Épisodes

  • Catching Up, and making real change stick

    Catching Up, and making real change stick
    Dec 16 2023

    In this episode, Doug catches you up on what has been going on. Losing weight is something that HAS TO BE for you. Any change, real change, has to be for you. We discuss that in this episode.

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    58 min
  • Getting Real About Me

    Getting Real About Me
    Jul 10 2023

    Get to know me, Doug, on my weight loss journey. After 35 years of being morbidly obese, and dying three years ago, I am finally ready to make the changes to fix myself. I'll be bringing in aspects from my DJ Rock Awakened podcast to help not only myself but anyone else who needs to hear and heal. This will be a super hard but rewarding journey.

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    36 min