Épisodes

  • Sleep & Meditation Aligned Effortlessly with Alizah Josette
    Oct 24 2025

    In this episode Alizah Josette joins Lianna Hunt D.C. to discuss her innovative Spherehead Pillow and the e-book, Consciously Evolving. Alizah shares how the pillow, inspired by her meditation journey, supports the lying down lotus pose to make meditation accessible and comfortable, especially for beginners or those with mobility challenges. She explains the e-book’s 11 practices, starting with third eye activation, designed to build sequentially for conscious evolution, and explores concepts like ego, soul, and super-consciousness. The conversation dives into aligning body, mind, and spirit, offering insights for meditation, sleep, and personal growth.


    Experience the Spherehead Pillow today

    Download Consciously Evolving the e-book


    Stay tuned to upcoming episodes with Harmonic Expressions

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    1 h et 1 min
  • Tuning Into Your Soul’s Calling with Liz Roberta
    Oct 21 2025

    In this captivating episode of Harmonic Expressions, spiritual business coach Liz Roberta shares her transformative journey from investment banking to embracing her soul’s purpose, as detailed in her book Living in Tune. Discover how to honor your intuition, navigate manifestation timing, and trust the universe’s signs to align with your true calling. Liz also reveals practical tools, like her Sistership membership and subliminals, to help you unlock your psychic abilities and live a purpose-driven life.


    Instagram: @iamLizRoberta

    ⁠Website⁠

    ⁠Free sample of Living In Tune⁠


    ⁠Stay connected with Harmonic Expressions

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    47 min
  • Crisis Care to Calm Companions: Laura Siwinski's Journey through ER Nursing, Autism, and ZooMates Expansion
    Oct 9 2025

    Dive into Harmonic Expressions with ER nurse and mom of five Laura Siwinski BSN, RN, who reveals on her natural care taking as a nurse transpires to her children and beyond! Her son's autism journey unlocked a whole new creative space to explore the natural world at-home via ZooMates—a free, safe online oasis of animal images, videos, and and soon to be sounds for kids (all ages and abilities), therapists, and even individuals experiencing dementia.


    Hear how her son's creativity and connection turned challenges into triumphs. Ideal for parents, educators, therapists, and animal enthusiasts!


    Check out ZooMates today!

    Follow along via Instagram

    Follow along via X and TikTok: @zoomates01

    Contact via Admin@zoomates.org

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    20 min
  • Dr. Cleaveland’s Chiropractic Journey: Expanding to Three Locations, Virtual Functional Medicine, & Endless Learning
    Aug 29 2025

    [Episode 47]

    In this podcast (part I), Dr. Cleaveland shares insights on expanding her chiropractic practice to three locations, her plans to offer functional medicine online, and the vast learning opportunities within chiropractic care.


    ⁠⁠Click the link to stay connected⁠ with Harmonic Expressions⁠⁠!

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    35 min
  • The Art of Saying No
    Jul 10 2025

    Discover the transformative power of saying "no" in this inspiring podcast episode, guiding you to reshape relationship with life's experiences by embracing and empowering your true priorities.


    ⁠⁠Click the link to stay connected⁠ with Harmonic Expressions⁠!

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    15 min
  • The Root of Harmonic Expressions
    Jan 15 2025

    🌸 Content includes 🌸

    My health story from being diagnosed & healing from an autoimmune condition of the thyroid (+ abnormal cycles).


    ⁠⁠Click the link to stay connected⁠ with Harmonic Expressions⁠!

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    23 min
  • Perspective: Revealing Unseen Pathways with Luann Horobin
    Nov 25 2024

    [Episode 44]

    Join us on this episode of "Perspective: Revealing Unseen Pathways" where we dive deep into the transformative power of mindset with Luann, a seasoned ICF Master Coach, Executive Leader, and Career Accelerator. Raised along side hard work and community on an Albertan farm, Luann brings a unique perspective on how to navigate life's challenges not by working harder, but by thinking differently.


    Connect with Luann via LinkedIn: https://www.linkedin.com/in/luannhorobin/


    ⁠⁠Click the link to stay connected⁠ with Harmonic Expressions⁠!

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    55 min
  • Dan's Story on Mold Exposure & Recovery
    Nov 18 2024

    [Episode 43]

    This episode highlights Dan Aaron's experiences and healing journey. * This information is not seeking to diagnosis or treat any condition. Always consult with a healthcare practitioner. Connect with Dan on Instagram @dan_reprime & on YouTube @humanbodymentorshipacademy


    ⁠⁠Click the link to stay connected⁠ with Harmonic Expressions⁠!

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    1 h et 1 min