Épisodes

  • Safe Medical Cannabis
    Nov 17 2025
    Episode 24: Hidden toxins surround almost every way to consume cannabis products. This is Part 3 of 3 in the Cannabis series. In Episode 21, we have covered how our own body's endocannabinoids are involved in brain recovery and learning. In Episode 23, we covered the similarity in proteins between endocannabinoids and phytocannabinoids from marijuana. We also discussed my open offer start a Support Group for Medical Cannabis Users and outlined the group princlples and a sample flyer for your consideration. Today, we're talking to the serious cannabis user. The hippies were right! Since the 1960's, we've studied the human protein Anandamide is chemically similar to THC in marijuana. The endocannabinoid system is central to homeostasis in the body, including our brain's internal healing apparatus. And the stoners are so happy the science has backed up what the hippies already knew. Here's the Bad News There are toxins that have worked their way in through industrialized methods that may be worsening your brain health. Elevated levels of lead and cadmium have been found in the blood of legal cannabis users getting thier cannabis from dispensaries.1 Popcorn lung and other diseases come from vaping cartriges.2 There are no scientifically valid studies that control for the hazards of combustible materiel (like cancer). Vaping chemicals are bad for oral health.3 https://vimeo.com/1134618094?share=copy&fl=sv&fe=ci Download & share the Ambassador Slides HANDOUT. The Healthiest Approaches I've Found: Food for Thought Totally organic. I've only found this at Maggie's Farms in Colorado wins lots of awards. (When I was in Missouri, I should have asked my local dispensary to carry that for me. Instead, I grew it myself and you can learn to grow Cannabis yourself too.) Edibles preferred due to no burning papers or other combustible material. None to minimal butane exposure from lighters. Rosin, paste, concentrate without any chemical processing. Plant presses squeeze out the paste. Partially Health Approaches I've Found Water bong with ice cubes in the tube to cool the sides, keeping it very clean. Freeze Pipe stays frozen in the freezer, keeping it cool on the lungs. The spiral pattern causes some debris to stick to the sides and not be inhaled. It's nice to have a second one so one is always cold. Mine was easy to rinse out with just water. The toxic cleaning chemicals they recommend are not necessary. Cigarrettes/joints act as their own filter pretty well until they are more than half-smoked. 1Seltenrich N. Untested, Unsafe? Cannabis Users Show Higher Lead and Cadmium Levels. Environ Health Perspect. 2023 Sep;131(9):94001. doi: 10.1289/EHP13519. Epub 2023 Sep 25. PMID: 37747406; PMCID: PMC10519194. 2Ebersole J, Samburova V, Son Y, Cappelli D, Demopoulos C, Capurro A, Pinto A, Chrzan B, Kingsley K, Howard K, Clark N, Khlystov A. Harmful chemicals emitted from electronic cigarettes and potential deleterious effects in the oral cavity. Tob Induc Dis. 2020 May 8;18:41. doi: 10.18332/tid/116988. PMID: 32435175; PMCID: PMC7233525. 3Appendino G. The early history of cannabinoid research. Rendiconti Lincei Scienze Fisiche e Naturali. 2020/12/01 2020;31(4):919-929. doi:10.1007/s12210-020-00956-0
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    24 min
  • The Endocannabinoid System
    Nov 14 2025
    Episode 23: The marijuana plant's THC and CBD mimics the human proteins Anandamide and 2-AG, namely endocannabinoid system (ECS). The Best Kept Secret in Medicine The human body makes proteins just like those found in the marijuana plant. Endocannabinoids are made within the body, while phytocannabiniods are found in the plant. Nevermind the inconsistencies with naming convention here; these people do handle a lot of pot. The ECS is directly involved with the feedback loop on cell recovery and injury. This means that if you become deficient in endocannabinoids or their receptors, exogenous (outside) phytocannabinoids may help. Fibromyalgia, Irritable Bowel Syndrome, & Migraines Dr. Ethan Russo announced in 1985 that Endocannabinoid Deficiency Syndrome may replace all three of these diagnoses. Once our internal endocannabinoid system is out of balance, then all homeostatic balance is lost. All three of these conditions are fundamentally neurological, which supports the concept that neurotrophic factors depend on endocannabinoids elsewhere throughout the body and not just in the brain. Adopting a Naturalist Lifestyle Seriously, I use terpenes and endocannabinoids on a regular basis in my custom topical remedy for pain. I tell my story because it's illegal for a physician to prescribe marijuana still. You can get a medical marijuana card in legal states, but they usually restrict your rights to buy guns when you do that. Idiots. When I lived in Colorado I tried CBN gummies and they worked for REM sleep even with nightmares, elevation sickness and sleep apnea - all at the same time. When I lived in Missouri, I got certified as a Master Gardner and a Master Grower - then started the Teaching Garden filming for a How to Grow Medicine & Food class. See the video for details and sign up while prices are ridiculously low. Join the Healing Revolution https://vimeo.com/1133396384?share=copy&fl=sv&fe=ci Download and share the Ambassador Slides HANDOUT. Support for Medical Marijuana Patients Marijuana consumption has been lumped into the illicit drugs and not taken seriously as a medicine in the recovery space. There are lots of socially constructed reasons that patients of medical marijuana lack access to solid, supportive community: Outlawing the import of marijuana in 1937. It used to be legal to import marijuana into the United States. Government misinformation campaign since the War on Cannabis started by President Nixon June 1971. Many VA psychologists are still very much against the use of marijuana. I have seen long essays written in response to veteran disability requests with tons of references about how harmful it is. To be fair, psychologists are not trained in such a way as to grasp how the Endocannabinoid System handles the homeostatic balance over every biochemical process in the body. Available marijuana has lots of pesticides and users of legal cannabis in the US have elevated levels of lead and cadmium in their blood. Clean Green Certification is sparsely available. Doing it yourself is totally available in a growing number of states. Support Group for Medical Marijuana Patients This would be a great Mastermind Group to get started. If you are interested, please read this article on Dopamine Dysregulation Disorder - all addiction chemistry is the same. I've already put together a sample flyer for a similar Mastermind Group so we can easily adapt and start this up for you when you're ready. There are several pitfalls when starting with cannabis products, in my experience. Recall, I've had no alcohol for over 30 years and have been the Medical Director for two world-class substance abuse programs. I have taken care of patients who have gone insane from marijuana, K2 spice, kratom, methamphetamine, and even a dirty Lavender essential oil product. So if you can get through the pitfalls and not have headaches, dizziness,
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    5 min
  • GeoEngineering and Mental Health
    Nov 11 2025
    Episode 22: The chemical trails behind air planes contain high levels of free aluminum. It is blanketing the earth, collecting in remote areas, soaking into our environment - and it's in our brains. Heroes and Politicians: Another Puppet Show? World hero Dane Wigington from GeoEngineering Watch did an an interview with Robert F. Kennedy, Jr., while he was a Presidential Candidate (watch and see how much of a politician he really is). The aluminum in the rain went from 7 ppb to 334 ppb over 18 months at his home. He lost 80% of the solar power he could absorb from the sun with his solar panels. https://youtu.be/bqSkbHKSnjI David Keith is a climate engineer discussing how we are already so vulnerable that a rogue country could hack the entire world's climate and bring it down (shown in this YouTube video). How to Destroy a Planet Spray Sulfuric Acid overhead to stop the planet from warming up. Watch the documentary The Dimming to see what the prophets have predicted for thousands of years.10-13 https://www.youtube.com/watch?v=rf78rEAJvhY What are the contents of Chem Trails? Neurotoxins. Aluminum1 Barium 2 Strontium3 Metalicized paper Metal Mylar polyethylene terephthalate (PET). PET is synthesized from two primary organic compounds: dimethyl terephthalate (DMT) and ethylene glycol4, 5 Manganese6 Plastic Polymer fibers7 Graphene8 Surfactants9 Ocean Iron Fertilization is the approach in the oceans which also contain polymer fibers. Employees of Lockheed Martin are packing the whales with aluminum. UVC waves are now making it all the way through to the surface, with plankton decimation up to 90%. The Effect of GeoEngineering on Mental Health This explains why we don't feel well. It is an overwhelming topic and we need to awaken ancient healing practices and to study how to detox from all of these substances. All of this is enough to cause a panic attack and has sure been a somewhat frequent course of conversation in my Functional Psychiatry Clinic. https://vimeo.com/1133039714 Download and share the Ambassador Slides HANDOUT. Another Prophecy Being Fulfilled? There are still a few patients, say less than 5%, that know about the ancient prophecies about the sky and the oceans.10-13 There are some whose education was so mainstream that it was shaped by evil empires; empires that would go on to douse the sky with toxins that kill plankton, human brains, solar power, the ozone layer and our defense against powerful solar radiation. Sounds like a conspiracy, right? Conspiracy Therapy As more and more conspiracies are coming true, it became evident that I needed a way to help my patients take care of themselves no matter what. Here's what I say to them now: "Assuming the conspiracy is true, what do you think you should be doing to prepare yourself and your family?" The Disney Illusion Example On example comes from Disney who owns Fox News. Why did Disney supposedly pay (?$60,000,000) to have the appearance of chem trails added to all of their old movies? To program the subconscious of the next generation - because the parents deliver the mind-control programming. Conspiracy Therapy would suggest that rather than worry about all of this, I might be better served to think about what I can do to prepare myself. Not trusting fact-checkers would be a good place to start. In my studies, I kept running across people from many different types of churches and religions that were in some way tied to the Dead Sea Scrolls. In case you don't know, many ancient scriptures were found in the Dead Sea dating back thousands of years verifying the translations and historical authenticity to hundreds of prophecies. Hundreds of the prophecies are already fulfilled and some pretty terrible ones remain. One of the prophecies involves blotting out the sky and turning the oceans red and rendering them unable to produce fish.
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    8 min
  • How the Brain Rebuilds
    Nov 8 2025
    Episode 21: What success in mental health looks like on Functional MRI machine images of the brain. The "clean-up and repair" cells in the brain use Brain-Derived Neurotrophic Factor to repair and rebuild new nerve growth in the Central Nervous System. See Figure 1 below from an except from my first book with these images of what the hippocampus looks like before and after treatment. This area of the brain is like a muscle and can be strengthened with new nerve growth, something we were told wasn't possible when my Class of 2007 entered U.T. Houston Medical School. The Healer Protein: BDNF Excerpt, Combat PTSD in America: Toward a Permanent Solution (2016) How we Increase BDNF Several things increased human BDNF and most of them are lifestyle related. The area of your brain where this is most impactful is an area called the hippocampus. Unfortunately, this is your resilience center, responsible for coping with stress and incorporating new memories into your long-term memory. If you become overwhelmed with life, PTSD or develop clinical depression, you can lose so many neuron connections in the hippocampus that it will shrink. https://vimeo.com/1133014538?share=copy&fl=sv&fe=ci Download and Share the Ambassador Slides HANDOUT. Here are some of the known ways to increase BDNF: Meditation. Slowing down, taking time for yourself can help. Eating more fruit. I recommend eating as close to an unprocessed, anti-inflammatory diet as possible (Books: Paleo Diet, Wheat Belly). Weight lifting. Fatiguing muscles to the point they are tired with exercise is known to increase BDNF. It also causes the brain to release Growth Hormone at night which is associated with improved sleep. Talk therapy. Cognitive behavioral therapy alone, without medications, has been shownto treat PTSD and increase BDNF levels. Antidepressant medications. Serotonin and Serotonin/Norepinephrine (adrenaline)-related antidepressant medications increase BDNF and are shown to improve PTSD, depression and anxiety. Social connection. Whether it’s work, school, church or volunteer service, establishing a routine with friendly, social interaction is also helpful Buy the Book Notice the subtitle, "toward a permanent solution". A Mindshift Plan is the permanent solution. Lulu.com Print-on-Demand
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    Moins d'une minute
  • Vegetable oil is more dangerous than sugar and fat
    Nov 5 2025
    Episode 20. Please support the Cure AMD Foundation (Age-Related Macular Degeneration). Prepare Your Own Food Vegetable oil and seed oils have toxic levels of omega-6. While proclaiming the virtues of omega-3 fatty acids, we crossed over the recommended 2% consumption of dietary vegetable oils a long time ago. Restaurants, processed foods, and the fast-food industry pumps the world full of it. We trusted the food we brought into our homes only to later discover that cancer, obesity, diabetes and macular degeneration blindness are all extremely strongly associated with vegetable oil. For this reason, vegetable oil is one of my Top 9 Neurotoxins in the Food and Water Supply back from episode 4 on November 20, 2024. Obesity, Diabetes, and Chronic Disease: Is it the Sugar, 'Carbs', Vegetable Oils, or All Three? What if feeling better from "diet and exercise" inadvertently caused you to avoid vegetable oils, BPA plastic, PFAS forever chemicals, and other neurotoxins? I think that may be part of the reason detoxes and diets help us feel better within a week even though our bodies are laden with toxins for years. If it is the vegetable oil that's causing us to be addicted to different foods, it would really throw off controlled studies. It turns out that the vegetable oil we’re eating is controlling our brain chemistry in many ways. Phytoestrogens are in vegetable oils we eat.1 Estradiol affects dopamine (addiction, memory, learning), serotonin (mood) and glutamate systems (excitatory stimulation).2 Estradiol specifically effects the dopamine transporter apparatus within cells.3 Obesity, diabetes, cancer, and age-related macular degeneration (blindness) are all strongly implicated in the YouTube video posted below. https://vimeo.com/1132880360?share=copy&fl=sv&fe=ci Download and Share the Ambassador Slides HANDOUT. We get a rush of all types of neurochemistry when we take a bite of fast food, frozen foods, restaurant foods that is enough to cause a change in behavior. Taken together, these would cause addiction-reward from eating it, remove objectivity from learning about how food impacts our bodies. We are getting a “dopamine hit” from the vegetable oil alone – even if the food is otherwise healthy for human consumption. Sadly, the largest health correlations impact is on the reproductive centers, breast cancer, menopause, perimenopause, and perhaps the future of human civilization itself. Scary Waters The same estrogenic properties in the food are present in public, aquatic environments so controlling our dietary intake is crucial to lowering our risk of disease.4 Opioids and other drugs wash off the property into wastewater and creeks, tributaries, lakes and rivers.5 Antidepressants appear in the very Rhine River in Germany that I used to visit when I was stationed there in the Army in the 1990’s.6 Genes encoded with antimicrobial resistance await you in open waters in Canada.7 “One hundred-eighteen pharmaceuticals determined in drinking water samples from 25 U.S. treatment plants.”8 These included carbamazepine, bupropion, cotinine, metoprolol, and lithium most predominantly.8 Chris A. Knobbe, MD In 2017, Dr. Chris Knobbe left his ophthamology practice to start the Cure AMD Foundation. Age-Related Macular Degeneration is a Westernized disease. He gives a great presentation about it making the case definitive that vegetable oil is more dangerous than sugar and fat. https://youtu.be/-te509vqnFs?si=BgIMAYONBJE822Cn Restaurants, fast food, and processed food at grocery stores are overloaded with vegetable oils. Some foods have vegetable oils, but it's supposed to be less than 2% of the total diet to be healthy. Therefore, cooking for yourself is unavoidable to protect your brain, body, and health. It should come as no surprise that the Communists at Harvard University would allow the ongoing recommendation of neurotoxic, carcinogenic,
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    12 min
  • Don’t Take all Memory Loss, Seriously
    Nov 2 2025
    Episode 19. Have your "senior moments" assessed on an objective scale, while they are still mild. Don't put up with it or minimize it. Many causes are reversible. Don't wait! Each memory is a neuron connection. You have been exposed to thousands of toxins unless you’ve filtered your water and prepared your own food your entire life. A 20-minute screening test from Canada, the home of modern Functional Medicine, has a good base of scientific evidence in detecting and monitoring subtle changes in memory loss or gain.1 I got certified in the Montreal Cognitive Assessment (MoCA) because the company behind it has really done their due diligence to get all of the feedback you would ever want from the scientific community.2 Book A MoCA Test now Book your appointment today. Your cognitive decline may be recoverable and will be an important part of your customized Mindshift Plan. The customization part of your Mindshift Plan can not be overemphasized here because the MoCA test has been validated in psychosis, mood disorders with electroconvulsive therapy, late-life Bipolar Disorder and Geriatric Psychiatry.3-6 Folks, these disorders are made much worse with memory loss, often culminating into a clinical picture involving extreme emotional experiences because of their lifelong accumulation of quantum drag leading to a simultaneous Accumulation Stress Injury. https://vimeo.com/1132870234 Download and Share the Ambassador Slides HANDOUT. Glymphatic System Washes Your Brain if you Sleep Our brains have a washing cycle at night. Once per minute, a small amount of adrenaline causes a small arteriole squeeze all the way through the brain.7 This creates a small amount of space around the vessels for interstitial fluid to be moved and absorbed by the cranial veins. If the Glymphatic System is interfered with that we get a build-up of amyloid proteins that are toxic to the brain – and associated with Alzheimer’s Dementia. It appears that some anti-histamines are anti-cholinergic and these mechanisms stop the Glymphatic System. The over-the-counter shelves are full of antihistamines.8 Too bad sleep medications shut it down… Some anti-histamines are anti-cholinergic also, but no one is really studying which of all these anti-histamines are ultimately neurotoxic. It would take decades and thousands or lab rats for us to catch up to this threat. From allergy pills to sleeping age, the entire world is consuming this stuff and no one realizes the risk. Do you want to research this question? Join me on a Research Mastermind Group. Our brains collect lots of exogenous toxins (outside the body) that we absorb from our environment and consume in food and water. We lack the laboratory and animal model studies to show causality, but all of these toxins act the same on humans: estrogenic, neurotoxic, carcinogenic, and anti-fertility. Here are some cutting-edge research ideas for those that would like to go to graduate school on these topics: BPA plastic in the brain is associated with a 10-fold risk in dementia.9 Tramadol is a weak opioid pain-killer associated with dementia.10 More than 2,500 medications are associated with dementia.11 Dementia MedicationsDownload The prevalence of pollution, autism, ADHD, depression and cognitive slowing has garnered more attention in recent years. My experience in Springfield, MO opened my eyes to see the connection between contaminated water and a flood of ADHD patients with high cholesterol, low vitamin D, and a lot more thyroid disease than should have been expected. It turns out the PFAS epidemic has thousands of locations. Toxic Exposures Hasten Dementia It turns out that if people actually study it, there's laboratory evidence showing dementia in rats with toxic exposures. Episode 14 Proof Agent Orange Causes Dementia discusses the fact that it took from 1961 until 2024 for researchers to actually study it. Is this a lack of science?
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    9 min
  • C.A.M. for Sex & Love Addiction, Persistent Genital Arousal Syndrome and Hypoactive Sexual Desire Disorder
    Oct 30 2025
    Episode 18: Part 2/2. See the commonalities in treatment approach to all things sexual, including mainstream and Complimentary and Alternative Medicine (C.A.M.). Part 1 in this series is here. What do these 4 have in common? Persistent Genital Arousal Syndrome, Hypoactive Sexual Desire Disorder, Sex & Love Addiction Whether you never want to have sex at all, have unwanted orgasms, pain during orgasm or sex addiction, most of these start under similar conditions. There is typically some combination of unhealthy male:female energy and sexual trauma during development, linking the two. They are actually separate things as previously discussed in Episode 17 and can be separated with a Mindshift. If that sounds like you, book an ancient male:female healing, read a couple of books, and visit a support groups to overcome anything and set any goal. If I can help, don't hesitate to contact me. https://vimeo.com/1130421270?share=copy&fl=sv&fe=ci Download & Share the Ambassador Slides HANDOUT. Keep in mind, the male brain doesn't fully develop until age 33 and the female brain at age 25. Therefore, your sexual development is technically still continuing until the brain is fully mature. Of course, the younger you are when you have trauma, Adverse Childhood Event (ACE), the more the subconscious absorbed all of that energy and is carrying it forward. Fortunately, the brain can be rewired and you can learn to do it yourself. That is what a customized Mindshift Plan is all about. Sex and Love Addiction Yes, Sex and Love Addiction are two different things that often run together. For that reason there are separate 12-Step fellowships for each one: Sex Addicts Anonymous and Sex and Love Addicts Anonymous. I recommend reading the small text book for the one that fits best first. Contacting local meetings isn't highly publicized due to the anonymity, so you'll first have to actually call or email the local contact to explain you're interested in a meeting and you're not from the media. What get's missed often times is the Love Addiction. This is an addiction to intrigue, that exciting feeling you get when you first make eye with someone or think early-on in relationships that it's a fairy tale romance. Romance and the pursuit of the "new and exciting" creates the same chemical addiction to dopamine in the brain as crack cocaine, and plenty of adrenaline flows during flirtation. The body gets excited at merely the thought of the future with someone still unknown. By way of disclosure, I got clean and sober at the age of 19 myself and was exposed to 12 Steps and fellowship throughout my younger years. My training helped validate what I already knew, that the 12 Steps are still the #1 most effective approach to addiction - but our culture attacks humility, which is direly needed in recovery. For some, the strings of conformity are just too strong to muster the courage to heal and change yourself, darkening the doorway to a sexual support group and availing yourself freely of the help as if your life depends on it. You can change. https://www.amazon.com/Dont-Call-Love-Recovery-Addiction/dp/0553351389/ref=sr_1_1?s=books&sr=1-1 Mainstream Treatment for Sexual Addiction Psychotherapy is always recommended because it had yielded amazing results in so many. Intensive Outpatient Programs are helpful for long-term lifestyle change. Mainstream treatment for sexual addiction is sparse, but making an appointment for symptomatic control and general mental health in early recovery can still be very grounding. Mood stabilizers sometimes help with impulsive decisions and mood swings that predispose addicts toward an impulsive relapse. I've seen naltrexone help with cravings for alcohol, gambling, opioid addiction, and unhealthy sexual impulses . Smart Recovery Nowadays, there are two other fellowship options besides the hundreds of 12 Step groups for various addictions: Smart Recovery and Celebrate Reco...
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    30 min
  • Healing Male:Female Energy (not sexual)
    Oct 27 2025
    Episode 17: Part 1/2. Learn what male:female energy is, if it's not sexual, and to seamlessly balance your own. This is Part 1 of a 2-Part Series. Different variations of Male:Female Energy Healing have been a part of ancient civilization and are still taught today in the Basic Training class of One Light Healing Touch (OLHT). I'm repeating the January 2026 class - join me! What is Male:Female Energy (masculine/feminine)? Energy is not sexual, per se. Rather, masculine, male energy has been thought of for millennia as an aggressive or forceful mindset use to typically deal with challenges and threats that face the family. Feminine energy is thought of, in this context, as nurturing within the family unit. The male and female energy exist in both genders, and is not sexual in nature. We are separating out self-care and lovingkindness as a pure and ancient form of energy. This feminine nature is absent entirely from a John Wayne mentality. While there is a place to be tough and "rub some dirt on it", I've learned to see it the way of the Native Americans. The lack of nurturing and self-care accelerates aging, increases suffering, and quickens the introduction of physical and mental deterioration. https://vimeo.com/1129665794 Download and Share the Ambassador Slides HANDOUT. I learned an interesting fact in the Basic Training class of OLHT is that in 1851 multiple native tribes agreed that it was time that they shared feedback to the white man on the male:female energy imbalances they observed since their arrival. Fourteen years later, were were in Civil War. The Ancient Male:Female Healing One of the more than 30 healing techniques taught in OLHT Basic Training was the ancient Male:Female Healing. I was the only male in the group, some please let's get some more guys to join the January 2026 class. It turns out that this technique was very popular and I witnessed remarkable transformations. There is nothing sexual about it, though a strong, healthy, opposite-sex energy may awaken one's desire to date again. I was convinced to add a couples or dating feature to the classes/healing/offering - stay tuned for upcoming registration dates on the Mindshift Calendar. Who Cares? In trauma, the ancients have always said that your chi gets scattered. Your life force energy receives a disruption in its signaling. Acupuncturists have been opening these "energy channels" for three thousand years.1 The energy of the trauma, I view as body memory, is the subconscious mind that is magnifying all of your emotions 10-fold. That is why I recommend a body release technique in my approach to healing the Mind-Body-Spirit. An ancient Male:Female Healing can be incorporated into your customized Mindshift Plan and mingles well with other holistic approaches. Complimentary and Alternative Medicine for Sexual Disorder The positive feedback from my healthy, male energy (unselfish) led me to write a protocol that works for four different sexual disorders. The protocol negates the need for risky or dangerous tantric therapy approaches out there and allows the client to simply "feel" the presence of the healthy opposite-sex energy. Normal standard of care for psychiatric practices is upheld in which the client feels free to discuss taboo or hidden sexual thoughts that are problematic. Stay tuned for Episode 18: C.A.M. for Sex & Love Addiction, Persistent Genital Arousal Syndrome and Hypoactive Sexual Desire Disorder. 1 Hao JJ, Mittelman M. Acupuncture: past, present, and future. Glob Adv Health Med. 2014 Jul;3(4):6-8. doi: 10.7453/gahmj.2014.042. PMID: 25105069; PMCID: PMC4104560.
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    8 min