Robbie and Amy are back for the second part of our myth busting episode. In part 2, we tackle spot treatment through exercise, whether running is bad for your knees, and the villainization of carbs.

We'd love to hear your thoughts on these topics, and whether you had heard of these myths before! Leave us a comment

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You can follow us on Instagram at @chasingg_amyy and @3boysanddad, and watch us on YouTube at @GymTonicCO

See you in 2 weeks!

Robbie and Amy are back for an episode about busting popular fitness myths! Does lifting make women bulky? If you didn't get sore, did you have a good workout? And do you simply need to do a ton of crunches to have visible 6-pack abs? But first, Robbie shares an update about his Denver Broncos fan friend, and Amy and Robbie discuss what HYROX means (Hybrid Rockstar?!) and the workouts they've been doing to train for one.

Part 1 of 2

Like, subscribe and share with a friend! Follow us on IG at @chasingg_amyy and @3boysanddad, and watch us on Youtube at @GymTonicCO

It's just Amy today! She discusses her bread and butter in the fitness and running space: hosting gait analyses for athletes. She talks about:

- proper running form

- the gold standard for cadence

- how she conducts a gait analysis

- some of the typical issues she often observes in runners

and more!

Thanks for listening! Follow Amy on IG at @chasingg_amyy and watch pod episodes on YouTube at @GymTonicCO. Rate, subscribe and share with a friend!