Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

GROUNDED SLEEP PREMIUM

Enjoy exclusive, extended episodes every month—plus early access and more.

Subscribe on Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3EWzDbN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4jFpcIJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enroll Now for the 2026 Meditation Teacher Training Certification Program. Join us on this transformative journey: ⁠⁠⁠https://bit.ly/49vIMCp⁠⁠⁠

Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN⁠⁠⁠⁠⁠

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

GROUNDED SLEEP PREMIUM

Enjoy exclusive, extended episodes every month—plus early access and more.

Subscribe on Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3EWzDbN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4jFpcIJ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enroll Now for the 2026 Meditation Teacher Training Certification Program. Join us on this transformative journey: ⁠⁠https://bit.ly/49vIMCp⁠⁠

Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠⁠⁠⁠⁠⁠⁠⁠⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN⁠⁠⁠⁠⁠

Welcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow Jamie to guide you into a deep, peaceful rest.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

GROUNDED SLEEP PREMIUM

Enjoy exclusive, extended episodes every month—plus early access and more.

Subscribe on Apple: ⁠⁠⁠⁠https://bit.ly/3EWzDbN⁠⁠⁠⁠

Subscribe on Spotify: ⁠⁠⁠⁠https://bit.ly/4jFpcIJ⁠⁠⁠

Enroll Now for the 2026 Meditation Teacher Training Certification Program. Join us on this transformative journey: ⁠⁠⁠https://bit.ly/49vIMCp⁠⁠⁠

Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠⁠⁠⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN⁠

Connect with Jamie: ⁠https://www.jamiewozny.com/

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

GROUNDED SLEEP PREMIUM

Enjoy exclusive, extended episodes every month—plus early access and more.

Subscribe on Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3EWzDbN⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4jFpcIJ⁠⁠⁠⁠⁠⁠⁠⁠

Enroll Now for the 2026 Meditation Teacher Training Certification Program. Join us on this transformative journey: ⁠https://bit.ly/49vIMCp⁠

Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠⁠⁠⁠⁠⁠⁠⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN⁠⁠⁠⁠

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

GROUNDED SLEEP PREMIUM

Enjoy exclusive, extended episodes every month—plus early access and more.

Subscribe on Apple: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3EWzDbN⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4jFpcIJ⁠⁠⁠⁠⁠⁠⁠

Enroll Now for the 2026 Meditation Teacher Training Certification Program. Join us on this transformative journey: https://bit.ly/49vIMCp

Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠⁠⁠⁠⁠⁠⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN⁠⁠⁠

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

GROUNDED SLEEP PREMIUM

Enjoy exclusive, extended episodes every month—plus early access and more.

Subscribe on Apple: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3EWzDbN⁠⁠⁠⁠⁠⁠⁠

Subscribe on Spotify: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4jFpcIJ⁠⁠⁠⁠⁠⁠

Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠⁠⁠⁠⁠⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN⁠⁠⁠⁠

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

GROUNDED SLEEP PREMIUM

Enjoy exclusive, extended episodes every month—plus early access and more.

Subscribe on Apple: ⁠⁠⁠⁠⁠⁠https://bit.ly/3EWzDbN⁠⁠⁠⁠⁠⁠

Subscribe on Spotify: ⁠⁠⁠⁠⁠⁠https://bit.ly/4jFpcIJ⁠⁠⁠⁠⁠

Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠⁠⁠⁠⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN⁠⁠⁠⁠

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

GROUNDED SLEEP PREMIUM

Enjoy exclusive, extended episodes every month—plus early access and more.

Subscribe on Apple: ⁠⁠⁠⁠⁠https://bit.ly/3EWzDbN⁠⁠⁠⁠⁠

Subscribe on Spotify: ⁠⁠⁠⁠⁠https://bit.ly/4jFpcIJ⁠⁠⁠⁠

Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠⁠⁠⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN⁠⁠⁠⁠