Épisodes

  • Talking Gaming, Social Media & Mental Health with Your Kids
    Jun 24 2025

    There is hardly a parent today who wouldn’t agree that social media, gaming and screen time are now having a big impact on parenting. It’s hard to escape the role technology plays in nearly every facet of our lives.

    In this episode of “Growing Up with Dr. Sarah” I talk with Dr. Molly O’Shea, a pediatrician with over 30 years of experience, about what we can do to support children as they grow up in this ever-connected, always-on world.

    Dr. O’Shae is a parenting expert and a force in pediatric medical entrepreneurship. Her passion is deeply rooted in lived experience—both personal and professional.


    Have questions about today’s episode, or anything else related to the health and wellness of your family? Write us an email or upload a voice memo, to growingupwithdr.sarah@gmail.com and we’ll try and address your questions or play your questions on an episode.


    Relevant links:

    • The American Academy of Pediatrics (AAP): Center of Excellence on Social Media and Youth Mental Health
    • 988 Suicide and Crisis Lifeline: Languages: English, Spanish, available 24 hours
    • Blueprint for Youth Suicide Prevention
    • https://www.drmollyoshea.com/
    • https://www.commonsensemedia.org/
    • https://www.thetrevorproject.org/get-help/
    • IG: doctormollyoshae


    ABOUT Dr. Sarah:

    Looking for a place to educate you and your family to live your best lives? Welcome to “Growing Up with Dr. Sarah,” where we take on and really talk about general health and wellness, parental issues, family matters, and real-life challenges that affect every single one of us. Being a pediatrician, while having a mother's perspective, has given me unique insight and experience on what we all need to do better to live healthier, happier, and stronger as individuals, and as families.

    The success of the family starts from the top, and by helping parents and caregivers by addressing tough questions and everyday concerns we can all benefit from, including parents, grandparents, kids, or anyone who cares for another. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, even kids, and parents –and let’s all make a commitment to growing up together!


    Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com

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    IG details: @growingupwithdrsarah

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    TikTok details: @growingupwithdrsarah

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    59 min
  • The Heart of Summer Sport Safety: Discussing Kid’s Cardiac Health, with Rick Hart
    Jun 10 2025

    Today's episode is all about youth sports. As the weather gets warmer, organized sports and outdoor activities ramp up. Although there are numerous benefits to youth sports, from physical fitness, to enhanced social skills, and from boosted self-esteem to valuable life lessons, they do come with health risks, not the least of which is SCA or “sudden cardiac arrest.” Recently, laws have gone into effect in states across the country requiring defibrillators and trained individuals to administer them during games and practices. There are many factors that come into play when we think about the health and safety of our children as they're out on the field.


    On this episode of “Growing Up with Dr. Sarah” I’m joined by Rick Hart. He's a friend and founder and CEO of Jump Start Sports. He's not just building strong athletes. He's helping to lead the way in protecting them through education, policy and preparedness.


    Please SUBSCRIBE, LIKE & SHARE if this topic interests you!

    #MomTok #ParentTok #sports #ballgames #parksandrecreation #AED #defibrillator #SCA #suddencardiacarrest #summersports


    Share your thoughts, questions, show ideas:

    Have questions about today’s episode, or anything else related to the health and wellness of your family? Either write us an email or record a voice memo, and send to growingupwithdr.sarah@gmail.com and we’ll try and address your questions on an upcoming episode.


    Find JumpStart Sports here:

    On Instagram: Jump Start Sports (@jumpstartsportsofficial)

    On Facebook: https://www.facebook.com/jumpstartsportsfranchising/

    https://www.jumpstartsports.com/summer


    More articles:

    From AAP: Athlete Screening and Sudden Cardiac Death

    https://publications.aap.org/pediatricsinreview/article-abstract/44/12/669/195475/Athlete-Screening-and-Sudden-Cardiac-Death?redirectedFrom=fulltext

    Automated external defibrillators: Do you need an AED?

    https://www.mayoclinic.org/diseases-conditions/heart-arrhythmia/in-depth/automated-external-defibrillators/art-20043909


    ABOUT Dr. Sarah:

    Looking for a place to educate you and your family to live your best lives? Welcome to “Growing Up with Dr. Sarah,” where we take on and really talk about general health and wellness, parental issues, family matters, and real-life challenges that affect every single one of us. Being a pediatrician, while having a mother's perspective, has given me unique insight and experience on what we all need to do better to live healthier, happier, and stronger as individuals, and as families.

    The success of the family starts from the top, and by helping parents and caregivers by addressing tough questions and everyday concerns we can all benefit from, including parents, grandparents, kids, or anyone who cares for another. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, even kids, and parents –and let’s all make a commitment to growing up together!


    Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com

    =======================================================

    IG details: @growingupwithdrsarah

    ========================================================

    TikTok details: @growingupwithdrsarah

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    32 min
  • How to Navigate the Perfect Storm: Your Perimenopause and Your Child's Puberty, with Desi Bartlett
    May 27 2025

    Perimenopause is another stage in one’s life marked again by hormonal changes as a new identity is being defined. So what do you do when moms and their teens are experiencing puberty and perimenopause at the same time? It can make for a complicated, if not explosive household. On this episode of “Growing Up with Dr. Sarah” to talk about this very precise moment is mom, celebrity yoga instructor, and doctor of kinesology Dr. Desi Bartlett, PhD.

    Please SUBSCRIBE, LIKE & SHARE if this topic interests you

    #MomTok #Perimenopause #Menopause #Puberty

    Share your thoughts, questions, show ideas:

    Have questions about today’s episode, or anything else related to the health and wellness of your family? Write us an email or upload a voice memo, to growingupwithdr.sarah@gmail.com and we’ll try and address your questions or play your questions on an episode.


    Find Desi here:

    • On Instagram: @mothersintolivingfit
    • https://www.youtube.com/desibartlett
    • https://www.desibartlett.com/
    • Desi’s book: “Total Body Beautiful” https://www.desibartlett.com/product/total-body-beautiful/


    ABOUT Dr. Sarah:

    Looking for a place to educate you and your family to live your best lives? Welcome to “Growing Up with Dr. Sarah,” where we take on and really talk about general health and wellness, parental issues, family matters, and real-life challenges that affect every single one of us. Being a pediatrician, while having a mother's perspective, has given me unique insight and experience on what we all need to do better to live healthier, happier, and stronger as individuals, and as families.

    The success of the family starts from the top, and by helping parents and caregivers by addressing tough questions and everyday concerns we can all benefit from, including parents, grandparents, kids, or anyone who cares for another. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, even kids, and parents –and let’s all make a commitment to growing up together!


    Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com

    =======================================================

    IG details: @growingupwithdrsarah

    ========================================================

    TikTok details: @growingupwithdrsarah

    Voir plus Voir moins
    36 min
  • Emergency Room Visits with Your Child: Be Prepared Not Panicked, with Dr, Jordee Wells
    May 13 2025

    One of the most frightening moments being a parent is facing an emergency room with your child. It’s as stressful for an adult as it is for a child. That's why in this episode we have Dr. Jordee Wells pediatric emergency room physician at Nationwide Children's Hospital in Columbus, Ohio. She focuses on the most pressing issues in emergency medicine and health care today.

    #MomTok #EmergencyRoom #ChildrenER

    Reach Out with thoughts, questions, show ideas:

    Have questions about today’s episode, or anything else related to the health and wellness of your family? Write us an email or upload a voice memo, to growingupwithdr.sarah@gmail.com and we’ll try and address your questions or play your questions on an episode.


    First Aid Essentials:

    • hot/cold pack
    • Sunscreen
    • Antiseptic ointment
    • Vaseline
    • ACE bandage
    • Band-Aids


    RICE Treatment

    • Rest
    • Ice
    • Compression
    • Elevate


    Relevant links:

    Is it an emergency or not?

    https://www.healthychildren.org/English/family-life/health-management/Pages/Is-It-a-Medical-Emergency-or-Not.aspx?_gl=1*ucjzj8*_ga*MjA2MTQzNDExNi4xNjI3NjU2NzA5*_ga_FD9D3XZVQQ*czE3NDY2MzMxMTUkbzU2JGcxJHQxNzQ2NjM0MTUwJGowJGwwJGgw


    Summer Safety Tips: Staying Safe Outdoors

    https://www.healthychildren.org/English/safety-prevention/at-play/Pages/Summer-Safety-Tips-Staying-Safe-Outdoors.aspx?_gl=1*ublnbi*_ga*MjA2MTQzNDExNi4xNjI3NjU2NzA5*_ga_FD9D3XZVQQ*czE3NDY2MzMxMTUkbzU2JGcxJHQxNzQ2NjM0MjM3JGowJGwwJGgw


    ABOUT Dr. Sarah:

    Looking for a place to educate you and your family to live your best lives? Welcome to “Growing Up with Dr. Sarah,” where we take on and really talk about general health and wellness, parental issues, family matters, and real-life challenges that affect every single one of us. Being a pediatrician, while having a mother's perspective, has given me unique insight and experience on what we all need to do better to live healthier, happier, and stronger as individuals, and as families.

    The success of the family starts from the top, and by helping parents and caregivers by addressing tough questions and everyday concerns we can all benefit from, including parents, grandparents, kids, or anyone who cares for another. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, even kids, and parents –and let’s all make a commitment to growing up together!


    Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com

    =======================================================

    IG details: @growingupwithdrsarah

    ========================================================

    TikTok details: @growingupwithdrsarah

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    36 min
  • A Pediatric Dietician's Guide to Picky Eaters, Lactation, and more, with Divya Denduluri
    Apr 29 2025

    In this episode of “Growing Up with Dr. Sarah” we talk with pediatric nutritionist and lactation specialist Divya Denduluri on how to feed the picky eater in your family. And, what if you’re a new mom who’s lactating and nursing a newborn baby, how much should you be eating –and what can you do to fit in that much-needed selfcare? And with food prices high and rising we cover some cost effective ways to get balanced nutrition into the meals for the whole family.

    Have questions about today’s episode, or anything else related to the health and wellness of your family? Write us an email or upload a voice memo, to growingupwithdr.sarah@gmail.com and we’ll try and address your questions or play your questions on an episode.

    Relevant links from Season 4, Episode 1:

    MyPlate

    American Academy of Pediatrics Breastfeeding Handout

    American Academy of Pediatrics Picky Eating Handout

    American Academy of Pediatrics Meal Planning on a Budget Handout


    ABOUT Dr. Sarah:

    Looking for a place to educate you and your family to live your best lives? Welcome to “Growing Up with Dr. Sarah,” where we take on and really talk about general health and wellness, parental issues, family matters, and real-life challenges that affect every single one of us. Being a pediatrician, while having a mother's perspective, has given me unique insight and experience on what we all need to do better to live healthier, happier, and stronger as individuals, and as families.

    The success of the family starts from the top, and by helping parents and caregivers by addressing tough questions and everyday concerns we can all benefit from, including parents, grandparents, kids, or anyone who cares for another. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, even kids, and parents –and let’s all make a commitment to growing up together!


    Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com

    =======================================================

    IG details: @growingupwithdrsarah

    ========================================================

    TikTok details: @growingupwithdrsarah

    #MomTok

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    33 min
  • Ep. 148 - Family History Made Easy: Learn to Organize and Preserve Your Photos and Videos
    Dec 24 2024

    Have you ever wondered what you are going to do with all your pictures, videos and personal memorabilia? In this episode, Dr. Sarah is joined by Haleh Shoa, Founder and CEO of Picturli: a photo organization, curation, archiving, and design studio that helps families, individuals, and businesses transform their chaotic mess of photos into one clear and cohesive digital library. Haleh shares her passion for preserving your family legacy, maintaining privacy and more!


    To connect with Haleh Shoa, the CEO and founder of Picturli, or to receive the 7-step guide to organizing and archiving your photos, please visit www.picturli.com/connect

    You can also follow them on these social channels:


    www.instagram.com/picturli

    www.facebook.com/picturli

    www.youtube.com/@picturli

    www.linkedin.com/in/halehshoa


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    34 min
  • Ep. 147 - Dental Health: More Than Just a Smile, It's a Matter of Life and Death
    Dec 17 2024

    Did you know there is a significant connection between your oral health and your physical health? This weeks guest, patient-health advocate and wellness coach Cris Duval, RDH, joins Dr. Sarah to talk about the importance optimizing your oral health and thus longevity. As Founder of the LifeGuard Approach, Cris’s ultimate goal is saving lives by both guarding and guiding health and wellness.

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    35 min
  • Ep. 146 - Eczema no more: A parent's essential guide to a happier, healthier child
    Dec 3 2024

    As a pediatrician, I often reassure parents of children with eczema that while I can help manage their symptoms, the condition itself is unlikely to disappear entirely. But in this episode, my guest Andra McHugh is here to challenge that common belief! Andra, a matcha-sipping, veggie-loving mom, transformed her family’s battle with eczema into a mission to promote healthier, happier childhoods. She shares her in-depth research and real-world experience to uncover new insights on managing eczema and so much more! To learn more check out her podcast and website: Eczema Kids Podcast
    EczemaKids.com

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    37 min