Season 5 of Here Comes Sunshine is here, and I am flipping the page in the best way.

I am 54, feeling more grounded, confident, and alive than ever, even as the world feels louder and more uncertain.

This season is for those of us who are craving a little more peace, a little more quiet, and a lot more truth as we age.

We will talk about confidence that comes from knowing yourself, relationships that feel safe and nourishing, intimacy that evolves with time, and the courage it takes to live authentically in a world that never stops spinning.

Life will not slow down for us. So this season is about choosing joy on purpose, living out loud, and making this chapter the one that actually feels like ours.

Join me every Wednesday on your favorite podcast platform, or watch the video on Substack.

If you are looking for more support, encouragement, or one-on-one guidance, you can explore all of my current offerings at my Stan Store at https://stan.store/the_sarah_valentine.

If you have a question you would like me to answer on the podcast or want to reach out directly, email me anytime at sarah@intimateconsciousness.com.

And as we move through these quieter winter months, I am continuing my "Winter of a Man" special with 30-minute sessions offered at half off for those who could use connection, clarity, and encouragement right now. I would love to work with you.

As part of my Winter Replay Series, I’m revisiting one of the most asked and most relevant questions for Gen X singles.
Where are people actually meeting each other these days?

If you are in your 40s or 50s and feeling discouraged, disconnected, or tired of the dating app merry-go-round, this conversation still matters. Maybe even more as we move into a new year and quietly think about what we want differently.

In this episode, I talk about where real connection is still happening, both offline and online; how to use dating apps with intention rather than burnout, if you choose to use them at all; and why focusing on building a full, grounded, meaningful life is still the most attractive place to start.

This replay is not about pressure or chasing outcomes. It is about mindset, curiosity, and becoming the kind of person you would actually want to meet. If meeting someone is one of your goals for the year ahead, this episode offers perspective, encouragement, and practical ways to approach connection with more ease and hope.

Perfect for winter listening and for anyone entering the new year wanting to date differently and more consciously.

This winter can feel heavy for many men, especially as the days grow shorter and life's uncertainties settle in.

I am offering my Winter of a Man 30-minute coaching session for half off through the end of January. If you are craving encouragement, clarity, or simply a genuine connection during these challenging months, this space is for you. Book your session and step into the season with more confidence and support. ⁠stan.store/the_sarah_valentine⁠.

This is from Season One, Episode 81, in 2023, and the quote is: "The past is your head, and the future is in your hands." It is interesting and enlightening to see how far I have come, and you should be celebrating your growth as well! Listen to the end for some guided deep breathing!

You can email me at ⁠⁠sarah@intimateconsciousness.com⁠⁠.

You can also find me on ⁠⁠Substack⁠⁠, where I share weekly musings and the video version of this podcast.

This winter can feel heavy for many men, especially as the days get shorter and life's uncertainties set in. I am offering my Winter of a Man 30-minute coaching session for half off through the end of January. I

f you are seeking encouragement, clarity, or a genuine connection during these challenging months, this space is for you.

Book your session and step into the season with more confidence and support. ⁠⁠stan.store/the_sarah_valentine⁠⁠.