Robbie and Amy are back for the second part of our myth busting episode. In part 2, we tackle spot treatment through exercise, whether running is bad for your knees, and the villainization of carbs.

We'd love to hear your thoughts on these topics, and whether you had heard of these myths before! Leave us a comment

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You can follow us on Instagram at @chasingg_amyy and @3boysanddad, and watch us on YouTube at @GymTonicCO

See you in 2 weeks!

Robbie and Amy are back for an episode about busting popular fitness myths! Does lifting make women bulky? If you didn't get sore, did you have a good workout? And do you simply need to do a ton of crunches to have visible 6-pack abs? But first, Robbie shares an update about his Denver Broncos fan friend, and Amy and Robbie discuss what HYROX means (Hybrid Rockstar?!) and the workouts they've been doing to train for one.

Part 1 of 2

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It's just Amy today! She discusses her bread and butter in the fitness and running space: hosting gait analyses for athletes. She talks about:

- proper running form

- the gold standard for cadence

- how she conducts a gait analysis

- some of the typical issues she often observes in runners

and more!

Thanks for listening! Follow Amy on IG at @chasingg_amyy and watch pod episodes on YouTube at @GymTonicCO. Rate, subscribe and share with a friend!

Did you miss us?! Robbie, Jairo and Amy are back for a brand new episode of Gym & Tonic, where they discuss all things BUTT STUFF: best exercises to strengthen the glutes, what it means when your glutes can't engage properly and why this might happen, best practices to create and improve that mind-body connection between your brain and your glutes, etc. But first, they catch each other up on Amy's Costa Rica trip, Robbie's insane interaction with a fan at a Broncos game, and the latest Streetlifting event hosted at C2F! ENJOY!

Follow us at @chasingg_amyy, @3boysanddad, @jairo_lopezz.303

And watch us on YouTube at @GymTonicCO!

Amy and Jairo discuss how Jairo balances having three children with living a healthy and fit lifestyle, and how his routine has had to change. But first, they reminisce on their joint birthday party and discuss what happened at Red Rocks the prior weekend.

Follow us on IG at @chasingg_amyy and @jairo_lopezz.303

Watch us on YouTube at @GymTonicCO

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The gang shares weekend plans, discusses Amy and Jairo's birthday celebration and Amy's new apartment, and reiterates how gross it is that Robbie eats canned salmon in the gym (and on road trips, apparently). Then they get into the nutrition of it all: discussing how to stay on track during travel, the significance of eating enough to fuel one's workouts, and the importance of breakfast.

Want any particular topic covered? Leave us a comment!

Follow us on IG @chasingg_amyy, @3boysanddad, @jairo_lopezz.303

Follow our gym on IG at @c2farvada

Watch us on YouTube @GymTonicCO

subscribe, rate, review, and share with a friend!

Part 2: Amy, Robbie and Jairo continue to discuss different workout split options. Amy shares the athlete split she gives her performance endurance athletes, Robbie talks about how much he loves Water World, and Amy shares a story about the time a man fell in love with her in Vegas

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Follow us on IG at @3boysanddad, @chasingg_amyy, and @jairo_lopezz.303

Watch us on Youtube at @GymTonicCO

Amy, Robbie and Jairo discuss the different workout "splits" you can do, and why we would or wouldn't recommend them. But first, Amy shares a weird story about her house sitter, and Robbie and Jairo chime in to share their own weird stories (part 1 of 2, come back for part 2 in 2 weeks!)

Please subscribe, rate and review - and we would appreciate SO MUCH if you would share with a friend!

Follow us on IG at @chasingg_amyy, @3boysanddad, and jairo_lopezz.303, and watch us on YouTube at @GymTonicCO