Épisodes

  • Episode #91: Relaxing Breathing for Sleep
    Dec 9 2025

    Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

    Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.


    GROUNDED SLEEP PREMIUM

    Enjoy exclusive, extended episodes every month—plus early access and more.

    Subscribe on Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3EWzDbN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Subscribe on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4jFpcIJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Enroll Now for the 2026 Meditation Teacher Training Certification Program. Join us on this transformative journey: ⁠⁠⁠https://bit.ly/49vIMCp⁠⁠⁠

    Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN⁠⁠⁠⁠⁠

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    16 min
  • Episode #90: Portugal Stories for Sleep
    Nov 19 2025

    Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

    Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.


    GROUNDED SLEEP PREMIUM

    Enjoy exclusive, extended episodes every month—plus early access and more.

    Subscribe on Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3EWzDbN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Subscribe on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4jFpcIJ⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Enroll Now for the 2026 Meditation Teacher Training Certification Program. Join us on this transformative journey: ⁠⁠https://bit.ly/49vIMCp⁠⁠

    Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠⁠⁠⁠⁠⁠⁠⁠⁠

    The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN⁠⁠⁠⁠⁠

    Voir plus Voir moins
    18 min
  • Episode #88: Deep Sleep with Jamie Wozny
    Sep 24 2025

    Welcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow Jamie to guide you into a deep, peaceful rest.

    Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.


    GROUNDED SLEEP PREMIUM

    Enjoy exclusive, extended episodes every month—plus early access and more.

    Subscribe on Apple: ⁠⁠⁠⁠https://bit.ly/3EWzDbN⁠⁠⁠⁠

    Subscribe on Spotify: ⁠⁠⁠⁠https://bit.ly/4jFpcIJ⁠⁠⁠

    Enroll Now for the 2026 Meditation Teacher Training Certification Program. Join us on this transformative journey: ⁠⁠⁠https://bit.ly/49vIMCp⁠⁠⁠

    Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠⁠⁠⁠

    The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN⁠

    Connect with Jamie: ⁠https://www.jamiewozny.com/

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    14 min
  • Episode #86: Anxiety Free Sleep
    Aug 11 2025

    Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

    Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.


    GROUNDED SLEEP PREMIUM

    Enjoy exclusive, extended episodes every month—plus early access and more.

    Subscribe on Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3EWzDbN⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Subscribe on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4jFpcIJ⁠⁠⁠⁠⁠⁠⁠⁠


    Enroll Now for the 2026 Meditation Teacher Training Certification Program. Join us on this transformative journey: ⁠https://bit.ly/49vIMCp⁠

    Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠⁠⁠⁠⁠⁠⁠⁠

    The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN⁠⁠⁠⁠

    Voir plus Voir moins
    16 min
  • Episode #85: Cosmic Downloads for Sleep
    Jul 28 2025

    Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

    Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.


    GROUNDED SLEEP PREMIUM

    Enjoy exclusive, extended episodes every month—plus early access and more.

    Subscribe on Apple: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3EWzDbN⁠⁠⁠⁠⁠⁠⁠⁠

    Subscribe on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4jFpcIJ⁠⁠⁠⁠⁠⁠⁠


    Enroll Now for the 2026 Meditation Teacher Training Certification Program. Join us on this transformative journey: https://bit.ly/49vIMCp

    Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠⁠⁠⁠⁠⁠⁠

    The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN⁠⁠⁠

    Voir plus Voir moins
    17 min
  • Episode #84: Have Amazing Dreams Tonight
    Jul 16 2025

    Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

    Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.


    GROUNDED SLEEP PREMIUM

    Enjoy exclusive, extended episodes every month—plus early access and more.

    Subscribe on Apple: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3EWzDbN⁠⁠⁠⁠⁠⁠⁠

    Subscribe on Spotify: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4jFpcIJ⁠⁠⁠⁠⁠⁠


    Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠⁠⁠⁠⁠⁠

    The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN⁠⁠⁠⁠

    Voir plus Voir moins
    19 min
  • Episode #83: Deep Darkness for Sleep
    Jul 1 2025

    Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

    Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.


    GROUNDED SLEEP PREMIUM

    Enjoy exclusive, extended episodes every month—plus early access and more.

    Subscribe on Apple: ⁠⁠⁠⁠⁠⁠https://bit.ly/3EWzDbN⁠⁠⁠⁠⁠⁠

    Subscribe on Spotify: ⁠⁠⁠⁠⁠⁠https://bit.ly/4jFpcIJ⁠⁠⁠⁠⁠


    Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠⁠⁠⁠⁠

    The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN⁠⁠⁠⁠

    Voir plus Voir moins
    16 min
  • Episode #82: Intuition Stories for Sleep
    Jun 2 2025

    Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

    Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.


    GROUNDED SLEEP PREMIUM

    Enjoy exclusive, extended episodes every month—plus early access and more.

    Subscribe on Apple: ⁠⁠⁠⁠⁠https://bit.ly/3EWzDbN⁠⁠⁠⁠⁠

    Subscribe on Spotify: ⁠⁠⁠⁠⁠https://bit.ly/4jFpcIJ⁠⁠⁠⁠


    Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠⁠⁠⁠

    The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN⁠⁠⁠⁠

    Voir plus Voir moins
    23 min