In this solo podcast episode, Dr Mike Hart provides actionable, evidence-backed strategies to improve overall circadian rhythm and consequently enhance sleep quality. He discusses the importance of a regulated sleep-wake cycle and its impact on hormone release, metabolism, immune function, and general well-being. Various methods to maintain a healthy circadian rhythm are explored, including the benefits of morning sunlight exposure, the role of blue light blocking in the evening, and the timing of meals and exercise. He also touches on the effects of caffeine and alcohol on sleep, the ideal sleep environment, and additional supportive practices like social interaction, light physical activity, and evening routines that promote relaxation.

Links:

Luminette 3 Glasses

Light Therapy Box (10,000 lux standard)

The Paleo Solution (Book)

Show Notes:

• (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart

• (02:00) Morning sunlight: The key to a healthy circadian rhythm

• (07:00) Evening strategies for better sleep

• (09:00) Exercise and movement: Timing and types

• (14:30) Meal timing and its impact on sleep

• (19:00) The role of melatonin and caffeine

• (20:41) “Caffeine within six hours of bed can cost you a full hour of sleep.”

• (25:00) Alcohol and other sleep disruptors

• (30:00) Optimizing your sleep environment

• (33:00) Pre-sleep relaxation techniques

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The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to

cutting through the noise and uncovering the most effective strategies for optimizing health,

longevity, and peak performance. This podcast dives deep into evidence-based approaches to

hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise

protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.

Beyond health science, we tackle the intersection of public health and politics, exposing how

policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.

Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary

(Commissioner of the Food and Drug Administration (FDA) and high-profile names such as

Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).

If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.

Connect on social with Dr. Mike Hart:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart

In this edition of the Heart to Heart podcast, Dr. Mike Hart sits down with Todd Shapiro, CEO of Red Light Holland, a prominent figure in the psychedelic space. They discuss various aspects of psychedelic therapy, particularly focusing on psilocybin and its potential benefits for mental health, anxiety, and personal well-being. Todd shares his personal journey from working various jobs to becoming a key player in the psychedelic industry. They delve into recent developments in psychedelic research, the challenges of legalization, and the importance of proper protocols and responsible use. The conversation also highlights the role of microdosing and macro dosing, the differences between medicinal mushrooms and other psychedelics like MDMA and ayahuasca, and the future of psychedelic therapy.

Guest Bio and Links

Todd Shapiro is the CEO of Red Light Holland, a publicly traded leader in legal psilocybin truffles and psychedelic research. A former top Canadian radio host turned mental health advocate, Todd champions safe, science-backed access to psychedelics, working with world-class researchers to advance policy reform and personal sovereignty. Follow him on X (Twitter) @ToddMShapiro

Red Light Holland: http://redlight.co

Third Wave: https://thethirdwave.co/microdosing-psilocybin-mushrooms-stamets-stack/?utm_source=chatgpt.com

schedule35.co: https://schedule35.co/blog/paul-stamets-microdosing-protocol/?utm_source=chatgpt.com

Show Notes:

• (00:00) Introduction to the Heart to Heart Podcast

• (01:30) Todd Shapiro's journey into psychedelics

• (03:30) Microdosing and its impact

• (13:30) Challenges and legalities of psychedelics

• (19:30) Advocacy and future of psychedelics

• (32:00) Concerns about unregulated psilocybin use

• (34:00) Regulated psilocybin sales in the Netherlands

• (37:00) Psilocybin administration methods

• (46:36) “The most clear anecdotal model of consistency… has got to be psilocybin. “

• (49:30) Corporate influence on psychedelics

• (57:30) Global leadership in psychedelic research

• (59:30) Closing remarks and future prospects

---

The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to

cutting through the noise and uncovering the most effective strategies for optimizing health,

longevity, and peak performance. This podcast dives deep into evidence-based approaches to

hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise

protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.

Beyond health science, we tackle the intersection of public health and politics, exposing how

policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.

Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary

(Commissioner of the Food and Drug Administration (FDA) and high-profile names such as

Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).

If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.

Connect on social with Dr. Mike Hart:

• Instagram: https://www.instagram.com/drmikehart/

• Twitter: https://twitter.com/drmikehart

• Facebook: https://www.facebook.com/MikeHartEPS/

In this episode of the Heart to Heart podcast, Dr. Mike Hart interviews Dr. Sarah Shell, a naturopathic doctor and a professional fighter. Dr. Shell delves into the distinct dual aspects of her career and explains what it means to be a naturopathic medical doctor. She highlights the comprehensive approach she uses, combining conventional medicine with naturopathic treatments, emphasizing the role of lifestyle, alternative medicine, and the importance of diet and fiber. Dr. Shell discusses her insights into chronic diseases, the overlooked significance of fiber in diet, and her routines combining rigorous physical activity and medical practice. She also explores her future fights and ambitions in professional fighting.

Guest Bio and Links

Dr. Sarah Shell is a licensed naturopathic medical doctor and professional combat sports athlete, currently ranked #2 in the world in the Bare Knuckle Fighting Championship (BKFC). As one of the only physicians in the world actively competing in professional fighting, Dr. Shell brings a rare dual expertise in both cutting-edge integrative medicine and elite-level athletic performance.

In addition to her clinical work, Dr. Shell uses her athletic platform to challenge health myths, promote metabolic literacy, and inspire others to reclaim their physical and mental strength. Whether it’s in the exam room or the arena, she brings grit, scientific rigor, and a deep commitment to truth.

Follow her on Instagram: @dr.sarahshell

Website

Verywell Health – The Health Benefits of Dietary Fiber

Springer: Dose-Response Meta-Analysis on Fiber & Mortality

Show Notes:

• (00:00) – Welcome back to the Hart2Heart Podcast with Dr. Mike Hart

• (00:30) – Unique background: doctor and fighter

• (02:00) – What is naturopathic medicine?

• (05:00) – Fighting career highlights (BKFC)

• (08:00) – How she balances medicine and fighting

• (09:00) – Why physical activity matters for doctors

• (13:30) – The role of fiber in preventing disease

• (21:00) – Medical education: what needs to change

• (27:00) – Detoxing: why it’s crucial

• (28:30) – How to maximize your sauna sessions

• (32:00) – Sauna and heart health benefits

• (34:00) – Why doctors should embrace patient research

• (36:30) – Health fads that don't work

• (38:00) – Fiber: the missing link in modern medicine

• (47:30) – Vitamin D and other underrated nutrients

---

Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart

In this episode, Dr. Mike Hart explores the science and practical benefits of olive oil, focusing on its unique polyphenols and their impact on heart, brain, skin, and overall health. Dr. Hart breaks down the five key polyphenols found in olive oil—hydroxytyrosol, oleocanthal, oleuropein, maslinic acid, and tyrosol—explaining their roles in reducing inflammation, supporting cardiovascular and cognitive function, and even promoting skin health. He offers evidence-based supplement and dosage recommendations, tips for selecting high-quality olive oil, and advice on how to incorporate both oil and extracts into your daily routine for maximum benefit. The episode concludes with a discussion on olive oil’s effects on the gut microbiome and practical expectations for seeing results.

Nick Norwitz – Olive oil consumption habits Nick Norwitz (YouTube)
Nutricost Olive Leaf Extract (Amazon)

Show Notes:

• (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart
  
  

• (00:30) Why olive oil is unique: polyphenols and health
  
  

• (01:00) The five key polyphenols in olive oil
  
  

• (01:30) Hydroxytyrosol: brain, heart, and skin benefits
  
  

• (05:30) Oleocanthal: anti-inflammatory and cognitive effects
  
  

• (12:30) Oleuropein: blood pressure and cardiovascular support
  
  

• (16:30) Maslinic acid: muscle preservation and anti-aging
  
  

• (19:00) Tyrosol: longevity and mitochondrial health
  
  

• (21:00) How to choose high-quality olive oil
  
  

• (23:00) Supplement and dosage recommendations
  
  

• (24:00) Olive oil and the gut microbiome
  
  

• (27:00) How long to expect for results

---

Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart

In this episode, Dr. Mike Hart delves into his personal journey with back pain, detailing the causes, treatments, and exercises that have helped him overcome chronic pain and regain mobility. Starting from a wrestling injury in 2021 exacerbated by running with improper shoes and deadlifting, the host shares how he learned to manage pain through chiropractic visits, medications, physiotherapy, and ultimately an epidural steroid injection. This episode highlights the importance of holistic body strengthening, focusing on specific exercises like hip thrusts, Nordic curls, and back extensions, and utilizing tools like the chirp wheel to improve thoracic mobility. Dr. Hart emphasizes the value of getting proper imaging and professional advice for managing serious pain and concludes with tips on maintaining full-body mobility and strength to prevent future injuries.

Dr. Stuart McGill’s McGill Big 3

Chirp Wheel

Freak Athlete Hyper Pro

Mark Bell Hip Circle

Show Notes:

• (00:00) – Welcome back to the Hart2Heart Podcast with Dr. Mike Hart

• (01:00) – Initial back pain incident in 2021

• (03:30) – Worsening condition in 2023

• (06:00) – Alternative treatments and medications

• (08:00) – Physiotherapy and imaging results

• (10:30) – Breakthrough with epidural steroid injection

• (14:30) – Strengthening exercises for recovery

• (25:00) – Thoracic spine issues and solutions

• (30:00) – Holistic approach to mobility and strength

• (34:00) – Lessons learned and guidance on long-term recovery

---

Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart

In this episode, Dr. Mike Hart engages in a comprehensive conversation with Dr. Ira Price, an emergency room physician from Hamilton, who recently took over as the Chief of Emergency Medicine. The discussion covers Dr. Price's career journey, his perspectives on managing chaotic environments, and the importance of continuous personal growth. They delve into the significant sociopolitical issues faced by Jewish people in Canada, drawing parallels to historic persecution. The latter part of the conversation focuses on critical challenges in the Canadian healthcare system, including the shortage of family doctors, the impact of 'Safe Supply' programs on opioid use, and the controversial topic of Medical Assistance in Dying (MAID).

Guest Bio and Links

Dr. Ira Price is a board-certified emergency and pain medicine physician, Chief of Emergency Medicine at a major Canadian hospital, and a long-time advocate for innovation in healthcare delivery. With over 15 years of front-line ER experience, Dr. Price is known for thriving in chaotic, high-stakes environments and for his unflinching honesty on issues affecting modern medicine.

In addition to his work in emergency medicine, Dr. Price is an entrepreneur, educator, and creator of FentaKnow—a fentanyl test kit designed to reduce harm in the opioid crisis. He is passionate about empowering physicians to speak the truth, reform broken systems, and serve patients with clarity, courage, and compassion.

Dr. Price is active on social media, where he shares bold insights on medicine, politics, and social ethics.
Follow him on Instagram @dr.iraprice, Facebook, LinkedIn, YouTube.

Show Notes:

• (00:00) – Introduction and Guest Background

• (00:30) – New Role and Thriving in Chaos

• (01:30) – Personal Growth and Staying Busy

• (04:30) – Being Jewish in Canada

• (17:00) – Healthcare System Challenges

• (34:30) – The Challenge of Addressing Obesity

• (36:00) – The Breakdown of Medicine and Society

• (36:30) – Issues with Family Doctors and Patient Selection

• (37:00) – Regional Family Medicine Proposal

• (38:00) – Challenges in Pediatric and Prenatal Care

• (40:00) – The Importance of Speaking Up Against Injustice

• (41:30) – The Rise of Anti-Semitism and Its Impact

• (44:00) – "We need to stand for humanity—and I know exactly where that line is."

• (48:00) – Personal Experiences with Anti-Semitism

• (59:00) – Safe Supply and Its Impact on the ER

• (01:02:30) – Medically Assisted Induced Death (MAID)

• (01:07:30) – Closing Thoughts and Social Media Presence

---

Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart

In this solo episode, Dr. Mike Hart shares his detailed morning and evening routines aimed at improving overall health and well-being. He covers various activities such as hydration methods using reverse osmosis water and electrolytes, supplementation with products like nattokinase and saffron for cognitive and arterial health, morning sunlight exposure, and the benefits of stacking routines. The evening routine focuses on winding down by minimizing sympathetic stimulation through supplements, blue light blocking, and maintaining a consistent bedtime. Dr. Hart emphasizes flexibility in following the routines and the importance of not stressing over perfection.

LMNT Electrolyte Drink Mix

Ultima Replenisher Electrolyte Powder

Somnee Smart Sleep Headband

Show Notes:

• (00:00) – Introduction and overview

• (01:00) – Morning routine: hydration and supplements

• (09:00) – Morning routine: sunlight and meditation

• (14:30) – "Getting sunlight in your eyes first thing in the morning isn’t hype—it’s neuroscience."

• (17:30) – Morning routine: cold showers and coffee

• (24:00) – Morning routine: nutrition and supplements

• (27:00) – Transition to evening routine

• (27:30) – Evening routine: preparing for sleep

• (29:30) – Evening routine: supplements and tools

• (33:30) – Evening routine: final tips and conclusion

---

Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

Facebook: @drmikehart