or hormones? In this eye-opening episode, fibromyalgia expert Tami Stackelhouse reveals why millions of women remain undiagnosed and what to do if you suspect fibromyalgia is behind your symptoms.

Tami is the award-winning author, founder of the International Fibromyalgia Coaching Institute, host of the Fibromyalgia Podcast®, and executive producer of the documentary INVISIBLE. Her groundbreaking Fibromyalgia Wellness Framework℠ helps women take back control of their health, reduce pain naturally, and restore energy and vitality.

Together, we explore:

• How fibromyalgia amplifies pain through neuroinflammation
• Why most doctors miss the diagnosis and how to spot the signs
• The 3-legged stool approach to fibromyalgia recovery (physical, lifestyle, mindset)
• Why women with fibro often feel dismissed or misdiagnosed
• How turmeric, supplements, and Ayurvedic healing offer real relief
• Tami’s own recovery story—and the exact tools she used to reach remission

Why Listen?

If you’re tired of unexplained pain, mystery symptoms, or being told “it’s all in your head,” this episode will give you clarity and hope. Learn how to identify fibromyalgia early, take control of your health, and explore natural, root-cause solutions that work.

🎧 Tune in now and take the first step toward living pain-free and vibrant again.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

#DrShivaniGupta #FusionaryHealth #TamiStackelhouse #AyurvedicHealing #RootCauseHealing #FunctionalMedicine #NaturalRemedies #FatigueRelief #BrainFogRelief #PainReliefTips #HormoneHealth #FibromyalgiaAwareness #FibromyalgiaSupport #FibroWarrior #ChronicPainRelief #ChronicIllnessCommunity

What if the future of cardiology isn’t in procedures—but in plants, prana, and precision?

Dr. Sanjay Bhojraj, a double board-certified interventional cardiologist and educator for The Institute for Functional Medicine, shares his radical shift from stents to systems-based healing. As the founder of the transformative Well12 program, he blends genomics, breathwork, and nutrition with Ayurveda’s timeless wisdom to help patients reverse chronic disease. In this deep, empowering conversation with Dr. Shivani Gupta, they explore how functional medicine is finally validating ancient tools like turmeric, circadian rhythm, and seasonal eating—and why women in midlife are being failed by “standard of care.”


🔑 Key Highlights:

Why functional medicine is cardiology’s missing link
How Ayurveda aligns with genomic science and inflammation reversal
The truth about GLP-1s, insulin resistance, and weight loss myths
Hormone health, menopause, and cardiology—what no one is talking about
Prana-rich foods, oral health, and breathwork for heart healing
A 77-year-old man reversed diabetes with lifestyle—not meds


💡 Why You Should Watch:

This episode reveals how you can prevent heart disease, rebalance hormones, and heal chronic conditions using powerful lifestyle tools rooted in both Ayurveda and science. Learn how to reclaim energy, gut health, and emotional resilience—with insights you won’t hear in a seven-minute doctor visit. Your healing starts here.

🎧 Tune in now to transform your heart, your hormones, and your health—one breath, one bite, one belief at a time.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

#FusionaryHealthPodcast #DrSanjayBhojraj #DrShivaniGupta #AyurvedaMeetsScience #HeartHealth #FunctionalMedicine #InflammationRelief #HormoneBalance #WomenOver40 #LifestyleMedicine #Bioindividuality #CircadianRhythm #RootCauseHealing #MidlifeWellness #ReverseChronicDisease #TurmericHealing #SleepOptimization #HealingWithFood #CardiologyReimagined #Well12Program

What if your deepest fears were the key to your freedom?

In this transformational episode, Dr. Shivani Gupta sits down with Akshay Nanavati—Marine veteran, extreme adventurer, and author of Fearvana—to explore how we can embrace struggle, not escape it. From solo expeditions in Antarctica to facing PTSD and addiction, Akshay’s journey shows us that “the only way out is through.” Together, they discuss how to find your “right hard,” set impossible goals, lean into discomfort, and build a life that reflects your values—not your fears.

Key Highlights:

• How to turn fear into fuel for transformation
• The difference between suffering and unnecessary suffering
• Rituals for stillness in a hyper-connected world
• Why resistance shows what matters most
• How to stop over-identifying with limiting beliefs
• Mantras for courage, presence, and action


Why You Should Watch:

If you’ve ever felt stuck, burned out, or scared to pursue what matters most, this episode will give you the clarity and courage to move forward. Akshay’s story is a testament to human potential—and Dr. Shivani grounds it in real-life tools you can use now.

🎧 Tune in now and discover the power of your own worthy struggle.

#AkshayNanavati #Fearvana #PersonalGrowth #OvercomeFear #MentalResilience #SelfMastery #MindsetShift #InnerStrength #LiveFullyAlive #ConsciousLiving #TheRightHardThings #PresencePractice #EmbraceDiscomfort #PodcastInterview #FusionaryHealth

Is your body trying to tell you something and are you actually listening?

In this powerful solo episode, Dr. Shivani Gupta unveils Elemental Design, the Ayurvedic blueprint at the heart of her upcoming Hay House book, The Inflammation Code. After decades of work with clients and years of research, Dr. Gupta delivers a personalized framework to help you tune in to your dosha, decode daily imbalances, and finally address chronic inflammation, burnout, hormone issues, and mental fatigue.
Discover how Vata, Pitta, and Kapha show up in your life and how to balance your body, calm your mind, and truly thrive using this ancient wisdom for modern healing.

🔑 Key Highlights:

• What Elemental Design is and how to identify yours
• How to use your dosha as a daily self-check tool
• What Agni, Ama & Ojas mean for your health, digestion & energy
• How to personalize food, fasting & detox based on your dosha
• The underestimated role of mental inflammation
• Why white-knuckling your health no longer works—and what to do instead

💡 Why You Should Watch:

If you feel like you're doing “everything right” and still not feeling better, this episode will change the game. Learn how to stop fighting your body and start partnering with it using a personalized Ayurvedic toolkit that transforms your health from the inside out.

🎧 Tune in now and take the quiz at shivanuigupta.com/quiz


Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order



#FusionaryHealth #DrShivaniGupta #TheInflammationCode #ElementalDesign #VataPittaKapha #DoshaQuiz #MentalInflammation #AyurvedicWisdom #AntiInflammatoryLifestyle #FunctionalMedicine #HolisticHealth #GutHealing #HormoneBalance #PerimenopauseSupport #SleepOptimization #AyurvedaForWomen #TurmericExpert #OjasAgniAma #IntegrativeHealth #ShivaniGuptaPodcast

Can GLP-1 medications like Ozempic repair your health—or are they just another quick fix? In this powerful episode of the Fusionary Health podcast, Dr. Shivani Gupta sits down with Ashley Koff, RD, founder of The Better Nutrition Program, UC Irvine’s Nutrition Director, and author of the upcoming book Your Best Shot. With over 25 years of experience, Ashley reveals how weight health goes far beyond aesthetics—connecting hormones, gut health, detox, and longevity.

Together, they break down the truth about GLP-1s, the role of digestion and detoxification in perimenopause, and why your body must be treated as an ecosystem to achieve real, lasting results.

Key Highlights:

• Why GLP-1s are a tool—not the full solution
• The hidden role of gut hormones in weight health
• Detox, digestion, and hydration as foundations
• Perimenopause, protein, and nutrient sufficiency
• How to avoid being “under-resourced”
• Ashley’s free clinical assessment tool

Why You Should Watch:

This episode gives women in midlife a fresh framework for sustainable health—moving beyond calorie-cutting and quick fixes to real, functional solutions. You’ll learn how to optimize hormones, digestion, and energy so you can feel empowered, resilient, and aligned with your long-term health goals

🎧 Tune in now and reclaim your body’s full potential.
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Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

#FusionaryHealth #DrShivaniGupta #AshleyKoff #TheBetterNutritionProgram #YourBestShot #GLP1 #Ozempic #WeightHealth #Perimenopause #MenopauseSupport #GutHealth #Detoxification #FunctionalMedicine #Ayurveda #HormoneHealth #ProteinOptimization #SustainableWellness #WomenOver40Health #IntegrativeMedicine #HealthyLongevity

Are you ready to thrive through menopause not just survive it?

In this eye-opening episode of Fusionary Health, host Dr. Shivani Gupta talks with Dr. Betty Murray , Ph.D. researcher, Certified Nutritionist, and trailblazer in functional medicine, about breaking the silence and stigma around women’s hormones.

Dr. Murray shares game-changing insights on perimenopause, menopause, gut health, and why “normal” labs can still leave women feeling exhausted, foggy, and unheard. From the estrobolome and estrogen detox pathways to bioidentical hormone therapy and accurate testing strategies, this conversation is your blueprint for hormonal resilience and vibrant health, decades past menopause.

Key Highlights:

• Why “normal” labs don’t mean optimal health

• The hidden link between gut health and hormone balance
• How the estrobolome affects estrogen recirculation
• Perimenopause timelines & hormone testing windows
• Bioidentical hormones for brain, bone & heart protection
• Strategies to beat medical gaslighting & advocate for your care


Why You Should Watch:

This episode gives you the knowledge and tools to protect your brain, bones, and heart, improve mood and energy, and take back control over your hormone health. If you’re tired of being dismissed or told “it’s just aging,” this conversation will arm you with science-backed solutions and confidence.

🎧 Tune in now — Your hormones aren’t the problem; the system failing you is. Let’s fix it.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

#PerimenopauseSupport #MenopauseHealth #GutHealthForWomen #HormoneHealth #Estrobolome #BioidenticalHormones #FunctionalMedicine #WomensHealth #MenopauseRelief #PerimenopauseSymptoms #HormoneBalance #HealthyAging #MenopauseNutrition #GutBrainConnection #AutoimmuneHealth #EstrogenDetox #MidlifeHealth #HormoneTherapy #MenopauseSupport #FusionaryHealthPodcast

What if lasting health isn’t about killing the bug—but transforming the terrain it lives in?

In this episode of Fusionary Health, Dr. Shivani Gupta welcomes Dr. Sharon Stills—licensed Naturopathic Medical Doctor with 20+ years of experience, creator of the RED Hot Sexy Meno(pause)® Program, and founder of the upcoming Lasting Wellness Center in Scottsdale, AZ. Together, they explore naturopathic vs. functional medicine, terrain-based healing, Ayurveda, Panchakarma, and bioidentical hormones for perimenopause and menopause.

Dr. Stills reveals how deep case-taking, mindful nutrition, and European Biological Medicine tools (drainage, dental focus, photobiomodulation) can help reset your body at the root—plus the surprising way Panchakarma ended her lifelong sugar cravings.

Key Highlights:

• Terrain vs. symptom-chasing (and “green allopathic” traps)
• Panchakarma’s power to reset cravings
• Menopause care with bioidentical hormones
• Food-as-medicine & supplement mindset shifts
• Advanced healing therapies at Lasting Wellness Center


Why You Should Watch

Skip the quick fixes—discover how Ayurveda, naturopathic medicine, and European Biological Medicine rebuild health from the ground up. Learn root-cause strategies for menopause relief, immune resilience, gut health, and mindset shifts that make nutrition and supplements actually work—so you can thrive with energy, clarity, and vitality at any age.

🎧 Tune in now.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

#FusionaryHealthPodcast #DrShivaniGupta #DrSharonStills #NaturopathicMedicine #Ayurveda #EuropeanBiologicalMedicine #Panchakarma #PerimenopauseSupport #MenopauseRelief #BioidenticalHormones #FunctionalMedicine #RootCauseHealing #FoodAsMedicine #SupplementsThatWork #TerrainBasedHealing #HolisticHealth #IntegrativeMedicine #WomenOver40Wellness #HormoneBalance #LastingWellnessCenter