Épisodes

  • Alternative forms of Wellness

    Alternative forms of Wellness
    Jan 21 2026
    Thanks for tuning into this Heart to Heart!
    Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

    Click here to book presentations and wellbeing warmups for your club, organization, or team.
    Click here for our website to learn more information about us!

    Heart to Heart Team:
    Pulse Peer Leads: Hosts
    Lindsay Mckee: Audio Editor
    Ben Shane: KCPR Podcast Director
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    54 min
  • Winter Wellness Toolkit

    Winter Wellness Toolkit
    Jan 13 2026
    Thanks for tuning into this Heart to Heart!
    Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

    Click here to book presentations and wellbeing warmups for your club, organization, or team.
    Click here for our website to learn more information about us!

    Cal Poly Pharmacy
    Vision Board Making
    Emotional Wellbeing Workshops
    Feel-Good Winter Recipes

    Heart to Heart Team:
    Pulse Peer Leads: Hosts
    Lindsay Mckee: Audio Editor
    Ben Shane: KCPR Podcast Director
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    19 min
  • Navigating Peer Pressure in Dry January

    Navigating Peer Pressure in Dry January
    Dec 22 2025
    Thanks for tuning into this heart to heart! Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

    Click here to book presentations and wellbeing warmups for your club, organization, or team.
    Click here for our website to learn more information about us!

    Find details about our upcoming events here! Look out for Holistic Wellbeing Workshops, Therapy Dogs, and a Dry January Booth during Winter Quarter!

    Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC11833017/

    Heart to Heart Team:
    Pulse Peer Leads: Hosts
    Lindsay Mckee: Audio Editor
    Ben Shane: KCPR Podcast Director
    Voir plus Voir moins
    11 min
  • Snooze Smarter

    Snooze Smarter
    Dec 9 2025
    Thanks for tuning into this Heart to Heart! Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

    Click here to book presentations and wellbeing warmups for your club, organization, or team.
    Click here for our website to learn more information about us!
    Find details about our upcoming events here!

    Sources:
    Sleep Environment Tips
    Stress Survival Kit Workshop
    Thursday Mindfulness Meditation Practice

    Heart to Heart Team:
    Pulse Peer Leads: Hosts
    Lindsay Mckee: Audio Editor
    Ben Shane: KCPR Podcast Director
    Voir plus Voir moins
    18 min
  • Holidays Away From Home

    Holidays Away From Home
    Dec 2 2025
    Thanks for tuning into this heart to heart!
    Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing !
    Click here to book presentations and wellbeing warmups for your club, organization, or team.
    Click here for our website to learn more information about us!
    Find details about our upcoming events here!
    Check out Student Diversity and Belonging here!
    Multicultural Center: @calpoly_mcc

    Heart to Heart Team:
    Pulse Peer Leads: Hosts
    Lindsay Mckee: Audio Editor
    Ben Shane: KCPR Podcast Director
    Voir plus Voir moins
    8 min
  • Gratitude and Giving Back

    Gratitude and Giving Back
    Nov 24 2025
    Thanks for tuning into this heart to heart! Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

    Click here to book presentations and wellbeing warmups for your club, organization, or team.
    Click here for our website to learn more information about us!

    Find details about our upcoming events here!
    Finding Clubs on Campus that you want to try: Cal Poly Now → Menu → Orgs → Filter by “Community Service.”

    Click here for link to Community service on Cal Poly Now
    Click here for a link to find a volunteering club that fits you
    Read descriptions → Look up clubs on Instagram for more info.

    Heart to Heart Team:
    Pulse Peer Leads: Hosts
    Lindsay Mckee: Audio Editor
    Ben Shane: KCPR Podcast Director
    Voir plus Voir moins
    12 min
  • Snackademic

    Snackademic
    Nov 17 2025
    Thanks for tuning into this heart to heart!
    Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

    Click here here to book presentations and wellbeing warmups for your club, organization, or team. Click here for our website to learn more information about us!

    Find details about our upcoming events here!
    Cal Poly Food Pantry
    Basic Needs Initiative Meal Vouchers
    Hunger Awareness Speaker Panel

    Heart to Heart Team:
    Pulse Peer Leads: Hosts
    Lindsay Mckee: Audio Editor
    Ben Shane: KCPR Podcast Director
    Voir plus Voir moins
    13 min
  • Caffeine in the Mix

    Caffeine in the Mix
    Nov 9 2025
    Thanks for tuning into this heart to heart!

    Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing !
    Click here here to book presentations and wellbeing warmups for your club, organization, or team.
    Click here for our website to learn more information about us!

    Find details about our upcoming events here!
    Lets Talk Sex - Nov 18: dating culture
    Menstrual Product Distribution - November 17 & 18th (week before thanksgiving break)
    Therapy Dogs - November 12

    Upcoming Mustang Meet Ups - Bring a Buddy to Life Mustang Meetup where we are attending ASI’s Build-A-Bear event (11/12) & Line Dancing (11/14) & ASI Makers Market (11/17) Sign up on Cal Poly now under PULSE events

    Sources: Alchohol and Caffeine: The Perfect Storm

    Heart to Heart Team:
    Pulse Peer Leads: Hosts
    Ben Shane: KCPR Podcast Director/Audio Editor
    Voir plus Voir moins
    10 min