Shame-based thinking quietly shapes how we see ourselves, our relationships, and even God—often without us realizing it. In this episode of Heart, Mind & Purpose, Dawn explores what shame is, how it differs from guilt, and why confusing condemnation with conviction keeps so many people stuck. Drawing from both professional insight and personal experience, this hopeful conversation invites listeners to recognize shame’s voice and begin stepping into freedom, healing, and truth.

In this episode, we take a compassionate look at perfectionism — not the pursuit of excellence, but the fear-driven pressure to earn worth, avoid shame, and “get it all right.” Together, we’ll explore how perfectionism is formed, why it keeps us stuck, and how we can begin breaking free with understanding, self-compassion, and truth. If you’ve been living under the weight of “never enough,” this conversation offers hope, clarity, and a path toward peace.

Forgiveness is rarely instant—it’s a process of healing, grace, and emotional freedom. In this episode, Dawn continues the journey from Part 1, exploring the deeper “why” and “how” of forgiveness through Scripture, faith, and real-life reflection. A thoughtful conversation for anyone seeking peace, restoration, and spiritual growth in their relationships.

Connect with Dawn at www.dawnmariehill.com/heart

In today’s episode — Forgiveness: What It Is and What It Isn’t — Dawn unpacks one of the most misunderstood parts of healing. She explores what forgiveness really means, what it doesn’t, and why it’s less about excusing others and more about finding your own peace. If you’ve ever struggled to forgive or wondered how to start, this episode will meet you with honesty, hope, and grace.

Vocation is more than what you do—it’s who you’re called to be. In this episode, Dawn explores purpose, faith, and calling through seasons of change—parenting, midlife, or post-crisis rebuilding. Learn how to discern your next chapter, move beyond myths about work and worth, and find meaning that lasts beyond a paycheck.

Love isn’t just about butterflies — it’s about building something that lasts. In this episode, Dawn explores the stages, myths, and beauty of romantic relationships through both psychological and faith-based lenses. From first attraction to lasting commitment, learn what it means to love with depth, wisdom, and purpose.

Parenting through the “push and pull” of growing up isn’teasy. From early childhood to the teen years, Dawn explores how attachment, nervous system safety, and emotional connection shape confidence and resilience. A thoughtful guide for parents, caregivers, and anyone supportingkids as they grow.

“I’m Dawn Hill, host of Heart, Mind & Purpose—a podcast where we explore what it means to live an aligned, wholehearted life. With a background in counseling and a deep love for meaningful conversation, I bring you honest reflections, soulful questions, and practical tools for navigating life.”

https://www.dawnmariehill.com/heart

Welcome to Heart, Mind & Purpose, the podcast that explores the layers of our relationships, our growth, and the words that shape both. In today’s episode, Dawn unpacks a curious cultural shift: the disappearance of the word acquaintance. From handwritten letters to social media “friends,” from sitcoms to TikTok “besties,” she traces how language and culture have blurred the lines of connection. You’ll hear how COVID accelerated this change, and why reclaiming the clarity of acquaintanceship and friendship matters for the way we live today.

“I’m Dawn Hill, host of Heart, Mind & Purpose—a podcast where we explore what it means to live an aligned, wholehearted life. With a background in counseling and a deep love for meaningful conversation, I bring you honest reflections, soulful questions, and practical tools for navigating life.”

https://www.dawnmariehill.com/heart